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Ultimate 14-Day Banff and Canmore Adventure Itinerary
Last updated: 2024 Jun 14Welcome to Banff!
Morning
Start your adventure with a hearty breakfast at Wild Flour Bakery Cafe, known for its delicious pastries and coffee. Afterward, take a leisurely walk along the Bow River on the Bow River Trail.
Afternoon
For lunch, head to Park Distillery for a unique dining experience. In the afternoon, visit the historic Cave and Basin National Historic Site to learn about the birthplace of Canada's National Parks.
Evening
Enjoy a fine dining experience at 1888 Chop House for dinner, located in the iconic Fairmont Banff Springs. Afterward, take a relaxing soak at the Banff Upper Hot Springs.
Bedtime
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4.71Bow River
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4.71
Bow River
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4.33Cave and Basin National Historic Site
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4.33
Cave and Basin National Historic Site
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4.27Banff Upper Hot Springs
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4.27
Banff Upper Hot Springs
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Sulphur Mountain Exploration
Morning
Indulge in a delicious breakfast at Juniper Bistro before taking a scenic gondola ride to the top of Sulphur Mountain. Spend the morning exploring the boardwalks and taking in the panoramic views.
Afternoon
For lunch, enjoy a meal at Three Ravens Restaurant & Wine Bar. In the afternoon, you can choose to hike back down the mountain or take the gondola.
Evening
Dine at The Bison Restaurant, known for its locally sourced and sustainable cuisine. After dinner, take a stroll through the charming streets of Banff.
Bedtime
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4.47Sulphur Mountain
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4.47
Sulphur Mountain
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Lake Minnewanka and Vermilion Lakes
Morning
Start your day with a leisurely breakfast at Wild Flour Bakery Cafe. Then, take a scenic drive to Lake Minnewanka and enjoy a boat tour or a lakeside walk.
Afternoon
For lunch, have a picnic at the lake or dine at 1888 Chop House. In the afternoon, explore the nearby Vermilion Lakes and enjoy the stunning views.
Evening
Head to The Maple Leaf Grill & Lounge for a Canadian-inspired dinner. Afterward, you can take a guided Banff Evening Wildlife Safari.
Bedtime
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4.56Lake Minnewanka
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4.56
Lake Minnewanka
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4.91Vermilion Lakes
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4.91
Vermilion Lakes
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3.84Banff Evening Wildlife Safari
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3.84
Banff Evening Wildlife Safari
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Adventure at Johnston Canyon and Bow Valley Parkway
Morning
Enjoy a delicious breakfast at Juniper Bistro before embarking on a hike through the iconic Johnston Canyon. Marvel at the waterfalls and unique rock formations.
Afternoon
For lunch, stop at Three Ravens Restaurant & Wine Bar. In the afternoon, take a scenic drive along the Bow Valley Parkway and keep an eye out for wildlife.
Evening
Dine at The Bison Restaurant and savor the flavors of the region. If you're up for more adventure, you can join a Banff Paranormal History Walking Ghost Tour.
Bedtime
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4.70Johnston Canyon
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4.70
Johnston Canyon
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Bow Valley Parkway
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Bow Valley Parkway
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4.48Banff Paranormal History Walking Ghost Tour
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4.48
Banff Paranormal History Walking Ghost Tour
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Canmore Exploration and Bow River Rafting
Morning
Start your day with a delicious breakfast at Wild Flour Bakery Cafe. Then, take a short drive to the charming town of Canmore and explore the local shops and galleries.
Afternoon
For lunch, enjoy a meal at 1888 Chop House. In the afternoon, experience the thrill of Kicking Horse River with a white-water rafting adventure.
Evening
Dine at The Maple Leaf Grill & Lounge and enjoy a variety of Canadian dishes. After dinner, take a leisurely walk along the Bow River in Canmore.
Bedtime
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4.95Kicking Horse River
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4.95
Kicking Horse River
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Lake Louise and Plain of Six Glaciers Tea House Hike
Morning
Enjoy a scenic drive to Lake Louise and have breakfast at the Lake Louise Station Restaurant. Then, embark on a hike to the Plain of Six Glaciers Tea House.
Afternoon
Indulge in a well-deserved meal at the tea house. Afterward, you can choose to continue hiking to the Beehive and Lake Agnes Tea House or return to Lake Louise.
Evening
For dinner, dine at The Station Restaurant at Lake Louise and enjoy the views of the lake. If you have energy left, take a sunset canoe ride on the lake.
Bedtime
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4.57Lake Louise
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4.57
Lake Louise
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Moraine Lake and Larch Valley Hike
Morning
Have an early breakfast at The Station Restaurant at Lake Louise before heading to Moraine Lake. Take in the stunning turquoise waters and surrounding peaks.
Afternoon
Embark on a challenging yet rewarding hike to Larch Valley and Sentinel Pass to see the golden larch trees in the fall. Pack a picnic lunch to enjoy at the top.
Evening
Return to Banff and have a relaxing dinner at The Bison Restaurant. If you're up for more adventure, you can take a Banff Wildlife and Sightseeing Minibus Tour.
Bedtime
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4.60Moraine Lake
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4.60
Moraine Lake
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4.54Banff Wildlife and Sightseeing Minibus Tour
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4.54
Banff Wildlife and Sightseeing Minibus Tour
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Athabasca Glacier and Columbia Icefield Adventure
Morning
Start your day with a hearty breakfast at Juniper Bistro. Then, embark on a full-day excursion to the Athabasca Glacier and Columbia Icefield.
Afternoon
Take a guided glacier walk and explore the unique landscape. For lunch, enjoy a meal at the Icefield Centre Restaurant. On the way back, stop at the Skywalk for a thrilling experience.
Evening
Relax and enjoy a leisurely dinner at The Maple Leaf Grill & Lounge in Banff.
Bedtime
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4.83Athabasca Glacier
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4.83
Athabasca Glacier
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4.60Columbia Icefield
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4.60
Columbia Icefield
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4.59Skywalk
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4.59
Skywalk
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Yoho National Park and Takakkaw Falls
Morning
Enjoy a delicious breakfast at Park Distillery before driving to Yoho National Park. Visit the stunning Takakkaw Falls and take a short hike in the area.
Afternoon
For lunch, have a picnic at the falls or dine at 1888 Chop House. In the afternoon, explore the Spiral Tunnels and the Emerald Lake.
Evening
Return to Banff and have dinner at The Bison Restaurant. If you're in the mood for a drink, head to Banff Ave Brewing Co. for a local craft beer.
Bedtime
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4.67Yoho National Park
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4.67
Yoho National Park
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4.79Takakkaw Falls
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4.79
Takakkaw Falls
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4.75Spiral Tunnels
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4.75
Spiral Tunnels
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4.53Emerald Lake
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4.53
Emerald Lake
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Kootenay National Park and Radium Hot Springs
Morning
Start your day with a relaxing breakfast at Juniper Bistro. Then, drive to Kootenay National Park and take a short hike to the Painted Pots.
Afternoon
For lunch, enjoy a meal at Three Ravens Restaurant & Wine Bar. Afterward, continue to Radium Hot Springs for a relaxing soak in the mineral pools.
Evening
Return to Banff and have dinner at The Maple Leaf Grill & Lounge. If you're up for more adventure, you can take a Banff Via Ferrata experience.
Bedtime
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Kootenay National Park
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Kootenay National Park
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4.90Painted Pots
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4.90
Painted Pots
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Radium Hot Springs
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Radium Hot Springs
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4.33Banff Via Ferrata
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4.33
Banff Via Ferrata
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Canmore and Ha Ling Peak Hike
Morning
Enjoy a leisurely breakfast at Wild Flour Bakery Cafe before driving to Canmore. Embark on a challenging hike to Ha Ling Peak for panoramic views of the Bow Valley.
Afternoon
Pack a picnic lunch to enjoy at the summit. After the hike, relax and explore the town of Canmore. For dinner, dine at The Grizzly House for a unique fondue experience.
Evening
Return to Banff and spend a relaxing evening at the Banff Upper Hot Springs. Have a late dinner at Park Distillery.
Bedtime
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4.27Banff Upper Hot Springs
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4.27
Banff Upper Hot Springs
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Sunshine Village and Healy Pass Hike
Morning
Start your day with a hearty breakfast at Juniper Bistro. Then, take the gondola to Sunshine Village and embark on a hike to Healy Pass.
Afternoon
Enjoy a picnic lunch with breathtaking views. After the hike, you can choose to relax at the village or explore the surrounding trails. For dinner, dine at The Bison Restaurant.
Evening
If you're up for more adventure, you can take a Banff Evening Wildlife Safari.
Bedtime
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4.84Sunshine Village
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4.84
Sunshine Village
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4.83Healy Pass
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4.83
Healy Pass
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3.84Banff Evening Wildlife Safari
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3.84
Banff Evening Wildlife Safari
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Mount Norquay Via Ferrata and Cliffhouse Bistro
Morning
Indulge in a delicious breakfast at Juniper Bistro before heading to Mount Norquay for a thrilling Via Ferrata experience.
Afternoon
Enjoy a unique lunch at the Cliffhouse Bistro at the top of the mountain. Afterward, you can choose to relax at the summit or take a short hike. For dinner, dine at The Maple Leaf Grill & Lounge.
Evening
Spend a relaxing evening in Banff, perhaps with a leisurely walk around town or a visit to a local art gallery.
Bedtime
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4.24Mount Norquay
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4.24
Mount Norquay
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Farewell to the Rockies
Morning
Enjoy a final breakfast at one of your favorite local spots. Take a last leisurely stroll through the town of Banff, perhaps picking up some souvenirs or gifts.
Afternoon
Depending on your departure time, you may have a few hours to squeeze in one last activity, whether it's a short hike, a visit to a local museum, or simply enjoying a coffee with a view.
Evening
Depart from Banff with a heart full of memories and a camera full of stunning photos. Thank you for exploring the Canadian Rockies with us!
Bedtime
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