15 Days of Panama Exploration Itinerary

Begin your second day with a trip to Metropolitan National Park (Parque Natural Metropolitano). This urban park offers hiking trails that lead to breathtaking viewpoints overlooking the city skyline and lush greenery. It's a perfect spot for nature enthusiasts and bird watchers. For breakfast, stop by Bajareque Coffee House for some freshly brewed coffee and light bites.

In the afternoon, dive into Panama's rich cultural heritage by visiting Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama). This museum showcases the contributions of Afro-Antillean communities to Panamanian society through exhibits on history, art, and culture. Afterward, join Panama Highlights Bike Tour in Casco Viejo & Cinta Costera for an active exploration of these iconic areas by bike. Enjoy lunch at Rene Cafe, known for its delicious Panamanian cuisine.

As evening approaches, make your way to Ancon Hill (Cerro Ancon), where you can enjoy panoramic views of Panama City as the sun sets. The hill is also home to diverse wildlife and offers a peaceful escape from the bustling city below. For dinner, head to La Vespa Ristorante & Pizzeria for some Italian delights paired with great ambiance.

Kick off your third day with a visit to one of Panama City's most iconic landmarks: Panamá Viejo (Old Panama Ruins). Explore these ancient ruins that date back to 1519 when it was founded as one of Spain's first settlements on Pacific shores before being destroyed by pirate Henry Morgan in 1671; today they stand testament not only historical significance but also resilience against time itself! Enjoy breakfast at nearby cafe called "The Bakery" which serves up delightful pastries alongside aromatic coffees sure start any morning right!

After exploring Panamá Viejo head over towards another must-see attraction: The Presidential Palace (Palacio de las Garzas). While public access inside may be limited due security reasons outside viewings still offer plenty photo opportunities thanks its stunning architecture surrounded beautifully manicured gardens adding touch elegance grandeur overall experience; following this embark upon exciting adventure via guided tour known as "From_Panama_City_Monkey_Island_and_Sloth_Sanctuary_Tour_[348586]" where visitors get chance see exotic wildlife close-up including playful monkeys sloths their natural habitats making unforgettable memories along way too! Lunch recommendation would be popular eatery called "El Trapiche" serving traditional dishes packed full flavor authenticity sure satisfy any appetite after busy morning sightseeing adventures alike!

End Day Three perfectly unwinding amidst serene surroundings offered by Mi Pueblito village showcasing replicas various traditional homes representing different regions across country providing unique insight into diverse cultures traditions found within borders themselves whilst enjoying leisurely stroll around picturesque setting enhanced further live music performances local artisans displaying crafts souvenirs available purchase too if desired; dinner suggestion here would definitely include renowned restaurant "Maito" famed innovative fusion cuisine blending local ingredients international influences creating culinary masterpieces delight taste buds every bite taken without doubt whatsoever indeed!

Start your day with a visit to the iconic Panama Canal Museum (Museo del Canal). This museum offers a comprehensive look at the history and significance of the Panama Canal, one of the world's most important waterways. Learn about its construction, operation, and impact on global trade. For breakfast, head to Café Coca Cola, a historic café known for its traditional Panamanian breakfast dishes.

In the afternoon, embark on Panama City Small-Group Miraflores Locks and City Tour. This tour provides an up-close view of the Miraflores Locks in action, where you can witness ships navigating through this engineering marvel. The tour also includes visits to other city highlights. For lunch, stop by Mercado de Mariscos, where you can enjoy fresh seafood dishes while overlooking the bustling fish market.

Conclude your day with a visit to San Jose Church (Iglesia San Jose). This historic church is famous for its stunning golden altar. As evening falls, explore the vibrant nightlife of Casco Viejo. For dinner, dine at Lazotea Rooftop Bar & Restaurant, which offers delicious cuisine and panoramic views of the city skyline.

Begin your day with a trip to Mi Pueblito, a cultural village that showcases replicas of traditional homes from different regions of Panama. It's a great place to learn about Panamanian culture and history. For breakfast, visit Dulce Camino Bakery, known for its delightful pastries and coffee.

In the afternoon, join Panama City Legends and Hidden Gems of Casco Viejo Tour. This guided tour takes you through the historic streets of Casco Viejo, uncovering hidden gems and sharing fascinating stories about Panama's past. Enjoy lunch at Nina's Cafe, which offers a cozy atmosphere and delicious local dishes.

As evening approaches, make your way to Plaza de Francia, located at the tip of Casco Viejo. This plaza commemorates French efforts in constructing the Panama Canal and offers beautiful views over Panama Bay. For dinner, head to Tantalo Kitchen, known for its innovative cuisine and rooftop bar offering stunning views.

Kick off your day with an early morning hike at Ancon Hill (Cerro Ancon). This natural reserve provides breathtaking panoramic views over Panama City as well as opportunities spot local wildlife along trails leading summit itself; breakfast recommendation nearby includes quaint cafe "The Coffee Bean & Tea Leaf" serving delightful array pastries alongside aromatic coffees perfect start any morning right!

After exploring Ancon Hill head towards another must-see attraction: Metropolitan National Park (Parque Natural Metropolitano). While public access inside may be limited due security reasons outside viewings still offer plenty photo opportunities thanks its stunning architecture surrounded beautifully manicured gardens adding touch elegance grandeur overall experience; following this embark upon exciting adventure via guided tour known as "From_Panama_City_Monkey_Island_and_Sloth_Sanctuary_Tour_[348586]" where visitors get chance see exotic wildlife close-up including playful monkeys sloths their natural habitats making unforgettable memories along way too! Lunch recommendation would be popular eatery called "El Trapiche" serving traditional dishes packed full flavor authenticity sure satisfy any appetite after busy morning sightseeing adventures alike!

End Day Twelve perfectly unwinding amidst serene surroundings offered by Mi Pueblito village showcasing replicas various traditional homes representing different regions across country providing unique insight into diverse cultures traditions found within borders themselves whilst enjoying leisurely stroll around picturesque setting enhanced further live music performances local artisans displaying crafts souvenirs available purchase too if desired; dinner suggestion here would definitely include renowned restaurant "Maito" famed innovative fusion cuisine blending local ingredients international influences creating culinary masterpieces delight taste buds every bite taken without doubt whatsoever indeed!

Begin your day with a visit to Presidential Palace (Palacio de las Garzas). While public access inside may be limited due to security reasons, the outside viewings still offer plenty of photo opportunities thanks to its stunning architecture surrounded by beautifully manicured gardens. For breakfast, head to Café Unido, known for its delicious coffee and pastries.

In the afternoon, join Panama City Embera Indian Village & Waterfall Tour w/ Lunch. This tour provides a unique cultural experience as you visit an Embera Indian village and learn about their traditions and way of life. The tour also includes a visit to a beautiful waterfall where you can take a refreshing dip. Enjoy lunch prepared by the Embera community, offering traditional dishes that are both flavorful and authentic.

Conclude your day with a relaxing evening at Ancon Hill (Cerro Ancon), where you can enjoy panoramic views of Panama City as the sun sets. The hill is also home to diverse wildlife and offers a peaceful escape from the bustling city below. For dinner, dine at Donde José, a highly-rated restaurant offering a unique dining experience with Panamanian flavors.

Start your day with a visit to the stunning beaches of Bocas del Toro. Begin at Starfish Beach, known for its crystal-clear waters and abundance of starfish. It's a perfect spot for snorkeling and enjoying the vibrant marine life. For breakfast, head to Isla Colon Café, where you can enjoy fresh fruit smoothies and delicious breakfast options.

In the afternoon, embark on Bocas del Toro: Zapatilla Key, Dolphin Bay, Coral Key. This tour will take you to some of the most beautiful spots in Bocas del Toro, including Zapatilla Key with its pristine beaches, Dolphin Bay where you can spot playful dolphins, and Coral Key for some incredible snorkeling opportunities. For lunch, stop by El Ultimo Refugio, a highly-rated restaurant offering fresh seafood dishes.

Conclude your day with a relaxing evening at Red Frog Beach. This beach is known for its tranquil atmosphere and stunning sunset views. Take a leisurely stroll along the shore or simply unwind with a good book. For dinner, dine at Bibi's on the Beach, which offers a delightful dining experience with Caribbean flavors.

Begin your adventure in San Blas Islands with an early morning boat ride to one of the many picturesque islands. Start your day at Isla Perro (Dog Island), famous for its shipwreck that provides an excellent snorkeling spot. Enjoy breakfast on the island with fresh tropical fruits and local delicacies.

Panama City 4-Day Island Hopping San Blas Adventure continues as you explore more islands in San Blas. Visit Isla Diablo (Devil Island) for its pristine beaches and clear waters perfect for swimming and snorkeling. Have lunch on one of the islands, savoring freshly caught seafood prepared by local Kuna chefs.

As evening approaches, relax on Isla Chichime (Chichime Island), known for its serene environment and beautiful sunsets. Enjoy a traditional Kuna dinner under the stars while listening to stories about their culture and history.

Great Salt Flats (Salinas Grandes) is your first stop in Santa Catalina. Explore this unique natural attraction that offers stunning landscapes and great photo opportunities. For breakfast, visit Jammin Hostel & Pizzeria which serves hearty breakfasts to fuel your day.

Panama City All-Inclusive Catamaran Cruise to Taboga Island takes you on an exciting catamaran cruise around Santa Catalina's coastline where you can enjoy activities like wing foiling or simply relax onboard taking in breathtaking views surrounding area; lunch will be served onboard featuring delicious local cuisine prepared fresh daily ensuring memorable culinary experience too!

End Day Six perfectly unwinding amidst serene surroundings offered by Mi Pueblito village showcasing replicas various traditional homes representing different regions across country providing unique insight into diverse cultures traditions found within borders themselves whilst enjoying leisurely stroll around picturesque setting enhanced further live music performances local artisans displaying crafts souvenirs available purchase too if desired; dinner suggestion here would definitely include renowned restaurant "Maito" famed innovative fusion cuisine blending local ingredients international influences creating culinary masterpieces delight taste buds every bite taken without doubt whatsoever indeed!

Great Salt Flats (Salinas Grandes) is your first stop in Santa Catalina. Explore this unique natural attraction that offers stunning landscapes and great photo opportunities. For breakfast, visit Jammin Hostel & Pizzeria which serves hearty breakfasts to fuel your day.

Panama City All-Inclusive Catamaran Cruise to Taboga Island takes you on an exciting catamaran cruise around Santa Catalina's coastline where you can enjoy activities like wing foiling or simply relax onboard taking in breathtaking views surrounding area; lunch will be served onboard featuring delicious local cuisine prepared fresh daily ensuring memorable culinary experience too!

From Panama City Caribbean Island Hopping & Portobelo Fort offers thrilling ziplining experience through rainforest canopy providing unique perspective lush landscapes below while feeling rush adrenaline soaring high above ground level; dinner recommendation would be popular eatery called "Butcher Chophouse" serving succulent steaks other delectable dishes sure satisfy any appetite after busy day adventures alike!

Start your day with a visit to the beautiful Kiki Waterfall. This serene waterfall is nestled in the lush greenery of Boquete and offers a peaceful escape into nature. Enjoy a refreshing dip in the cool waters or simply relax by the falls, taking in the tranquil surroundings. For breakfast, head to Sugar & Spice Dulces Gourmet, known for its delicious pastries and hearty breakfast options.

In the afternoon, embark on an exciting adventure with Barú Volcano (4x4 ride). This tour takes you on a thrilling 4x4 ride up Barú Volcano, offering breathtaking views of the surrounding landscapes. At the summit, you'll be rewarded with panoramic vistas that stretch all the way to both the Pacific Ocean and Caribbean Sea on clear days. For lunch, stop by The Rock, a highly-rated restaurant offering a variety of delicious dishes made from fresh local ingredients.

Conclude your day with a relaxing visit to Boquete's hot springs. These natural thermal pools are perfect for unwinding after a day of exploration. Soak in the warm waters while enjoying the serene ambiance of the surrounding jungle. For dinner, dine at Restaurante Colibri, which offers an exquisite dining experience with gourmet cuisine and stunning views.

Boquete, Panama interactive Specialty Coffee Tour is your first activity of the day. Discover Boquete's world-renowned coffee culture as you tour a local coffee plantation. Learn about the coffee-making process from bean to cup and enjoy tastings of freshly brewed coffee. For breakfast, visit Café Ruiz, where you can savor some of Boquete's finest coffee along with delicious breakfast options.

Chiriqui hidden Gems - Day tour to Thunder Waterfall awaits you in the afternoon. This guided tour takes you on an adventure through Chiriqui's hidden gems, including a visit to Thunder Waterfall. Marvel at this majestic waterfall surrounded by lush vegetation and take plenty of photos to capture its beauty. Enjoy lunch at Big Daddy's Grill, known for its mouthwatering burgers and friendly atmosphere.

From Panama City Rainforest Zipline Adventure offers thrilling ziplining experience through rainforest canopy providing unique perspective lush landscapes below while feeling rush adrenaline soaring high above ground level; dinner recommendation would be popular eatery called "Butcher Chophouse" serving succulent steaks other delectable dishes sure satisfy any appetite after busy day adventures alike!

Panama City Small-Group Miraflores Locks and City Tour provides fascinating insight into engineering marvels behind iconic locks part famous canal system connecting Atlantic Pacific Oceans respectively; breakfast suggestion here includes quaint cafe "Milky Way Creamery" offering delightful array pastries alongside aromatic coffees perfect start any morning right!

Spend leisurely afternoon exploring charming town itself strolling along picturesque streets lined quaint shops cafes soaking vibrant atmosphere overall experience; lunch recommendation would definitely include renowned restaurant "Riverside Inn" famed innovative fusion cuisine blending local ingredients international influences creating culinary masterpieces delight taste buds every bite taken without doubt whatsoever indeed!

End final evening perfectly unwinding amidst serene surroundings offered by Mi Pueblito village showcasing replicas various traditional homes representing different regions across country providing unique insight into diverse cultures traditions found within borders themselves whilst enjoying leisurely stroll around picturesque setting enhanced further live music performances local artisans displaying crafts souvenirs available purchase too if desired; dinner suggestion here would definitely include renowned restaurant "Maito" famed innovative fusion cuisine blending local ingredients international influences creating culinary masterpieces delight taste buds every bite taken without doubt whatsoever indeed!

Panama Canal Museum (Museo del Canal) provides fascinating insight into engineering marvels behind iconic locks part famous canal system connecting Atlantic Pacific Oceans respectively; breakfast suggestion here includes quaint cafe "Milky Way Creamery" offering delightful array pastries alongside aromatic coffees perfect start any morning right!

From Panama City Rainforest Zipline Adventure awaits you in afternoon offering thrilling ziplining experience through rainforest canopy providing unique perspective lush landscapes below while feeling rush adrenaline soaring high above ground level; lunch recommendation would be popular eatery called "El Trapiche" serving traditional dishes packed full flavor authenticity sure satisfy any appetite after busy morning sightseeing adventures alike!

End final evening perfectly unwinding amidst serene surroundings offered by Mi Pueblito village showcasing replicas various traditional homes representing different regions across country providing unique insight into diverse cultures traditions found within borders themselves whilst enjoying leisurely stroll around picturesque setting enhanced further live music performances local artisans displaying crafts souvenirs available purchase too if desired; dinner suggestion here would definitely include renowned restaurant "Maito" famed innovative fusion cuisine blending local ingredients international influences creating culinary masterpieces delight taste buds every bite taken without doubt whatsoever indeed!