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3 Days in Panama City Panama Itinerary

Last updated: 2024 Jun 14

Exploring Casco Viejo and Canal

Morning

Start your day with a hearty breakfast at Café Coca Cola, the oldest cafe in the city. After breakfast, head to Casco Viejo, the historic district of Panama City, known for its charming colonial architecture and vibrant atmosphere.

Afternoon

For lunch, enjoy a meal at Fonda Lo Que Hay, known for its local Panamanian dishes. Afterward, visit the Panama Canal Museum (Museo del Canal) to learn about the history and significance of this engineering marvel.

Evening

Dine at Donde José, a highly-rated restaurant offering a unique culinary experience. End your evening with a stroll through Plaza de Francia, which offers beautiful views and historical insights.

Bedtime

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Nature and Culture Immersion

Morning

Begin your day with breakfast at Niko's Café. Then, explore the lush greenery of Metropolitan National Park (Parque Natural Metropolitano), where you can enjoy hiking trails and spot local wildlife.

Afternoon

Have lunch at El Trapiche, famous for its traditional Panamanian cuisine. Next, visit the fascinating exhibits at the Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama) to understand more about the cultural heritage of Panama.

Evening

For dinner, head to Maito, one of the top restaurants in Panama City. Conclude your day with an exciting Night Walking Tour With Rum Taste to experience the city's nightlife and local flavors.

Bedtime

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Historic Sites and Modern Adventures

Morning

Enjoy breakfast at Casa Escondida before visiting the iconic Panamá Viejo (Old Panama Ruins), where you can explore the remnants of the original city founded in 1519.

Afternoon

Lunch will be at Humo Restaurant, known for its delicious barbecue dishes. Afterward, take a tour of the impressive Presidential Palace (Palacio de las Garzas) to see where Panamanian leaders have governed for centuries.

Evening

Dine at Azahar Panama for an exquisite dining experience. End your trip with a relaxing evening visit to Ancon Hill (Cerro Ancon), offering panoramic views of both modern and historic parts of Panama City.

Bedtime

Find amazing hotels in Panama City, Panama.