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Panama Family Adventure: 10 Days of Culture, Nature, and Beaches Itinerary
Last updated: 2024 Jun 14Panama City's Icons and Waterfront
Morning
Start your adventure with a delightful breakfast at Manolo Caracol, a renowned restaurant known for its local cuisine. Then, embark on the Panama City City Sightseeing Hop-On Hop-Off Bus Tour to explore the city's highlights, including the Panama Canal and Miraflores Locks.
Afternoon
For lunch, savor the flavors of Panama at El Trapiche, a popular spot for traditional dishes. Afterward, take a leisurely stroll along the Amador Causeway (Calzada de Amador) and enjoy the scenic views of the Panama City skyline.
Evening
Conclude your day with a relaxing dinner at Intimo, known for its innovative cuisine. Enjoy the evening at leisure, perhaps with a walk around the vibrant Casco Viejo district.
Bedtime
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Panama City City Sightseeing Hop-On Hop-Off Bus Tour
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Panama Canal
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Miraflores Locks
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Amador Causeway (Calzada de Amador)
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Casco Viejo
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Rainforest and Indigenous Culture
Morning
Fuel up with a hearty breakfast at Tantalo Kitchen, a trendy spot with a rooftop view. Then, embark on the From Panama City Chagres Rainforest and Embera Village Tour to immerse yourself in the lush rainforest and learn about the indigenous Embera community.
Afternoon
Enjoy a traditional lunch with the Embera people and witness their cultural performances. Afterward, return to the city and spend the afternoon at the Biomuseo, a museum dedicated to Panama's biodiversity.
Evening
For dinner, experience the flavors of Panama at Maito, a restaurant known for its fusion cuisine. Relax and unwind after a day of adventure.
Bedtime
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From Panama City Chagres Rainforest and Embera Village Tour
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Biomuseo
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Island Escape: Taboga and Catamaran Cruise
Morning
Start your day with a scenic boat ride to Contadora Island (Isla Contadora), known for its pristine beaches. Enjoy a relaxing morning by the sea.
Afternoon
Indulge in a beachside lunch on Contadora Island. In the afternoon, take a Panama City All-Inclusive Catamaran Cruise to Taboga Island to explore the crystal-clear waters and enjoy water activities.
Evening
Return to Panama City and dine at La Posta, a historic restaurant offering a blend of Italian and Panamanian cuisine. Enjoy the evening at leisure.
Bedtime
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Contadora Island (Isla Contadora)
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Panama City All-Inclusive Catamaran Cruise to Taboga Island
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Monkey Island and Canal Exploration
Morning
Have a leisurely breakfast at Riesen, known for its international cuisine. Then, embark on the Panama Monkey Island, Sloth Sanctuary and Panama Canal Tour to see wildlife up close and witness the engineering marvel of the Panama Canal.
Afternoon
Enjoy a light lunch on the boat as you cruise through the canal. After the tour, visit the Panama Canal Museum (Museo del Canal) to learn more about the history and significance of the canal.
Evening
For dinner, head to Madrigal, a restaurant offering a blend of Mediterranean and Panamanian flavors. Relax and reflect on your day of exploration.
Bedtime
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Panama Monkey Island, Sloth Sanctuary and Panama Canal Tour
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Bay of Gibraltar Dolphin Cruise
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Historic Treasures and Local Delights
Morning
Start your day with a visit to the Panamá Viejo (Old Panama Ruins), the site of the original Panama City. Explore the ruins and learn about the city's history.
Afternoon
Enjoy a traditional Panamanian lunch at Salsipuedes, known for its authentic flavors. Afterward, visit the Presidential Palace (Palacio de las Garzas) and witness the changing of the guard.
Evening
For dinner, experience the innovative cuisine of Mercado de Mariscos, a seafood market with a variety of dining options. Enjoy a casual evening by the waterfront.
Bedtime
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Panamá Viejo (Old Panama Ruins)
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Presidential Palace (Palacio de las Garzas)
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Relaxation and Exploration
Morning
Enjoy a leisurely breakfast at Restaurante Tinajas, known for its traditional Panamanian dishes. Spend the morning at the Metropolitan National Park (Parque Natural Metropolitano), where you can hike and enjoy panoramic views of the city.
Afternoon
For lunch, head to Donde José, a restaurant offering a unique dining experience. In the afternoon, visit the El Nispero Zoo and Botanical Garden to see a variety of wildlife and plant species.
Evening
Dine at , a restaurant offering a blend of international flavors. Enjoy a relaxing evening in the city.
Bedtime
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Metropolitan National Park (Parque Natural Metropolitano)
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El Nispero Zoo and Botanical Garden
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Cultural Immersion and Gastronomic Delights
Morning
Start your day with a visit to Mi Pueblito, a cultural village that showcases Panama's diverse heritage. Explore the different exhibits and learn about the country's traditions.
Afternoon
Enjoy a traditional Panamanian lunch at , a restaurant known for its authentic cuisine. In the afternoon, visit the Plaza de Francia and learn about the history of the French presence in Panama.
Evening
For dinner, indulge in the culinary creations of , a restaurant that offers a modern twist on traditional dishes. Enjoy a memorable dining experience.
Bedtime
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Mi Pueblito
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Plaza de Francia
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Beach Day and Sunset Cruise
Morning
Escape to the beautiful beaches of Beach Day in San Blas from Panama City including Lunch, where you can relax, swim, and enjoy the tropical surroundings.
Afternoon
After a beachside lunch, take a From Panama City San Blas Island Hopping Day Tour to explore the stunning San Blas Islands and their crystal-clear waters.
Evening
Conclude your day with a Panama City Legends and Hidden Gems of Casco Viejo Tour, followed by a sunset cruise along the Panama City waterfront. Enjoy the views and the gentle sea breeze.
Bedtime
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Beach Day in San Blas from Panama City including Lunch
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From Panama City San Blas Island Hopping Day Tour
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Panama City Legends and Hidden Gems of Casco Viejo Tour
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Panama Canal and Rainforest Adventure
Morning
Begin your day with a visit to the Gatún Lake (Lago Gatún), a vital part of the Panama Canal. Take a boat tour of the lake and learn about its importance.
Afternoon
Enjoy a picnic lunch in the rainforest near the lake. Afterward, take a From Panama City 3 San Blas Islands Day Trip with Lunch to explore the natural beauty of the San Blas Islands.
Evening
Return to Panama City and dine at , a restaurant known for its elegant ambiance and exquisite cuisine. Reflect on your day of exploration and relaxation.
Bedtime
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Gatún Lake (Lago Gatún)
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From Panama City 4 San Blas Islands Day Trip with Lunch
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Farewell to Panama City
Morning
Enjoy a leisurely breakfast at , savoring your last moments in Panama City. Take a morning stroll along the Bridge of the Americas (Puente de las Americas) and soak in the views of the Panama Canal.
Afternoon
For lunch, indulge in the flavors of Panama at , a restaurant that offers a blend of international and local dishes. Spend the afternoon shopping for souvenirs at the Albrook Mall, one of the largest shopping centers in Latin America.
Evening
Conclude your Panama City adventure with a farewell dinner at , a restaurant known for its waterfront location and delicious seafood. Enjoy the evening and reminisce about your unforgettable experiences in Panama.
Bedtime
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Bridge of the Americas (Puente de las Americas)
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Piedra Pintada
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