Panama City Highlights and Island Escapes Itinerary

Start with a delightful breakfast at LUNA ROOFTOP, preparing for a day of island hopping. Depart for the From Panama City San Blas Island Hopping Day Tour, where you'll spend the morning exploring the pristine beauty of the San Blas Islands.

Enjoy a freshly prepared lunch on one of the islands, experiencing the local flavors. Afterward, return to the city and visit the Biomuseo, an architectural gem that tells the story of Panama's biodiversity and history.

Dine at CasaCasco, a restaurant housed in a beautifully restored building in Casco Viejo. After dinner, take a leisurely stroll through the historic district, enjoying the live music and vibrant nightlife.

Begin with breakfast at MANGLE, setting the tone for a day of adventure. Depart for the Embera Village Day Tour, Chagres River & Waterfalls + Lunch, immersing yourself in the culture and nature of the Emberá people. Witness traditional dances, learn about their way of life, and take a refreshing dip in the waterfall.

Enjoy a traditional Emberá lunch in the village, then continue your rainforest exploration with a visit to the Soberanía National Park. Take a guided hike, keeping an eye out for the diverse wildlife that calls the park home.

For dinner, head to Bliss Grill Restaurant, where you can dine with a view of the Panama City skyline. Reflect on your day of cultural and natural discoveries as you enjoy a delicious meal.

Have a delightful breakfast at The Wallace, preparing for a relaxing day. Catch the morning ferry for the Panama City All-Inclusive Catamaran Cruise to Taboga Island, where you can bask in the sun, swim in the clear waters, and enjoy the laid-back atmosphere of Taboga.

The catamaran cruise includes a delicious lunch, so you can savor the flavors of the island. After returning to Panama City, spend the afternoon at Metropolitan National Park (Parque Natural Metropolitano), taking in the tropical rainforest within the city limits.

Dine at El Chante Bar Tico, a cozy spot with a menu inspired by Central American cuisine. After dinner, take a walk along the Ancon Hill (Cerro Ancon) for a panoramic view of the city lights.

Enjoy a final breakfast in Panama City at Las Terrazas Sport bar, where you can fuel up for the day. Spend the morning learning about the local cuisine with the Panama 8-Recipe Boozy Panamanian Cooking Class + Dinner. Prepare traditional dishes and cocktails, and gain a deeper appreciation for Panamanian gastronomy.

After the cooking class, take a leisurely stroll through the Panamá Viejo (Old Panama Ruins), the original site of Panama City. Explore the ruins and learn about the history of the area.

Conclude your trip with a memorable dinner at LAZOTEA Restaurant & Rooftop, enjoying a sophisticated meal with a view. Reflect on your time in Panama as you overlook the city, and raise a toast to the memories made.