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Ultimate Panama Adventure: Beaches, Culture & Island Hopping Itinerary
Last updated: 2024 Jun 14Panama City's Icons and Waterfront
Morning
Start your adventure with a delicious breakfast at Magnolia Inn, a charming spot in Casco Viejo. Afterward, visit the historic Panamá Viejo (Old Panama Ruins) to learn about the city's origins.
Afternoon
For lunch, savor the local flavors at Mercado de Mariscos, known for its fresh seafood. Then, take a leisurely walk along the Cinta Costera, enjoying the ocean views.
Evening
In the evening, have a delightful dinner at Donde José, a top-rated restaurant in the city. Afterward, experience the vibrant nightlife in Casco Viejo.
Bedtime
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4.16Panamá Viejo (Old Panama Ruins)
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4.16Panamá Viejo (Old Panama Ruins)
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Panama Canal Marvels
Morning
Enjoy a hearty breakfast at Café Unido before embarking on a partial transit of the Panama Canal. Witness the engineering marvel of the locks in action.
Afternoon
Have a leisurely lunch at Juana Tranquila in Casco Viejo. Afterward, explore the Miraflores Locks and visit the Panama Canal Museum (Museo del Canal).
Evening
For dinner, indulge in a culinary experience at Maito, known for its innovative Panamanian cuisine. After dinner, take a relaxing evening stroll along the Amador Causeway.
Bedtime
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4.63Panama Canal
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4.63Panama Canal
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4.69Miraflores Locks
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4.69Miraflores Locks
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City Highlights and Rainforest Adventure
Morning
Start your day with a delicious breakfast at CasaCasco, a trendy spot in Casco Viejo. Then, embark on a guided tour to the Soberanía National Park for a rainforest adventure.
Afternoon
Enjoy a picnic lunch in the park. Afterward, visit the Summit Botanical Gardens & Zoo to see a variety of local wildlife.
Evening
Head back to the city for dinner at Intimo by GdC, a fine dining restaurant known for its exquisite tasting menu. After dinner, relax at a rooftop bar in Casco Viejo.
Bedtime
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4.79Soberanía National Park
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4.79Soberanía National Park
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Embera Village and Waterfall Excursion
Morning
Depart early for the Panama City Embera Indian Village & Waterfall Tour. Immerse yourself in the local indigenous culture and take a refreshing dip in the waterfall.
Afternoon
Enjoy a traditional lunch in the village. Afterward, return to the city and spend the afternoon at the Biomuseo, learning about the biodiversity of Panama.
Evening
For dinner, try the unique fusion cuisine at Malibu, a restaurant with a stunning view of the city skyline. After dinner, take a night tour of Casco Viejo.
Bedtime
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4.82Panama City Embera Indian Village & Waterfall Tour
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4.82Panama City Embera Indian Village & Waterfall Tour
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4.52Biomuseo
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4.52Biomuseo
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Island Escape to Taboga
Morning
Take a relaxing catamaran cruise to Contadora Island (Isla Contadora) with Panama City All-Inclusive Catamaran Cruise to Taboga Island. Enjoy the sun, sea, and a delicious onboard lunch.
Afternoon
Explore the island, relax on the beach, or take a snorkeling excursion. Return to Panama City in the late afternoon.
Evening
Have a seafood dinner at Casa Escondida, a hidden gem in the city. Afterward, enjoy a leisurely evening at a local bar in Casco Viejo.
Bedtime
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4.90Contadora Island (Isla Contadora)
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4.90Contadora Island (Isla Contadora)
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4.92Panama City All-Inclusive Catamaran Cruise to Taboga Island
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4.92Panama City All-Inclusive Catamaran Cruise to Taboga Island
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Zip Line Thrills and City Lights
Morning
Start your day with an adrenaline-pumping Panama City Zip Line Experience Over The City & a Cocktail. Enjoy panoramic views of the city as you zip through the treetops.
Afternoon
For lunch, try the gourmet burgers at Mr. Limon, a popular spot in the city. Afterward, visit the Ancon Hill (Cerro Ancon) for a hike and a bird's eye view of Panama City.
Evening
Dine at Mercado Central, a vibrant food market with a variety of local vendors. After dinner, take a night tour of the city to see the skyline lit up.
Bedtime
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4.26Panama City Zip Line Experience Over The City & a Cocktail
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4.26Panama City Zip Line Experience Over The City & a Cocktail
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4.49Ancon Hill (Cerro Ancon)
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4.49Ancon Hill (Cerro Ancon)
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Tropical Paradise in Bocas del Toro
Morning
Fly to Bocas del Toro and check into your beachfront hotel. Start your island adventure with a relaxing morning on the white sandy beaches.
Afternoon
Enjoy a seafood lunch at a local beachfront restaurant. In the afternoon, take a boat tour to explore the Bastimentos National Marine Park and spot marine life.
Evening
Watch the sunset from a beach bar and savor a cocktail. Have dinner at El Ultimo Refugio, a popular restaurant known for its fresh seafood.
Bedtime
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Island Hopping and Snorkeling
Morning
Embark on a full-day island hopping tour, visiting Zapatilla Cays and other pristine islands. Enjoy snorkeling in the crystal-clear waters and a beach picnic.
Afternoon
Continue your island exploration, visiting local villages and learning about the culture of the indigenous communities. Return to Bocas del Toro in the late afternoon.
Evening
Relax at a beachfront bar with a cold drink. For dinner, try the Caribbean fusion cuisine at La Buga Dive & Surf.
Bedtime
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Paradise Found in the San Blas Islands
Morning
Take a scenic flight to the San Blas Islands and check into your overwater bungalow. Spend the morning relaxing on the pristine beaches.
Afternoon
Enjoy a seafood lunch prepared by local Kuna Yala chefs. In the afternoon, take a boat tour to visit different islands and snorkel in the coral reefs.
Evening
Watch the sunset from a hammock on the beach. Have a romantic dinner under the stars, with the sound of the waves as your soundtrack.
Bedtime
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Island Bliss and Cultural Immersion
Morning
Participate in a traditional Kuna Yala ceremony and learn about the indigenous culture of the region. Spend the rest of the morning swimming, kayaking, or simply relaxing.
Afternoon
Enjoy a farewell lunch on the beach, savoring the fresh flavors of the sea. Take a final dip in the turquoise waters before preparing for your departure.
Evening
Watch a traditional dance performance by the local community. Reflect on your time in the San Blas Islands and the memories you've made.
Bedtime
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