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4 Days in Panama City: Nightlife and Adventure Itinerary

Last updated: 2024 Jun 14

Exploring Casco Viejo and Canal Views

Morning

Start your day with a visit to the Casco Viejo, the historic district of Panama City. This charming area is filled with colonial-era landmarks, cobblestone streets, and vibrant plazas. It's a perfect place to soak in the local culture and history.

Afternoon

Head over to the Panama Canal Museum (Museo del Canal) to learn about the history and significance of the Panama Canal. The museum offers fascinating exhibits that detail the construction and operation of this engineering marvel.

Evening

Enjoy dinner at Maito, one of Panama City's top-rated restaurants known for its innovative Panamanian cuisine. Afterward, explore the nightlife in Casco Viejo with its numerous bars and lounges.

Bedtime

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4.72
Casco Viejo
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4.00
Panama Canal Museum (Museo del Canal)
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Nature and Culture Immersion

Morning

Begin your day with a visit to Metropolitan National Park (Parque Natural Metropolitano). This urban park offers hiking trails and a chance to see local wildlife, providing a peaceful escape from the city's hustle and bustle.

Afternoon

Explore the Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama) to gain insights into the Afro-Antillean culture that has significantly influenced Panamanian society. The museum showcases artifacts, photographs, and stories from this vibrant community.

Evening

Dine at Donde José, a highly acclaimed restaurant offering a unique tasting menu that highlights Panamanian flavors. After dinner, head out for some nightlife fun in downtown Panama City.

Bedtime

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4.69
Metropolitan National Park (Parque Natural Metropolitano)
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4.86
Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama)
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Adventure on Land and Water

Morning

Kick off your day with an exhilarating ATV adventure just outside of Panama City. There are several tour operators offering guided ATV tours through scenic trails.

Afternoon

After your morning adventure, take part in the Panama Canal Cruise – Partial Transit with Lunch. This tour allows you to experience traveling through part of the canal while enjoying lunch on board.

Evening

Have dinner at Azahar Panama, known for its stylish ambiance and delicious fusion cuisine. Post-dinner, explore more nightlife options in Bella Vista or Obarrio neighborhoods.

Bedtime

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5.00
Panama Canal Cruise – Partial Transit with Lunch
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Historical Insights and Modern Delights

Morning

Visit Panamá Viejo (Old Panama Ruins), where you can explore the archaeological site of the original city founded in 1519. It's an excellent spot for history enthusiasts.

Afternoon

Head over to see Ancon Hill (Cerro Ancon), which offers panoramic views of both modern-day Panama City and its historical sites. The hike up is moderate but rewarding.

Evening

End your trip with dinner at Intimo Restaurante, an intimate dining spot known for its creative dishes made from locally sourced ingredients. Finish off your evening by enjoying some final moments exploring Casco Viejo's nightlife.

Bedtime

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