Panama City Urban Adventure and Nightlife Itinerary

Have a relaxed morning with breakfast at Tantalo Kitchen, offering panoramic views of the city. Then, take a Panama Taboga Island Catamaran Cruise with Lunch & Open Bar to enjoy the sun, sea, and a taste of island life.

Return to the city and spend the afternoon at the Biomuseo, learning about the biodiversity of Panama. For a late lunch, savor the flavors of the region at Donde José.

Conclude your day with a magical sunset cruise, sipping cocktails and taking in the stunning views of the city skyline. For dinner, indulge in a fine dining experience at Maito, known for its innovative use of local ingredients.

Start your day with a hearty breakfast at El Trapiche, a local favorite. Then, embark on a From Panama City Chagres Rainforest and Embera Village Tour to experience the rich biodiversity of the region and learn about the indigenous Embera community.

Enjoy a traditional Embera lunch in the rainforest. Afterward, take a refreshing dip in a waterfall before returning to the city.

For dinner, try the contemporary Panamanian cuisine at Riesen. Afterward, take a leisurely walk in the charming streets of Casco Viejo.

Have a delightful breakfast at La Posta, known for its elegant ambiance. Then, set out on a Panama City Monkey Island Boat Tour to see a variety of wildlife in their natural habitat.

After the tour, have a seafood lunch at Restaurante Tinajas and then visit the Panama Canal Museum (Museo del Canal) to delve deeper into the history of the canal.

Enjoy a relaxed evening with dinner at Salsipuedes, a popular spot for its laid-back atmosphere and delicious food.

Start your day with a visit to the Panamá Viejo (Old Panama Ruins) to explore the remnants of the original Panama City. Afterward, have a casual brunch at Madrigal.

Spend the afternoon strolling through the vibrant streets of Casco Viejo, stopping by local shops and art galleries. For a late lunch, try the ceviche at Mercado de Mariscos.

Indulge in a gastronomic experience at El Trapiche, known for its traditional Panamanian dishes with a modern twist. After dinner, explore the nightlife in the bustling Calle Uruguay area.

Enjoy a leisurely breakfast at Tantalo Kitchen before embarking on a thrilling Panama City Zip Line Experience Over The City & a Cocktail for a unique perspective of the city.

After the adrenaline rush, have a light lunch at Mercado de Mariscos and then visit the Punta Culebra Nature Center to learn about the local marine life.

For dinner, try the fusion cuisine at Intimo. Afterward, take a relaxing evening walk along the Amador Causeway, enjoying the sea breeze and views of the city skyline.

Start your day with a visit to the Presidential Palace (Palacio de las Garzas) to witness the changing of the guard. Then, explore the Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama) to learn about the country's diverse heritage.

For lunch, try the traditional Panamanian dishes at El Trapiche. In the afternoon, visit the Embera Village to experience the indigenous culture firsthand.

Enjoy a cultural dinner at Manolo Caracol, known for its farm-to-table concept. Afterward, attend a traditional dance performance at Mi Pueblito.

Spend your last morning in Panama City with a leisurely breakfast at Maito. Then, take a peaceful walk in the Metropolitan Park (Parque Metropolitano) to enjoy the nature and birdwatching.

For lunch, savor the flavors of the region at Donde José. In the afternoon, visit the Contadora Island (Isla Contadora) for a relaxing beach day.

Conclude your stay in Panama City with a farewell dinner at Tantalo Kitchen, reminiscing about your urban adventures in the city.