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![Panama City's Cultural Delights and Rainforest Adventures](https://storage.googleapis.com/bd-app-dev-375714.appspot.com/itineraries/018f013d-a48d-7077-9764-9dc709e792a9/location959.jpg)
Panama City's Cultural Delights and Rainforest Adventures Itinerary
Last updated: 2024 Jun 14Historic Panama City and Canal Marvels
Morning
Start your day with a traditional Panamanian breakfast at El Trapiche, a local favorite. Afterward, immerse yourself in the history of Panama at Panamá Viejo (Old Panama Ruins), the ancient capital.
Afternoon
For lunch, savor the flavors of the region at Mercado de Mariscos, known for its fresh seafood. Then, visit the iconic Panama Canal and the Miraflores Locks to witness the engineering marvel in action.
Evening
Enjoy a delightful dinner at La Posta, a restaurant housed in a historic building. Take a leisurely walk along the Amador Causeway (Calzada de Amador) and enjoy the stunning views of the Panama City skyline.
Bedtime
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![Visit Panamá Viejo (Old Panama Ruins) in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/71/36.jpg)
4.16Panamá Viejo (Old Panama Ruins)
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![Visit Panamá Viejo (Old Panama Ruins) in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/71/36.jpg)
Panamá Viejo (Old Panama Ruins)
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![Visit Panama Canal in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/12/2e/69/97.jpg)
4.63Panama Canal
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![Visit Panama Canal in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/12/2e/69/97.jpg)
Panama Canal
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![Visit Miraflores Locks in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/72/63.jpg)
4.69Miraflores Locks
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![Visit Miraflores Locks in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/72/63.jpg)
Miraflores Locks
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![Visit Amador Causeway (Calzada de Amador) in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/72/3c.jpg)
4.67Amador Causeway (Calzada de Amador)
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![Visit Amador Causeway (Calzada de Amador) in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/72/3c.jpg)
Amador Causeway (Calzada de Amador)
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Cultural Immersion in the City
Morning
Indulge in a delicious breakfast at Manolo Caracol, known for its unique dishes. Then, explore the vibrant street art and cultural scene of Panama City's old town, Casco Viejo.
Afternoon
For lunch, head to Tantalo Kitchen, a trendy spot with a rooftop bar. Afterward, visit the Biomuseo to learn about the biodiversity of Panama and take a relaxing stroll in Soberanía National Park.
Evening
Dine at Intimo, a restaurant that offers a fusion of Panamanian flavors. End your day with a visit to the Punta Culebra Nature Center to see the local wildlife.
Bedtime
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![Visit Casco Viejo in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/76/aa.jpg)
4.72Casco Viejo
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![Visit Casco Viejo in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/76/aa.jpg)
Casco Viejo
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![Visit Biomuseo in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/2d/05/0c.jpg)
4.52Biomuseo
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![Visit Biomuseo in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/2d/05/0c.jpg)
Biomuseo
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![Visit Soberanía National Park in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/2d/06/4c.jpg)
4.79Soberanía National Park
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![Visit Soberanía National Park in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/2d/06/4c.jpg)
Soberanía National Park
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![Visit Punta Culebra Nature Center in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/2d/05/9b.jpg)
4.72Punta Culebra Nature Center
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![Visit Punta Culebra Nature Center in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/2d/05/9b.jpg)
Punta Culebra Nature Center
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City Sights and Culinary Delights
Morning
Enjoy a leisurely breakfast at Riesen, a charming cafe in the city. Then, take a Panama City City Sightseeing Hop-On Hop-Off Bus Tour to explore the key landmarks at your own pace.
Afternoon
For lunch, try the traditional Panamanian cuisine at Restaurante Tinajas. Afterward, visit the Panama Canal Museum (Museo del Canal) to delve deeper into the history of the canal.
Evening
Treat yourself to a fine dining experience at Maito, known for its innovative dishes. Take a sunset walk on the Cinta Costera and enjoy the ocean views.
Bedtime
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![Visit Panama City City Sightseeing Hop-On Hop-Off Bus Tour in Panama City](https://cdn.getyourguide.com/img/tour/5d14d5d611bcc.jpeg/21.jpg)
4.01Panama City City Sightseeing Hop-On Hop-Off Bus Tour
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![Visit Panama City City Sightseeing Hop-On Hop-Off Bus Tour in Panama City](https://cdn.getyourguide.com/img/tour/5d14d5d611bcc.jpeg/21.jpg)
Panama City City Sightseeing Hop-On Hop-Off Bus Tour
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![Visit Bay of Gibraltar Dolphin Cruise in Panama City](https://cdn.getyourguide.com/img/tour/5006d16b971ee.png/21.jpg)
4.00Panama Canal Museum (Museo del Canal)
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![Visit Bay of Gibraltar Dolphin Cruise in Panama City](https://cdn.getyourguide.com/img/tour/5006d16b971ee.png/21.jpg)
Panama Canal Museum (Museo del Canal)
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Rainforest Adventure and Indigenous Culture
Morning
Start your day with a hearty breakfast at Madrigal, a cozy spot with a local vibe. Then, embark on a From Panama City Chagres Rainforest and Embera Village Tour to experience the rich culture of the Embera indigenous community.
Afternoon
Enjoy a traditional lunch in the village and take a refreshing swim in the nearby waterfall. Afterward, return to the city and relax at your hotel.
Evening
For dinner, try the innovative dishes at Salsipuedes, a restaurant known for its creative cuisine. Unwind with a cocktail at a rooftop bar and enjoy the views of the city.
Bedtime
Find amazing hotels in Panama City.
![Visit From Panama City Chagres Rainforest and Embera Village Tour in Panama City](https://cdn.getyourguide.com/img/tour/5a500be20e06a.jpeg/21.jpg)
4.78From Panama City Chagres Rainforest and Embera Village Tour
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![Visit From Panama City Chagres Rainforest and Embera Village Tour in Panama City](https://cdn.getyourguide.com/img/tour/5a500be20e06a.jpeg/21.jpg)
From Panama City Chagres Rainforest and Embera Village Tour
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Island Escape and Water Adventures
Morning
Have a relaxed breakfast at Donde José, a popular spot for its local dishes. Then, set off on a Panama Taboga Island Catamaran Cruise with Lunch & Open Bar for a day of sun, sea, and snorkeling.
Afternoon
Enjoy a seafood lunch on the island and take a dip in the crystal-clear waters. In the afternoon, indulge in some water sports or simply relax on the beach.
Evening
Return to the city in the evening and dine at , a restaurant known for its ocean-to-table cuisine. Take a leisurely walk along the waterfront and enjoy the sea breeze.
Bedtime
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![Visit Panama Taboga Island Catamaran Cruise with Lunch & Open Bar in Panama City](https://cdn.getyourguide.com/img/tour/62a22d6bdc2d2.jpeg/21.jpg)
4.68Panama Taboga Island Catamaran Cruise with Lunch & Open Bar
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![Visit Panama Taboga Island Catamaran Cruise with Lunch & Open Bar in Panama City](https://cdn.getyourguide.com/img/tour/62a22d6bdc2d2.jpeg/21.jpg)
Panama Taboga Island Catamaran Cruise with Lunch & Open Bar
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San Blas Island Paradise
Morning
Start your day with a delicious breakfast at , a cozy cafe in the city. Then, embark on a From Panama City San Blas Island Hopping Day Tour to explore the pristine beaches and turquoise waters of the San Blas Islands.
Afternoon
Enjoy a traditional Kuna lunch on one of the islands and spend the afternoon swimming and sunbathing. Take in the beauty of this untouched paradise before returning to the city.
Evening
For your last night in Panama City, have a farewell dinner at , a restaurant known for its panoramic views of the city. Reflect on your adventures in Panama and savor the local flavors.
Bedtime
Find amazing hotels in Panama City.
![Visit From Panama City San Blas Island Hopping Day Tour in Panama City](https://cdn.getyourguide.com/img/tour/64bac2db24793.jpeg/21.jpg)
4.33From Panama City San Blas Island Hopping Day Tour
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![Visit From Panama City San Blas Island Hopping Day Tour in Panama City](https://cdn.getyourguide.com/img/tour/64bac2db24793.jpeg/21.jpg)
From Panama City San Blas Island Hopping Day Tour
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Departure Day Explorations
Morning
Afternoon
Take a stroll through the Metropolitan Cathedral and the Presidential Palace (Palacio de las Garzas) to soak in the history of Panama. If time allows, do some souvenir shopping at the local markets.
Evening
Conclude your trip with a memorable dinner at , a restaurant that captures the essence of Panamanian cuisine. Transfer to the airport for your departure, taking with you the memories of your wonderful time in Panama.
Bedtime
Find amazing hotels in Panama City.
![Visit Metropolitan Cathedral in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/2d/08/47.jpg)
4.99Metropolitan Cathedral
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![Visit Metropolitan Cathedral in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/2d/08/47.jpg)
Metropolitan Cathedral
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![Visit Presidential Palace (Palacio de las Garzas) in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/39/a3/53.jpg)
4.69Presidential Palace (Palacio de las Garzas)
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![Visit Presidential Palace (Palacio de las Garzas) in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/39/a3/53.jpg)
Presidential Palace (Palacio de las Garzas)
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