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Nature and Culture in Central Japan: 14-Day Adventure Itinerary
Last updated: 2024 Jun 14Arrival in Nagano and Zenkoji Temple Welcome
Morning
Arrive in Nagano and start your journey with a traditional Japanese breakfast at Matsuya, known for its delicious and authentic meals.
Afternoon
After checking in to your accommodation, take a leisurely walk to the iconic Zenkoji Temple. Explore the temple grounds and immerse yourself in the rich history and culture of the area.
Evening
For dinner, experience a taste of local cuisine at Izakaya Nihonbashi, where you can enjoy a variety of small dishes and drinks in a cozy setting.
Bedtime
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Zenkoji Temple
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Snow Monkeys and Sake Tasting
Morning
Indulge in a hearty breakfast at Curry House CoCo Ichibanya before embarking on a journey to the famous Nagano Snow Monkeys. Witness these unique creatures relaxing in the hot springs, surrounded by a winter wonderland.
Afternoon
After the monkey encounter, enjoy a traditional Japanese lunch at Misoya, known for its delicious ramen. Then, take a leisurely stroll through the historic streets of Obuse, known for its chestnut confections.
Evening
End the day with a sake tasting experience at Masuzushi, where you can sample a variety of local brews paired with fresh sashimi.
Bedtime
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Cultural Exploration and Food Tour
Morning
Start your day with a visit to the Nagano Sake Tasting Walking Tour, where you can learn about the sake-making process and taste a selection of premium sake.
Afternoon
For lunch, savor the flavors of Nagano on a Izakaya Food Night Tour, where you can enjoy a variety of local dishes in a lively atmosphere.
Evening
In the evening, take a Food & Cultural Walking Tour around Zenkoji temple in Nagano, exploring the culinary and cultural delights of the area.
Bedtime
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Nagano Sake Tasting Walking Tour
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Izakaya Food Night Tour in Nagano
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Food & Cultural Walking Tour around Zenkoji temple in Nagano
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Outdoor Adventure in the Japanese Alps
Morning
Enjoy a breakfast bento box from Seijo Ishii Nagano Station before heading to the From Nagano Tateyama-Kurobe Alpine Route. Experience the stunning alpine landscapes and traverse the famous Kurobe Dam.
Afternoon
Have a picnic lunch at Murodo and take in the panoramic views of the Northern Alps. Afterward, continue your journey through the snow walls (in spring) or vibrant foliage (in autumn).
Evening
Return to Nagano for a relaxing dinner at Ramen Kagetsu Arashi, known for its flavorful ramen dishes.
Bedtime
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From Nagano Tateyama-Kurobe Alpine Route
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Historical Matsumoto and Alpine Splendor
Morning
Depart early for Matsumoto and enjoy a scenic drive to Full-Day Tour Matsumoto Castle & Kamikochi Alpine Valley. Explore the iconic Matsumoto Castle and immerse yourself in the natural beauty of Kamikochi.
Afternoon
For lunch, try the famous "basashi" (horse sashimi) at Sakura, a local delicacy. Afterward, take a leisurely walk along the Azusa River and enjoy the serene atmosphere.
Evening
Return to Nagano and dine at Izakaya Hachibei, where you can enjoy a variety of grilled skewers and sake in a traditional setting.
Bedtime
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Full-Day Tour Matsumoto Castle & Kamikochi Alpine Valley
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Scenic Hike and Zen Meditation
Morning
Start your day with a refreshing hike along the From Matsumoto/Nagano Nakasendo Trail Walking Tour. Immerse yourself in the natural beauty of the Japanese countryside.
Afternoon
Enjoy a picnic lunch at a scenic spot along the trail. After the hike, participate in a Zen meditation session at a local temple to rejuvenate your mind and body.
Evening
For dinner, try the vegetarian "shojin ryori" at Tsuki no Sabaku, a traditional Buddhist cuisine that reflects the principles of mindfulness and simplicity.
Bedtime
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From Matsumoto/Nagano Nakasendo Trail Walking Tour
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Relaxation and Hot Springs
Morning
Take a leisurely morning and enjoy breakfast at a local cafe, such as Cafe de Crie.
Afternoon
Spend the day relaxing at the Yudanaka Onsen, where you can soak in the therapeutic hot springs and unwind in the tranquil setting.
Evening
For dinner, indulge in a kaiseki meal at Ryokan Biyunoyado, a traditional inn that offers a multi-course dining experience.
Bedtime
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Yudanaka Onsen
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Culinary Delights and Mountain Views
Morning
Enjoy a leisurely breakfast at Kura, known for its delicious Western-Japanese fusion cuisine.
Afternoon
Take a day trip to the Norn Minakami Ski Resort and enjoy the stunning mountain views. For lunch, try the local specialty, "kenchin jiru," a hearty vegetable soup.
Evening
Return to Nagano and dine at Sushi Isshin, where you can savor fresh and expertly prepared sushi in a cozy setting.
Bedtime
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Norn Minakami Ski Resort
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Art and Nature in the Japanese Alps
Morning
Start your day with a visit to the Matsumoto City Museum of Art, known for its impressive collection of Japanese and Western art.
Afternoon
For lunch, enjoy a bento box from Omusubi Gonbei, a local favorite. Afterward, take a scenic drive to the Kamikochi Valley and explore the pristine natural beauty of the area.
Evening
Dine at Kura Sushi, a popular spot for its fresh sushi and relaxed atmosphere.
Bedtime
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Koko-en Garden
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Poulnabrone Dolmen (Poulnabrone Portal Tomb)
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Mountain Excursion and Traditional Crafts
Morning
Embark on a journey to the Nakasendo Way and enjoy a leisurely hike along this historic trail. Stop by the post towns and immerse yourself in the Edo period atmosphere.
Afternoon
For lunch, try the local specialty, "soba noodles," at Sobadokoro Kanda, a charming restaurant known for its handmade noodles. Afterward, visit a traditional craft workshop and try your hand at making your own pottery or lacquerware.
Evening
Return to Nagano and dine at Izakaya Yorozuya, where you can enjoy a variety of small dishes and drinks in a lively setting.
Bedtime
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Nakasendo Way
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Cultural Immersion and Local Flavors
Morning
Immerse yourself in the local culture with a Welcome to Nagano Private Tour with a Local. Explore the hidden gems of the city and gain insight into the daily life of the residents.
Afternoon
For lunch, try the "oyaki" dumplings at Oyakiya Yamaguchi, a local specialty. Afterward, visit the Togakushi Ninja Museum and learn about the history of the legendary ninjas.
Evening
Dine at Togakushi Soba Kiriya, a renowned soba restaurant that serves hand-cut buckwheat noodles in a traditional setting.
Bedtime
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Welcome to Nagano Private Tour with a Local
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Gougane Barra
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Scenic Beauty and Mountain Serenity
Morning
Enjoy a leisurely breakfast at Cafe Mochar, a cozy cafe known for its artisanal coffee and pastries.
Afternoon
Take a day trip to the Karuizawa Prince Shopping Plaza and enjoy a relaxing day of shopping and strolling through the beautiful gardens. For lunch, try the "katsu curry" at Curry House CoCo Ichibanya, a popular chain restaurant.
Evening
Return to Nagano and dine at Yudanaka Onsen Beniya Mukayu, a Michelin-starred ryokan that offers a luxurious kaiseki dining experience.
Bedtime
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Loughcrew Cairns (Loughcrew Passage Tombs)
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Farewell to the Japanese Alps
Morning
Spend your last morning in Nagano with a visit to the Jigokudani Monkey Park, where you can bid farewell to the snow monkeys and enjoy the serene natural surroundings.
Afternoon
For lunch, enjoy a bento box from Omusubi Gonbei before taking a leisurely walk around the Shibu Onsen and exploring the charming hot spring town.
Evening
End your journey with a special kaiseki dinner at Ryokan Biyunoyado, savoring the exquisite flavors of the local cuisine.
Bedtime
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From Reykjavik Northern Lights Tour
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Departure from Nagano
Morning
On your last day, enjoy a relaxed breakfast at Cafe de Crie before checking out of your accommodation and heading to the airport for your departure.
Afternoon
Take a moment to reflect on your adventures in the Japanese Alps as you make your way to the airport, carrying with you memories of the stunning landscapes, rich culture, and warm hospitality of the region.
Evening
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