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14 Days of Nature and Culture in Central Japan

14 Days of Nature and Culture in Central Japan Itinerary

Last updated: 2024 Jun 29

Exploring Zenkoji Temple and Snow Monkeys

Morning
Start your day with a visit to the iconic Zenkoji Temple. This ancient Buddhist temple, founded in the 7th century, is one of Japan's most important pilgrimage sites. The temple's main hall, designated a national treasure, houses a hidden Buddha statue said to be the first ever brought to Japan. The serene atmosphere and beautiful architecture make it a perfect start to your journey.
Afternoon
In the afternoon, embark on the Nagano Full Day Tour Jigokudani Snow Monkey & Zenkoji Temple. This tour combines two of Nagano's most famous attractions: the Jigokudani Snow Monkey Park and Zenkoji Temple. Watch the adorable snow monkeys bathe in hot springs at Jigokudani, a unique sight that draws visitors from around the world.
Evening
For dinner, head to Yawataya Isogoro for an authentic Japanese dining experience. Afterward, enjoy a relaxing evening stroll through Nagano's charming streets or visit Kura for some local sake tasting.
Bedtime
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Visit Zenkoji Temple in Nagano
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Zenkoji Temple

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Visit From Tokyo or Nagano Jigokudani Snow Monkey park & Zenko-ji in Nagano
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Nagano Full Day Tour Jigokudani Snow Monkey & Zenkoji Temple

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Alpine Adventures and Cultural Heritage

Morning
Begin your second day with an exciting adventure on the From Nagano: Tateyama-Kurobe Alpine Route. This full-day tour takes you through stunning alpine scenery, including dramatic mountain landscapes and deep gorges. The route features various modes of transportation such as cable cars and buses, offering breathtaking views along the way.
Afternoon
After returning from your alpine adventure, spend some time exploring Nagano's local markets and shops. Visit Midori Nagano for lunch, where you can sample fresh local produce and traditional dishes.
Evening
In the evening, join the Izakaya Food Night Tour in Nagano to experience Nagano's vibrant nightlife. This guided tour takes you to several izakayas (Japanese pubs), where you can enjoy delicious food and drinks while mingling with locals.
Bedtime
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Visit From Nagano Tateyama-Kurobe Alpine Route in Nagano
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From Nagano: Tateyama-Kurobe Alpine Route

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Izakaya Food Night Tour in Nagano

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Cultural Immersion in Matsumoto

Morning
Travel from Nagano to Matsumoto (approximately 1 hour by train). Start your day with a visit to Matsumoto Castle, one of Japan's premier historic castles. Join the Matsumoto Castle Tour & Samurai Experience for an immersive experience that includes exploring the castle grounds and learning about samurai culture.
Afternoon
After visiting Matsumoto Castle, take part in the Matsumoto Castle Town Walking Tour. This tour guides you through Matsumoto's charming castle town area, filled with historic buildings, quaint shops, and traditional crafts. Enjoy lunch at Kobayashi Soba, known for its delicious handmade soba noodles.
Evening
In the evening, relax at one of Matsumoto's cozy cafes like Cafe Saredo, or explore more of Matsumoto’s culinary scene by dining at Shizuka, which offers exquisite Japanese cuisine.
Bedtime
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Matsumoto Castle Tour & Samurai Experience

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Visit Matsumoto Castle Town Walking Tour in Matsumoto
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Matsumoto Castle Town Walking Tour

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Nature's Splendor in Kamikochi

Morning
Begin your day early with a scenic bus ride from Matsumoto to Kamikochi (approximately 1.5 hours). Upon arrival, take a leisurely walk along the Azusa River, surrounded by stunning mountain views and lush greenery. This area is perfect for nature lovers and offers numerous photo opportunities.
Afternoon
In the afternoon, continue exploring Kamikochi by hiking to Myojin Pond. The trail is relatively easy and offers beautiful views of the surrounding peaks. Enjoy a picnic lunch by the pond, taking in the serene atmosphere and natural beauty.
Evening
Return to Matsumoto in the evening and unwind at Kura for dinner, where you can enjoy local dishes made with fresh ingredients. If you're up for it, visit Harmonica Yokocho for some live music and drinks to end your day on a high note.
Bedtime
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Cultural Heritage and Alpine Beauty

Morning
Start your day with a visit to the historic Nakamachi Street in Matsumoto. This street is lined with well-preserved merchant houses from the Edo period, now home to charming shops and cafes. Enjoy breakfast at Cafe Chiiann, known for its delicious pastries and coffee.
Afternoon
In the afternoon, join the From Takayama: Cultural Heritage & Kamikochi's Alpine Beauty. This tour takes you through some of Japan's most picturesque landscapes, including visits to traditional villages and breathtaking alpine scenery.
Evening
After returning from your tour, dine at Shizuka, where you can savor exquisite Japanese cuisine. End your evening with a relaxing stroll through Matsumoto's illuminated streets or visit Cafe Saredo for a nightcap.
Bedtime
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Visit From Takayama Cultural Heritage & Kamikochi's Alpine Beauty in Matsumoto

From Takayama: Cultural Heritage & Kamikochi's Alpine Beauty

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Relaxation in Onsen Towns

Morning
Travel from Matsumoto to one of Nagano's famous onsen towns (approximately 1-2 hours by train). Upon arrival, check into your ryokan (traditional Japanese inn) and change into your yukata (casual kimono) provided by the inn.
Afternoon
Spend your afternoon soaking in the rejuvenating hot springs. Many onsen towns offer outdoor baths with stunning views of nature, providing a perfect way to relax and unwind. Enjoy a traditional kaiseki (multi-course) lunch at your ryokan.
Evening
In the evening, take a leisurely stroll around town in your yukata. Visit local shops selling handmade crafts and souvenirs or enjoy another soak in an onsen before dinner at Ryokan’s Dining Hall, where you can indulge in more traditional Japanese cuisine.
Bedtime
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Exploring Matsumoto Castle and Narai-juku

Morning
Start your day with a visit to the iconic Matsumoto Castle, one of Japan's most beautiful and well-preserved castles. The Matsumoto Castle Audio Guide: Japan's National Treasure will provide you with in-depth information about the castle's history and architecture as you explore its impressive grounds.
Afternoon
After exploring the castle, embark on the Nagano/Matsumoto: Matsumoto Castle and Narai-juku Day Trip. This tour takes you to Narai-juku, a charming post town along the historic Nakasendo Trail. Stroll through its well-preserved streets, lined with traditional wooden buildings, and learn about its significance during the Edo period.
Evening
Return to Matsumoto in the evening and enjoy dinner at Kobayashi Soba, where you can savor delicious handmade soba noodles. Afterward, unwind at Harmonica Yokocho, a cozy bar offering live music and a relaxed atmosphere.
Bedtime
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Visit Matsumoto Castle Audio Guide Japan's National Treasure in Nagano/Matsumoto
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Matsumoto Castle Audio Guide: Japan's National Treasure

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Nagano/Matsumoto: Matsumoto Castle and Narai-juku Day Trip

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Alpine Valley Adventures in Kamikochi

Morning
Travel from Matsumoto to Kamikochi (approximately 1.5 hours by bus) for another day of nature exploration. Start your morning with a hike along the Taisho Pond trail, offering stunning views of Mount Hotaka and other surrounding peaks reflected in the crystal-clear waters.
Afternoon
In the afternoon, join the Full-Day Tour: Matsumoto Castle & Kamikochi Alpine Valley. This tour combines visits to both Matsumoto Castle and Kamikochi's alpine valley, providing a perfect blend of cultural heritage and natural beauty. Enjoy a picnic lunch amidst Kamikochi's breathtaking scenery.
Evening
Return to Matsumoto in the evening for dinner at Shizuka, known for its exquisite Japanese cuisine. If you're up for more exploration, visit Cafe Saredo for dessert or a nightcap.
Bedtime
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Visit Full-Day Tour Matsumoto Castle & Kamikochi Alpine Valley in Kamikochi
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Full-Day Tour: Matsumoto Castle & Kamikochi Alpine Valley

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Onsen Relaxation in Nagano

Morning
Travel from Matsumoto to one of Nagano's renowned onsen towns (approximately 1-2 hours by train). Upon arrival, check into your ryokan (traditional Japanese inn) and change into your yukata (casual kimono) provided by the inn.
Afternoon
Spend your afternoon indulging in onsen baths surrounded by nature. Many onsen towns offer outdoor baths with picturesque views of mountains or forests. Enjoy a traditional kaiseki (multi-course) lunch at your ryokan.
Evening
In the evening, take a leisurely stroll around town in your yukata. Visit local shops selling handmade crafts and souvenirs or enjoy another soak in an onsen before dinner at Ryokan’s Dining Hall, where you can indulge in more traditional Japanese cuisine.
Bedtime
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Snow Monkeys and Sake in Nagano

Morning
Begin your day with a visit to the Jigokudani Snow Monkey Park. Watch the famous snow monkeys as they soak in the hot springs, a unique and delightful sight. The park is especially beautiful in winter when the area is covered in snow.
Afternoon
In the afternoon, join the Nagano: Snow Monkeys, Zenkoji Temple & Sake Day Trip. This tour combines a visit to the snow monkeys with a trip to Zenkoji Temple and a sake tasting experience. Learn about the history of Zenkoji Temple and enjoy sampling some of Nagano's finest sake.
Evening
For dinner, head to Yawataya Isogoro for an authentic Japanese dining experience. Afterward, enjoy a relaxing evening stroll through Nagano's charming streets or visit Kura for some local sake tasting.
Bedtime
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Visit Nagano Snow Monkeys, Zenkoji Temple & Sake Day Trip in Nagano
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Nagano: Snow Monkeys, Zenkoji Temple & Sake Day Trip

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Cultural Heritage and Scenic Beauty

Morning
Matsumoto Castle, Sake & Food Walking Tour in Nagano offers an immersive experience exploring Matsumoto Castle, one of Japan's premier historic castles. The tour includes visits to local sake breweries and food tastings, providing a perfect blend of cultural heritage and culinary delights.
Afternoon
From Nagano: Tateyama-Kurobe Alpine Route takes you through stunning alpine scenery, including dramatic mountain landscapes and deep gorges. The route features various modes of transportation such as cable cars and buses, offering breathtaking views along the way.
Evening
Izakaya Food Night Tour in Nagano lets you experience Nagano's vibrant nightlife. This guided tour takes you to several izakayas (Japanese pubs), where you can enjoy delicious food and drinks while mingling with locals.
Bedtime
Find amazing hotels in Nagano.
Visit Matsumoto Castle, Sake & Food Walking Tour in Nagano in Nagano

Matsumoto Castle, Sake & Food Walking Tour in Nagano

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Visit From Nagano Tateyama-Kurobe Alpine Route in Nagano
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From Nagano: Tateyama-Kurobe Alpine Route

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Relaxation in Onsen Towns

Morning
From Nagano and Karuizawa: Unwind in Kusatsu Onsen allows you to travel from Nagano to one of Japan's most famous onsen towns. Upon arrival, check into your ryokan (traditional Japanese inn) and change into your yukata (casual kimono) provided by the inn.
Afternoon
Spend your afternoon soaking in the rejuvenating hot springs. Many onsen towns offer outdoor baths with stunning views of nature, providing a perfect way to relax and unwind. Enjoy a traditional kaiseki (multi-course) lunch at your ryokan.
Evening
In the evening, take a leisurely stroll around town in your yukata. Visit local shops selling handmade crafts and souvenirs or enjoy another soak in an onsen before dinner at Ryokan’s Dining Hall, where you can indulge in more traditional Japanese cuisine.
Bedtime
Find amazing hotels in Onsen towns.
Visit From Nagano and Karuizawa: Unwind in Kusatsu Onsen in Onsen towns

From Nagano and Karuizawa: Unwind in Kusatsu Onsen

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Alpine Beauty and Traditional Villages

Morning
Start your day with a visit to the stunning alpine landscapes of the Tateyama-Kurobe Alpine Route. The From Nagano: Tateyama-Kurobe Alpine Route tour will take you through breathtaking mountain scenery, including dramatic gorges and snow corridors. The various modes of transportation, such as cable cars and buses, offer unparalleled views of this natural wonder.
Afternoon
After returning from the alpine route, head to the historic village of Narai-juku. This well-preserved post town along the Nakasendo Trail offers a glimpse into Japan's Edo period. Stroll through its charming streets lined with traditional wooden buildings and enjoy lunch at a local eatery.
Evening
Return to Nagano in the evening and dine at Yawataya Isogoro, where you can savor authentic Japanese cuisine. After dinner, unwind with a visit to Kura for some local sake tasting or take a relaxing evening stroll through Nagano's picturesque streets.
Bedtime
Find amazing hotels in Nagano.
Visit From Nagano Tateyama-Kurobe Alpine Route in Nagano
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From Nagano: Tateyama-Kurobe Alpine Route

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Cultural Immersion and Farewell

Morning
Zenkoji Experience Tour: Overnight 'Shukubo' (Temple Lodge) offers a unique cultural experience by staying overnight at Zenkoji Temple's shukubo (temple lodge). Participate in morning prayers with the monks and learn about Buddhist practices while enjoying the serene atmosphere of this ancient temple.
Afternoon
Nagano Audio Guide: Zenkō-ji, Museum & Zoo provides an informative audio guide that takes you through Zenkoji Temple, its museum, and the nearby zoo. Explore these attractions at your own pace while gaining insights into their historical and cultural significance.
Evening
Izakaya Food Night Tour in Nagano lets you experience Nagano's vibrant nightlife one last time before concluding your trip. This guided tour takes you to several izakayas (Japanese pubs), where you can enjoy delicious food and drinks while mingling with locals.
Bedtime
Find amazing hotels in Nagano.
Visit Zenkoji Experience Tour Overnight 'Shukubo' (Temple Lodge) in Nagano

Zenkoji Experience Tour: Overnight 'Shukubo' (Temple Lodge)

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Visit Nagano Audio Guide Zenkō-ji, Museum & Zoo in Nagano

Nagano Audio Guide: Zenkō-ji, Museum & Zoo

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