7-Day Rome and Capri Adventure Itinerary

Begin your day with a visit to the Church of Saint Ignatius of Loyola (Chiesa di Sant'Ignazio di Loyola). This beautiful Baroque church is renowned for its stunning frescoes and trompe-l'œil ceiling. Enjoy breakfast at Tazza D'Oro, famous for its granita di caffè.

Next, explore Piazza Navona, one of Rome's most famous squares. Admire the beautiful fountains and baroque architecture that surround this bustling piazza. Have lunch at Restaurant Name, which offers outdoor seating perfect for people-watching.

In the evening, take a stroll through Trastevere, a charming neighborhood known for its narrow cobblestone streets and vibrant nightlife. Visit the Basilica of Santa Maria in Trastevere (Basilica di Santa Maria in Trastevere), one of Rome's oldest churches. For dinner, try traditional Roman dishes at Restaurant Name.

Take a morning trip to Ancient Ostia (Ostia Antica), an ancient harbor city that offers well-preserved ruins similar to Pompeii but without the crowds. Wander through ancient streets, baths, and temples while soaking up history. Grab breakfast at Pasticceria Benedetto before heading out.

Return to central Rome and explore the historic Rome Jewish Ghetto (Ghetto Ebraico di Roma). This area is rich in history and culture with sites like Portico d'Ottavia and Teatro Marcello nearby. Enjoy lunch at Nonna Betta, renowned for its kosher Roman-Jewish cuisine.

End your day with a visit to the impressive Vittorio Emmanuele II Monument (Vittoriano). Climb up to enjoy panoramic views over Rome as dusk settles over this magnificent cityscape. For dinner, head over to Aroma Restaurant which offers gourmet dining with views of the Colosseum.

Begin your day with an excursion out of town to visit Lake Bracciano (Lago di Bracciano). This serene lake is perfect for relaxation or even some light water activities like kayaking or paddle boating if you wish! Have breakfast by lakeside café Il Postiglione before heading back into town.

Upon returning from Lake Bracciano make sure you stop by Piazza del Campidoglio designed by Michelangelo himself! Explore Capitoline Museums located here showcasing incredible collections from ancient times till Renaissance era artworks followed by lunch at nearby Terrazza Caffarelli offering splendid views across cityscape while enjoying meal!

Conclude your fourth day visiting iconic Spanish Steps(Piazza Di Spagna)! Walk down Via Condotti filled luxury boutiques leading towards steps themselves where can sit admire beauty surroundings especially during sunset time when whole area gets beautifully illuminated creating magical atmosphere around place itself! Finish off having dinner La Pergola Michelin-starred restaurant serving finest Italian cuisine paired excellent wines making unforgettable dining experience altogether!

Start your Capri adventure with a visit to Marina Grande. This bustling harbor is the main port of Capri and offers stunning views of the island. Enjoy a leisurely breakfast at Bar Grotta Azzurra, known for its fresh pastries and coffee.

After exploring Marina Grande, take a boat tour to White Grotto (Grotta Bianca). The White Grotto is famous for its dazzling white rock formations and crystal-clear waters. Spend some time swimming and snorkeling in this beautiful setting. For lunch, enjoy fresh seafood at Ristorante da Gemma, located near the harbor.

In the evening, visit Gardens of Augustus (Giardini di Augusto). These beautifully landscaped gardens offer panoramic views of the Faraglioni rock formations and the Mediterranean Sea. End your day with dinner at Ristorante Il Geranio, which offers delicious Italian cuisine with a view of the gardens.

Natural Arch (Arco Naturale) is your first stop today. This impressive natural rock formation offers breathtaking views over the sea. After exploring the arch, have breakfast at Bar Due Golfi, known for its scenic terrace.

Villa San Michele is next on your list. This historic villa was built by Swedish physician Axel Munthe and offers stunning views over Capri and the Bay of Naples. Wander through its beautiful gardens before enjoying lunch at Ristorante Le Arcate in Anacapri.

Faraglioni are three towering rock formations that rise out of the sea just off Capri's coast. Take a boat tour around these iconic rocks to fully appreciate their beauty as sunset approaches! Conclude day having dinner La Fontelina beach club restaurant offering freshest seafood dishes right beside ocean waves themselves!

Capri Island Boat Tour with Blue Grotto Stop will be highlight last day here! Embark early morning trip explore famous Blue Grotto known mesmerizing blue light effects inside cave itself! Breakfast onboard provided during tour ensuring full energy levels throughout experience!

Capri Caves and Beaches Kayaking Tour awaits next where can paddle along coastline discovering hidden caves secluded beaches perfect spot relaxing picnic lunch amidst nature surroundings! Make sure pack essentials beforehand ensure smooth enjoyable time kayaking around island!

Wrap up unforgettable journey visiting Marina Piccola one most picturesque spots entire island especially during twilight hours when whole area gets beautifully illuminated creating magical atmosphere all around place itself! Enjoy final dinner Da Luigi ai Faraglioni renowned restaurant serving finest Italian cuisine paired excellent wines making perfect ending memorable trip altogether!