10 Days of Beach and Adventure in Panama Itinerary

Begin your second day with a visit to the Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama). This museum provides an insightful look into the Afro-Antillean culture that has significantly influenced Panama's history. The exhibits are both educational and engaging.

For lunch, head over to one of Ciudad de Panamá's highly-rated local eateries. Afterward, take part in the Panama City Small-Group Miraflores Locks and City Tour. This tour will give you an up-close view of one of engineering's greatest marvels – the Panama Canal – as well as other city highlights.

Conclude your day with dinner at another top-rated restaurant in Ciudad de Panamá. Consider dining near Casco Viejo again for its lively evening atmosphere.

Start your day with an early visit to Metropolitan National Park (Parque Natural Metropolitano). This urban park offers hiking trails that lead you through lush tropical forests right within city limits. It's an excellent spot for bird-watching and enjoying nature without leaving Ciudad de Panamá.

For lunch, find a cozy café or restaurant nearby before heading off on an adventurous Panama City Embera Indian Village & Waterfall Tour w/ Lunch. This tour will take you out of town slightly but promises an enriching cultural experience along with beautiful natural scenery.

Return to Ciudad de Panamá for dinner at another recommended restaurant from your wishlist or explore new dining options around town.

Today is all about island adventures! Begin with breakfast at one of Ciudad de Panamá’s charming coffee shops before embarking on Panama Taboga Island Catamaran Cruise with Lunch & Open Bar. Spend your morning sailing towards Taboga Island while enjoying onboard amenities.

Once on Taboga Island, relish in beach activities such as swimming or sunbathing after having lunch provided by your cruise package. Explore some local spots if time permits before heading back.

Return from Taboga Island by late afternoon/evening; freshen up then head out for dinner at another delightful restaurant within Ciudad de Panamá’s vibrant culinary scene.

Start your day with a visit to the Panama Canal Museum (Museo del Canal). This museum offers a comprehensive history of the Panama Canal, showcasing its construction, significance, and impact on global trade. The exhibits are detailed and engaging, making it a must-visit for history enthusiasts.

After exploring the museum, enjoy lunch at one of the nearby restaurants in Casco Viejo. In the afternoon, embark on the Panama City Half Day City and Panama Canal Tour. This tour provides an excellent overview of both the city and the canal, giving you a deeper understanding of Panama's unique position in world history.

Conclude your day with dinner at another top-rated restaurant in Ciudad de Panamá. Consider dining near Casco Viejo again for its lively evening atmosphere.

Mi Pueblito is your first stop today. This cultural village showcases traditional Panamanian life with replicas of typical homes from different regions of Panama. It's an immersive experience that provides insight into the country's diverse cultural heritage.

Ancon Hill (Cerro Ancon) awaits you in the afternoon. After having lunch at a local eatery, hike up this iconic hill for panoramic views of Ciudad de Panamá. The hike is moderate but rewarding as it offers stunning vistas of both the city skyline and lush surrounding areas.

San Jose Church (Iglesia San Jose) is perfect for an evening visit. Known for its golden altar, this historic church is beautifully illuminated at night. Afterward, dine at another recommended restaurant from your wishlist or explore new dining options around town.

From Panama City Chagres Rainforest and Embera Village Tour will be your adventure today. Start early as this tour takes you deep into the rainforest where you'll meet members of the Embera tribe and learn about their way of life.

From Panama City Chagres Rainforest and Embera Village Tour continues into the afternoon with activities such as canoeing along pristine rivers, hiking through lush forests, and enjoying traditional dances performed by Embera villagers.

Return to Ciudad de Panamá by late afternoon/evening; freshen up then head out for dinner at another delightful restaurant within Ciudad de Panamá’s vibrant culinary scene.

Begin your day with a visit to Panamá Viejo (Old Panama Ruins). These ruins are remnants of the original city founded in 1519 which was later destroyed by pirate Henry Morgan in 1671. The site offers fascinating insights into early colonial life.

After exploring these historic ruins have lunch nearby before heading back towards downtown where you'll join Panama Highlights Bike Tour in Casco Viejo & Cinta Costera. This bike tour covers key highlights within Casco Viejo while also taking advantage scenic coastal paths along Cinta Costera.

Conclude your day with dinner at another top-rated restaurant from wishlist or try something new within bustling culinary scene found throughout Ciudad de Panamá.

Start your day with a visit to From Panama City Monkey Island and Sloth Sanctuary Tour. This tour will take you on a boat ride through the Panama Canal to Monkey Island, where you'll have the chance to see monkeys in their natural habitat. The tour also includes a visit to a sloth sanctuary, offering a unique opportunity to learn about these fascinating creatures.

After your morning adventure, enjoy lunch at one of Ciudad de Panamá's top-rated restaurants. In the afternoon, embark on the Panama City Embera Village & Mono Falls Day Trip with Lunch. This tour will take you to an Embera village where you can learn about their culture and traditions. You'll also visit Mono Falls, a beautiful waterfall where you can relax and enjoy the natural surroundings.

Return to Ciudad de Panamá in the evening and dine at another highly recommended restaurant from your wishlist or explore new dining options around town.

Presidential Palace (Palacio de las Garzas) is your first stop today. This historic building is the official residence of the President of Panama and offers guided tours that provide insight into its history and significance.

Panama City Legends and Hidden Gems of Casco Viejo Tour awaits you in the afternoon. After having lunch at a local eatery, join this walking tour that takes you through the hidden gems of Casco Viejo, revealing stories and legends that make this historic district so captivating.

Panama Guided Northbound Panama Canal Cruise is perfect for concluding your trip. Enjoy dinner onboard as you cruise along the Panama Canal, taking in the breathtaking views as you reflect on your incredible journey through Ciudad de Panamá.