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Start the day with some self-reflection and journaling. Take a few moments to write down your thoughts and feelings about the challenges you are facing during this transitional period. This can help you gain clarity and perspective on your situation.

Engage in physical activity to release any built-up tension or stress. Go for a run, take a yoga class, or participate in any form of exercise that you enjoy. Physical activity can help improve your mood and overall well-being.

Connect with friends or family members who can provide support and guidance during this time. Open up about your struggles and concerns, and listen to their advice and experiences. Sharing your feelings with others can help alleviate some of the stress and uncertainty of this stage.