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Beach, Food, and Culture: A 14-Day Panama Adventure Itinerary
Last updated: 2024 Jun 14Panama City's Culinary Delights
Morning
Start your gastronomic journey with a delightful breakfast at Manolo Caracol, known for its innovative dishes using local ingredients.
Afternoon
Afterward, take a leisurely walk in the historic Casco Viejo district, also known as Casco Antiguo. Enjoy a traditional Panamanian lunch at Tinajas and explore the charming streets and colonial architecture.
Evening
For dinner, savor the flavors of Panama at Maito, a renowned restaurant offering a contemporary twist on local cuisine.
Bedtime
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Panama City's Cultural Heritage
Morning
Begin your day with a visit to the Panama Canal Museum (Museo del Canal) to learn about the history and significance of the canal. Enjoy a light breakfast at the museum's cafe.
Afternoon
Have a traditional Panamanian lunch at El Trapiche, a restaurant known for its authentic local dishes. Afterward, explore the Panama Viejo (Old Panama Ruins), the original site of Panama City.
Evening
For dinner, experience the fusion of flavors at Intimo, a restaurant that combines local ingredients with international techniques.
Bedtime
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Panama City's Modern Vibes
Morning
Enjoy a leisurely breakfast at Riesen, a cafe known for its artisanal pastries and coffee.
Afternoon
Spend the afternoon at the Biomuseo, designed by Frank Gehry, to explore the biodiversity of Panama. Have a light lunch at the museum's cafe.
Evening
For dinner, head to Tantalo Kitchen for a rooftop dining experience with panoramic views of the city.
Bedtime
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Relaxation and Beach Vibes
Morning
Indulge in a beachside breakfast at the Mercado de Mariscos, where you can enjoy fresh seafood with views of the ocean.
Afternoon
Take a relaxing stroll along the Amador Causeway (Calzada de Amador) and visit the Punta Culebra Nature Center. Have a casual lunch at one of the local seafood restaurants.
Evening
Enjoy a romantic dinner at Salsipuedes, a restaurant known for its seafood dishes and waterfront location.
Bedtime
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Day of Adventure and Nature
Morning
Start your day with a hearty breakfast at Madrigal, a cozy cafe with a focus on local ingredients.
Afternoon
Embark on a zip line adventure over the city at Panama City Zip Line Experience Over The City & a Cocktail. Enjoy a light lunch at the zipline facility.
Evening
For dinner, unwind at La Posta, a restaurant known for its elegant ambiance and Italian cuisine.
Bedtime
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Panama City's Hidden Gems
Morning
Enjoy a leisurely breakfast at Donde José, a restaurant known for its creative dishes and cozy atmosphere.
Afternoon
Explore the hidden gems of Casco Viejo with a guided tour. Stop for a light lunch at a local cafe.
Evening
For dinner, experience the flavors of Panama at El Trapiche, a restaurant that specializes in traditional cuisine.
Bedtime
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Day of Relaxation and Wellness
Morning
Start your day with a healthy breakfast at Madrigal, known for its fresh and organic options.
Afternoon
Indulge in a spa day at one of Panama City's top wellness centers. Enjoy a light and nutritious lunch at the spa.
Evening
For dinner, savor the flavors of Panama at Maito, a restaurant that offers a modern twist on traditional dishes.
Bedtime
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Cultural Immersion in Panama City
Morning
Begin your day with a visit to the Afro-Antillean Museum of Panama to learn about the country's rich cultural heritage. Enjoy a light breakfast at a local cafe.
Afternoon
Explore the San Jose Church (Iglesia San Jose) and the Metropolitan Cathedral, two of Panama City's most iconic religious sites. Have a traditional Panamanian lunch at a nearby restaurant.
Evening
For dinner, dine at Intimo, a restaurant that offers a unique and intimate dining experience.
Bedtime
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Art and History in Panama City
Morning
Start your day with a visit to the Panama Canal, one of the most famous engineering marvels in the world. Enjoy a light breakfast at the canal's visitor center.
Afternoon
Explore the Panama Canal Museum (Museo del Canal) to learn about the history and impact of the canal. Have a casual lunch at the museum's cafe.
Evening
For dinner, experience the fusion of flavors at Tantalo Kitchen, a restaurant that combines local ingredients with international techniques.
Bedtime
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Panama City's Vibrant Nightlife
Morning
Enjoy a leisurely breakfast at Riesen, a cafe known for its artisanal pastries and coffee.
Afternoon
Spend the afternoon at the Metropolitan National Park (Parque Natural Metropolitano), where you can enjoy a hike and panoramic views of the city. Have a light lunch at the park's cafe.
Evening
For dinner, head to Tantalo Kitchen for a rooftop dining experience with live music and a vibrant atmosphere.
Bedtime
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Day of Shopping and Culinary Delights
Morning
Start your day with a visit to the Albrook Mall, the largest shopping center in Panama. Enjoy a light breakfast at one of the mall's cafes.
Afternoon
Spend the afternoon exploring the local markets and boutiques in the city. Have a traditional Panamanian lunch at a local restaurant.
Evening
For dinner, dine at Intimo, a restaurant that offers a unique and intimate dining experience.
Bedtime
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Panama City's Natural Wonders
Morning
Begin your day with a visit to the Metropolitan National Park (Parque Natural Metropolitano), where you can enjoy a hike and birdwatching. Have a light breakfast at the park's cafe.
Afternoon
Explore the Soberanía National Park, known for its biodiversity and hiking trails. Enjoy a picnic lunch in the park.
Evening
For dinner, dine at La Posta, a restaurant known for its elegant ambiance and Italian cuisine.
Bedtime
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Panama City's Architectural Marvels
Morning
Start your day with a visit to the Bridge of the Americas (Puente de las Americas), a key landmark in Panama. Enjoy a light breakfast at a nearby cafe.
Afternoon
Explore the modern architecture of Panama City, including the F&F Tower and the Revolution Tower. Have a casual lunch at a local restaurant.
Evening
For dinner, experience the fusion of flavors at Tantalo Kitchen, a restaurant that combines local ingredients with international techniques.
Bedtime
Find amazing hotels in Panama City.
Farewell to Panama City
Morning
Enjoy a leisurely breakfast at Riesen, a cafe known for its artisanal pastries and coffee.
Afternoon
Spend your last day in Panama City relaxing at one of the city's beautiful beaches. Have a beachside lunch at a local restaurant.
Evening
For your final dinner in Panama City, dine at Intimo, a restaurant that offers a unique and intimate dining experience.
Bedtime
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