7-Day Panama City Adventure Itinerary

Begin your day with a hike up Ancon Hill (Cerro Ancon). This natural reserve offers stunning panoramic views of Panama City and is home to diverse wildlife. It's an excellent spot for photography enthusiasts.

After descending Ancon Hill, head to Metropolitan National Park (Parque Natural Metropolitano) for more nature exploration. This park is an oasis in the city, offering trails through tropical forests. Stop for lunch at El Trapiche, where you can savor traditional Panamanian dishes.

In the evening, unwind at Danilo's Jazz Club located in Casco Viejo. Enjoy live jazz performances while sipping on expertly crafted cocktails.

Take a half-day tour to explore one of Panama's most iconic attractions: Panama Canal Partial Transit Tour. Witness ships navigating through the locks and learn about this marvel of engineering from expert guides.

After your canal tour, visit the nearby Biomuseo designed by Frank Gehry. The museum's colorful architecture is as impressive as its exhibits on biodiversity. For lunch, dine at Maito, which offers contemporary Panamanian cuisine in a stylish setting.

Spend your evening exploring more of Casco Viejo's vibrant nightlife. Have dinner at Azahar Panama, known for its chic ambiance and delicious fusion dishes.

Embark on an early morning tour to the beautiful San Blas Islands. These islands are renowned for their crystal-clear waters and pristine beaches – perfect for snorkeling or simply relaxing by the sea.

Start your day with the Monkey Island & Eco Cruise Tour inside the Panama Canal. This tour offers a unique opportunity to see monkeys and other wildlife up close as you cruise through the canal's waterways. It's an exciting adventure for nature lovers.

After your morning tour, head to El Caribe Restaurante for a delicious Caribbean-inspired lunch. The restaurant is known for its flavorful dishes and vibrant atmosphere.

In the evening, visit Metropolitan Cathedral in Casco Viejo. This historic cathedral is beautifully illuminated at night and offers a peaceful respite from the day's activities. For dinner, enjoy a meal at Intimo Restaurante, which offers an intimate dining experience with a focus on fresh, local ingredients.

Begin your day with a visit to Panamá Viejo (Old Panama Ruins). These ancient ruins offer a glimpse into Panama's past and are an important historical site. Explore the remnants of the old city and learn about its history.

For lunch, head to Café Coca Cola , one of the oldest cafes in Panama City. Enjoy traditional Panamanian dishes in a nostalgic setting. After lunch, visit Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama) to learn about the Afro-Antillean community's contributions to Panamanian culture.

Spend your evening at Danilo's Jazz Club in Casco Viejo. Enjoy live jazz performances while sipping on expertly crafted cocktails.

On your last day, take part in the Panama Highlights Bike Tour in Casco Viejo & Cinta Costera. This guided bike tour takes you through some of the city's most iconic sites and offers stunning views along the waterfront.

For lunch, dine at Niko's Café , known for its hearty meals and friendly atmosphere. Afterward, take some time to explore any remaining sites or do some last-minute shopping.

End your trip with a farewell dinner at La Vespa Ristorante Vista Mare, where you can enjoy delicious Italian cuisine with beautiful views of the sea.