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13-Day Family Adventure in Panama Itinerary
Last updated: 2024 Jun 14Exploring Panama City's Rich History
Morning
Start your day with a visit to the Metropolitan Cathedral. This beautiful cathedral is located in the heart of Casco Viejo and offers a glimpse into Panama's colonial past. The kids will enjoy the grand architecture and the peaceful ambiance.
Afternoon
Head over to Casco Viejo for lunch at one of the charming cafes. After lunch, explore this historic district with its cobblestone streets, colorful buildings, and vibrant atmosphere. It's a great place for a family stroll and some photo opportunities.
Evening
End your day with dinner at Restaurant Name. This highly-rated restaurant offers delicious local cuisine that both adults and kids will love.
Bedtime
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4.99Metropolitan Cathedral
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4.99Metropolitan Cathedral
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4.72Casco Viejo
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4.72Casco Viejo
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Nature and Wildlife Adventure
Morning
Kick off your day with a visit to Punta Culebra Nature Center. This open-air museum focuses on marine science and conservation, offering interactive exhibits that are perfect for kids.
Afternoon
After a morning of learning, have lunch at a nearby cafe before heading to Metropolitan National Park (Parque Natural Metropolitano). This park is an oasis in the city where you can hike easy trails and spot wildlife like monkeys and tropical birds.
Evening
For dinner, try out Restaurant Name, known for its family-friendly atmosphere and diverse menu options.
Bedtime
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4.72Punta Culebra Nature Center
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4.72Punta Culebra Nature Center
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4.69Metropolitan National Park (Parque Natural Metropolitano)
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4.69Metropolitan National Park (Parque Natural Metropolitano)
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Canal Wonders and Cultural Insights
Morning
Begin your day with a visit to the iconic Miraflores Locks of the Panama Canal. The visitor center here provides educational exhibits about the canal's history and operation, which will fascinate both adults and children.
Afternoon
Enjoy lunch at the on-site restaurant overlooking the canal before heading to Panama Canal Museum (Museo del Canal). This museum offers more in-depth information about this engineering marvel through interactive displays.
Evening
Conclude your day with dinner at Restaurant Name, where you can savor Panamanian dishes while discussing all you've learned about the canal.
Bedtime
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4.69Miraflores Locks
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4.69Miraflores Locks
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4.00Panama Canal Museum (Museo del Canal)
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4.00Panama Canal Museum (Museo del Canal)
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Cultural and Historical Immersion
Morning
Start your day with a visit to the Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama). This museum offers a deep dive into the Afro-Antillean culture and history in Panama, which is both educational and engaging for kids.
Afternoon
After the museum, have lunch at a nearby local eatery before heading to Plaza de Francia. This plaza commemorates the French effort in the construction of the Panama Canal and offers beautiful views of the city.
Evening
End your day with dinner at Restaurant Name, known for its delightful ambiance and kid-friendly menu options.
Bedtime
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4.86Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama)
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4.86Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama)
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4.82Plaza de Francia
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4.82Plaza de Francia
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Historical and Cultural Day
Morning
Start your day with a visit to Panamá Viejo (Old Panama Ruins). These ruins are the remains of the original Panama City, founded in 1519. It's a fascinating place for both adults and kids to explore and learn about the early history of Panama.
Afternoon
After exploring the ruins, head over to Mi Pueblito for lunch. This cultural village showcases traditional Panamanian life and offers various activities that are engaging for children.
Evening
For dinner, enjoy a meal at Restaurant Name, which offers a variety of dishes that cater to both adults and children.
Bedtime
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4.16Panamá Viejo (Old Panama Ruins)
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4.16Panamá Viejo (Old Panama Ruins)
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4.42Mi Pueblito
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4.42Mi Pueblito
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Farewell to Panama
Morning
Begin your final day in Panama with a visit to Ancon Hill (Cerro Ancon). This hill offers panoramic views of Panama City and the canal. It's a great spot for some family photos and a peaceful morning hike.
Afternoon
After descending Ancon Hill, head to Biomuseo for an educational afternoon. This museum, designed by Frank Gehry, offers interactive exhibits about the biodiversity of Panama, which will captivate both adults and children.
Evening
Conclude your trip with a memorable dinner at Restaurant Name, where you can reflect on your wonderful journey through Panama while enjoying delicious local cuisine.
Bedtime
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4.49Ancon Hill (Cerro Ancon)
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4.49Ancon Hill (Cerro Ancon)
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4.52Biomuseo
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4.52Biomuseo
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Island Escapade
Morning
Take an early morning ferry from Panama City to Contadora Island (Isla Contadora). Spend your morning relaxing on one of its pristine beaches or snorkeling in its clear waters.
Afternoon
Have lunch at one of the island's beachfront restaurants before exploring more of what Contadora Island has to offer. You can rent bikes or take a golf cart tour around this small but beautiful island.
Evening
For dinner, dine at another local restaurant on Contadora Island, enjoying fresh seafood while watching the sunset over the ocean.
Bedtime
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4.90Contadora Island (Isla Contadora)
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4.90Contadora Island (Isla Contadora)
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Wildlife Encounters
Morning
Begin your day with an exciting trip to Monkey Island. The boat ride to the island is an adventure in itself, and once there, you can see various species of monkeys up close.
Afternoon
From Panama Gamboa Zip Line Experience awaits you after lunch. This thrilling activity is suitable for older kids and adults, offering breathtaking views of the rainforest canopy.
Evening
Restaurant Name will be a perfect spot for dinner after an adventurous day. Enjoy a relaxing meal while recounting your day's experiences.
Bedtime
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4.69Monkey Island
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4.69Monkey Island
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5.00From Panama Gamboa Zip Line Experience
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5.00From Panama Gamboa Zip Line Experience
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Island Hopping Adventure
Morning
San Blas full day (transportation and lunch incluided) is perfect for families. The San Blas Islands are known for their stunning beauty, crystal-clear waters, and vibrant marine life. The tour includes transportation and lunch, making it a hassle-free experience.
Afternoon
San Blas full day (transportation and lunch incluided) continues with more island exploration, snorkeling, and relaxation on the beach. The kids will love playing in the sand and swimming in the gentle waves.
Evening
San Blas full day (transportation and lunch incluided) concludes with a return trip to Panama City. For dinner, choose a family-friendly restaurant like Restaurant Name to end your adventurous day.
5.00San Blas full day (transportation and lunch incluided)
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5.00San Blas full day (transportation and lunch incluided)
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5.00San Blas full day (transportation and lunch incluided)
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5.00San Blas full day (transportation and lunch incluided)
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