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Ultimate 14-Day Everest Base Camp Trek and Kathmandu Exploration Itinerary
Last updated: 2024 Jun 14Arrival in Kathmandu and Cultural Welcome
Morning
Arrive in Kathmandu and check into your hotel. Start your journey with a traditional Nepali welcome dinner at the renowned Nepali Chulo, where you can savor authentic local cuisine.
Afternoon
After lunch, visit the historic Swayambhunath (Monkey Temple) and enjoy panoramic views of the city. Explore the bustling streets of Thamel and shop for trekking gear if needed.
Evening
Relax and unwind at the Garden of Dreams, a serene oasis in the heart of Thamel. Enjoy a cup of coffee at the Garden of Dreams Cafe amidst the tranquil surroundings.
Bedtime
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4.81Swayambhunath (Monkey Temple)
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4.81Swayambhunath (Monkey Temple)
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Kathmandu UNESCO Heritage Sites Tour
Morning
Embark on a guided tour of the Kathmandu 7 UNESCO World Heritage Sites, including Pashupatinath, Boudhanath (Boudha Stupa), Kathmandu Durbar Square (Basantapur), and more.
Afternoon
Enjoy a traditional Nepali meal at Bhojan Griha, a restaurant known for its cultural performances. After lunch, continue your heritage tour with visits to Patan (Lalitpur) and Bhaktapur.
Evening
Witness the vibrant atmosphere of the ancient cities and dine at Thamel House Restaurant, known for its Newari cuisine.
Bedtime
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4.77Kathmandu 7 UNESCO World Heritage Sites
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4.77Kathmandu 7 UNESCO World Heritage Sites
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4.81Pashupatinath
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4.81Pashupatinath
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Culinary Delights and Cooking Class
Morning
Indulge in a leisurely breakfast at Kaiser Cafe, a popular spot for its European menu.
Afternoon
Immerse yourself in the local food scene with a Kathmandu City Flavors Guided Walking Tour. Sample a variety of dishes and learn about the culinary traditions of Nepal.
Evening
Take part in a Kathmandu Best Half-Day Nepali Cooking Class to learn how to prepare traditional Nepali dishes. Enjoy the fruits of your labor for dinner.
Bedtime
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4.85Kathmandu City Flavors Guided Walking Tour
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4.85Kathmandu City Flavors Guided Walking Tour
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4.84Kathmandu Best Half-Day Nepali Cooking Class
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4.84Kathmandu Best Half-Day Nepali Cooking Class
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Exploring the City and Acclimatization
Morning
Visit the sacred Dakshinkali Temple and experience the local religious practices.
Afternoon
Take a leisurely walk around the serene Garden of Dreams and enjoy a light lunch at the on-site cafe.
Evening
Relax and prepare for your upcoming trek. Have a nourishing dinner at your hotel or a nearby restaurant.
Bedtime
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4.78Dakshinkali Temple
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4.78Dakshinkali Temple
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4.72Garden of Dreams
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4.72Garden of Dreams
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Final Preparations and Trek Briefing
Morning
Spend the morning organizing your trekking gear and doing any last-minute shopping in Thamel.
Afternoon
Attend a comprehensive trek briefing to go over the details of the 14 days Everest Base Camp Trek and meet your guide and fellow trekkers.
Evening
Enjoy a hearty dinner to fuel up for the start of your adventure.
Bedtime
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Flight to Lukla and Trek to Phakding
Morning
Catch an early morning flight to Lukla, a thrilling experience in itself with breathtaking views of the Himalayas.
Afternoon
Begin your trek with a scenic walk to Phakding, a relatively easy start to your journey.
Evening
Relax and enjoy a warm meal at the teahouse, taking in the peaceful mountain atmosphere.
Bedtime
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Acclimatization Day in Namche Bazaar
Morning
Take a leisurely breakfast and explore the vibrant market of Namche Bazaar, the gateway to the Everest region.
Afternoon
Hike to the Everest View Hotel for stunning panoramic views of the Himalayas.
Evening
Enjoy a cozy evening in the mountain town, savoring a hot meal and resting for the next day's trek.
Bedtime
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Trek to Tengboche Monastery
Morning
Begin your trek towards Tengboche, passing through rhododendron forests and enjoying the mountain scenery.
Afternoon
Visit the famous Tengboche Monastery and witness a Buddhist prayer ceremony.
Evening
Relax and reflect on your journey, surrounded by the peaceful ambiance of the monastery.
Bedtime
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Trek to Dingboche
Morning
Continue your ascent towards Dingboche, a challenging but rewarding day of trekking.
Afternoon
Arrive in Dingboche and take in the views of Ama Dablam and Lhotse.
Evening
Rest and rejuvenate in preparation for the higher altitudes ahead.
Bedtime
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Acclimatization Day in Dingboche
Morning
Take a short hike to Nangkartshang Peak for acclimatization and stunning views of the surrounding peaks.
Afternoon
Explore the village of Dingboche and interact with the local Sherpa community.
Evening
Enjoy a peaceful evening in the mountains, taking in the clear night sky.
Bedtime
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Trek to Lobuche via Dughla
Morning
Trek to Dughla and pay your respects at the Everest Memorial, a tribute to climbers who have lost their lives on the mountain.
Afternoon
Continue on to Lobuche, with the Khumbu Glacier and surrounding peaks as your companions.
Evening
Rest and recharge for the final push to Everest Base Camp.
Bedtime
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Trek to Everest Base Camp and Back to Gorak Shep
Morning
The culmination of your trek as you reach Everest Base Camp, a momentous achievement.
Afternoon
Return to Gorak Shep for a well-deserved rest and a sense of accomplishment.
Evening
Reflect on your journey over a warm meal, surrounded by fellow trekkers.
Bedtime
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Flight to Kathmandu and Celebration
Morning
Take a morning flight back to Kathmandu, enjoying a last look at the Himalayan peaks.
Afternoon
Rest and relax in Kathmandu, perhaps indulging in a spa treatment to soothe your muscles.
Evening
Celebrate your successful trek with a farewell dinner at Fire and Ice Pizzeria, a popular spot for trekkers.
Bedtime
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Departure from Kathmandu
Morning
Depending on your flight time, you may have a few hours to do some last-minute souvenir shopping or visit any sites you may have missed.
Afternoon
Transfer to the airport for your departure, ending your unforgettable Everest Base Camp trek and Kathmandu exploration.
Evening
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