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3-Day Panama City Adventure Itinerary

Last updated: 2024 Jun 14

Exploring Casco Viejo and Beyond

Morning

Start your day with a visit to the Casco Viejo, the historic district of Panama City. This area is known for its charming colonial architecture, vibrant street art, and lively atmosphere. Take a leisurely stroll through the cobblestone streets and soak in the rich history of this UNESCO World Heritage site. For breakfast, head to El Trapiche, a highly-rated restaurant offering traditional Panamanian cuisine.

Afternoon

In the afternoon, explore the Panama Canal Museum (Museo del Canal). This museum provides an in-depth look at the history and construction of the Panama Canal, one of the world's greatest engineering marvels. Afterward, enjoy lunch at Mercado de Mariscos Cinta Costera, where you can savor fresh seafood while overlooking the waterfront.

Evening

End your day with a visit to Plaza de Francia, a beautiful square dedicated to French involvement in the construction of the Panama Canal. As evening falls, dine at Donde José, known for its innovative Panamanian dishes and intimate setting.

Bedtime

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Casco Viejo
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4.00
Panama Canal Museum (Museo del Canal)
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Nature and Culture Immersion

Morning

Begin your second day with a trip to Metropolitan National Park (Parque Natural Metropolitano). This urban park offers hiking trails with stunning views of the city skyline and diverse wildlife. It's a perfect spot for nature lovers. For breakfast or coffee, stop by La Vespa Ristorante Vista Mare for a delightful meal with a view.

Afternoon

After your morning hike, head to Metropolitan Cathedral, an iconic landmark in Panama City. Spend some time admiring its impressive architecture and historical significance. For lunch, visit Azahar Panama, which offers a fusion of international flavors in an elegant setting.

Evening

In the evening, delve into local culture at the Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama). This museum showcases the contributions of Afro-Antillean communities to Panamanian society. Conclude your day with dinner at Intimo Restaurante, renowned for its farm-to-table dining experience.

Bedtime

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4.69
Metropolitan National Park (Parque Natural Metropolitano)
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4.99
Metropolitan Cathedral
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Canal Wonders and Culinary Delights

Morning

Kick off your final day with an unforgettable experience on the Panama Canal Partial Transit Tour. Witness firsthand how ships navigate through this iconic waterway while learning about its history from knowledgeable guides. Before you embark on this tour, grab breakfast at Nacion Sushi for some delicious sushi options.

Afternoon

Following your canal adventure, visit Ancon Hill (Cerro Ancon) for panoramic views of both modern and old parts of Panama City. It's an excellent spot for photography enthusiasts. Enjoy lunch at Casa Escondida, which offers traditional Panamanian dishes in a cozy setting.

Evening

Wrap up your trip with an evening stroll around San Jose Church (Iglesia San Jose), famous for its golden altar that survived pirate attacks centuries ago. For your farewell dinner in Panama City, dine at Maito, celebrated for its contemporary take on Panamanian cuisine.

Bedtime

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