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Panama City Culture, Food, and History Exploration Itinerary
Last updated: 2024 Jun 14City Introduction and Local Cuisine
Morning
Start your day with a visit to the iconic Panamá Viejo (Old Panama Ruins), the remaining ruins of the old city.
Afternoon
Enjoy a traditional Panamanian lunch at Manolo Caracol, known for its local and organic dishes.
Evening
Take a leisurely walk in the charming neighborhood of Casco Viejo, also known as the Old Quarter, and have dinner at Donde José, a restaurant offering a modern twist on Panamanian cuisine.
Bedtime
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Panama Canal and City Landmarks
Morning
Spend the morning exploring the engineering marvel of the Panama Canal at the Miraflores Locks.
Afternoon
Have a late lunch at El Trapiche, a restaurant known for its traditional Panamanian dishes.
Evening
Visit the Biomuseo, a museum designed by Frank Gehry, showcasing the biodiversity of Panama. For dinner, try the innovative cuisine at Intimo.
Bedtime
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Historical and Cultural Immersion
Morning
Explore the Embera Village to learn about the indigenous culture of Panama.
Afternoon
Enjoy a traditional Embera lunch and then visit the Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama) to delve into the Afro-Panamanian heritage.
Evening
Have dinner at Tantalo Kitchen, a rooftop restaurant with a vibrant atmosphere and panoramic views of the city.
Bedtime
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City Highlights and Local Markets
Morning
Take a Panama City City Sightseeing Hop-On Hop-Off Bus Tour to get an overview of the city's main attractions.
Afternoon
Have a casual lunch at Madrigal, a popular spot for its seafood dishes.
Evening
Explore the Mercado de Mariscos, the seafood market, and enjoy a fresh dinner at one of the stalls.
Bedtime
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Art and Architecture Day
Morning
Visit the Contadora Island (Isla Contadora) to enjoy the pristine beaches and relax by the sea.
Afternoon
Explore the art galleries and street art in Casco Viejo.
Evening
Dine at La Posta, a restaurant housed in a historic building, known for its Italian cuisine with a Panamanian twist.
Bedtime
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Relaxation and Nature in the City
Morning
Spend the morning at the Metropolitan National Park (Parque Natural Metropolitano), a tropical forest within the city limits, ideal for bird watching and nature walks.
Afternoon
Have a light lunch at Riesen, a cafe known for its pastries and coffee.
Evening
Enjoy a sunset cocktail at Ancon Hill (Cerro Ancon), the highest point in Panama City, with panoramic views of the city.
Bedtime
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Culinary Exploration and Farewell to the City
Morning
Take a Panama City City Highlights Tour in a VW Safari Classic Car to explore the city in a unique way.
Afternoon
Indulge in a gastronomic experience at Maito, a restaurant known for its innovative Panamanian cuisine.
Evening
For your last night in the city, have a memorable dinner at Salsipuedes, a fine dining restaurant offering a fusion of flavors.
Bedtime
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Beachside Relaxation and Water Activities
Morning
Begin your week of relaxation at a beach rental in Panama City. Spend the morning unwinding by the sea and enjoying the beach.
Afternoon
Have a leisurely lunch at a local beachfront restaurant, savoring the fresh seafood.
Evening
Take a sunset walk along the shore and have a casual dinner at a beachside eatery.
Bedtime
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Beach Day and Water Sports
Morning
Enjoy a day of water activities such as snorkeling, paddleboarding, or jet skiing.
Afternoon
Have a beach picnic or barbecue for lunch, soaking in the sun and the sea.
Evening
Watch the sunset from the beach and have a seafood dinner at a local restaurant.
Bedtime
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Exploring the Coastal Towns
Morning
Take a day trip to the nearby coastal towns of San Carlos and Santa Clara, known for their beautiful beaches and laid-back atmosphere.
Afternoon
Have lunch at a seaside restaurant, enjoying the ocean views and the fresh sea breeze.
Evening
Explore the local markets and shops in the towns, and have a relaxed dinner at a beachfront eatery.
Bedtime
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Nature and Wildlife Excursion
Morning
Embark on a guided nature walk in the Soberanía National Park, home to a diverse range of flora and fauna.
Afternoon
Have a picnic lunch in the park, surrounded by the sounds of the jungle.
Evening
Take a sunset boat tour on the Gatún Lake (Lago Gatún), where you can spot wildlife such as monkeys, sloths, and birds.
Bedtime
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Farewell to the Beach and City
Morning
Spend your last morning at the beach, taking a final swim or relaxing on the sand.
Afternoon
Check out of your beach rental and return to Panama City.
Evening
Have a farewell dinner at Restaurante Tinajas, a restaurant known for its traditional Panamanian cuisine and live music.
Bedtime
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Departure Day
Morning
Depending on your flight time, you can enjoy a leisurely breakfast in the city.
Afternoon
Transfer to the airport for your departure, taking with you the memories of your two weeks in Panama City.
Evening
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