4-Day Adventure in Panama City Itinerary

Begin your day with a visit to Metropolitan National Park (Parque Natural Metropolitano). This urban park offers hiking trails that provide an escape into nature right within the city limits. Enjoy birdwatching and possibly spot some wildlife along the way.

After your morning hike, head to Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama) to learn about the Afro-Antillean culture and its influence on Panamanian history. For lunch, try out Segundo Muelle, which offers delicious seafood dishes with a Peruvian twist.

Spend your evening exploring Panamá Viejo (Old Panama Ruins), where you can walk among the ruins of the original city founded in 1519. The site provides fascinating insights into Panama's early history. Conclude your day with dinner at Casa Escondida, known for its intimate setting and delectable Panamanian cuisine.

Kick off your day with an exciting tour: Panama Canal Partial Transit Tour. Experience firsthand one of engineering's greatest marvels as you transit through part of the canal.

After your canal adventure, visit Panama Canal Museum (Museo del Canal) to delve deeper into the history and significance of this iconic waterway. For lunch, head over to a local favorite spot for some traditional Panamanian food.

In the evening, take a trip up to Ancon Hill (Cerro Ancon) for panoramic views of both modern Panama City and Casco Viejo. Wrap up your day with dinner at another highly recommended restaurant from our wishlist.

Start your morning by visiting San Jose Church (Iglesia San Jose), famous for its golden altar that survived pirate attacks in the 17th century.

Next up is an exploration tour: Panama Highlights Bike Tour in Casco Viejo & Cinta Costera. This guided bike tour will take you through some of the most scenic parts of Panama City while providing interesting historical insights along the way. Enjoy lunch at another top-rated restaurant from our wishlist afterward.

End your fourth day by visiting another cultural gem: Presidential Palace (Palacio de las Garzas). Though it’s not always open to public tours inside, you can admire its exterior beauty from Plaza de la Independencia nearby before heading out for dinner at yet another delightful eatery from our list.

Begin your final day with an adventurous From Panama City Rainforest Zipline Adventure. This thrilling activity will have you soaring through the treetops and experiencing the lush rainforest from a unique perspective.

After your zipline adventure, head to Mi Pueblito, a cultural village that showcases traditional Panamanian life. Here, you can explore replicas of typical houses and learn about the country's diverse cultural heritage. For lunch, enjoy a meal at a nearby local restaurant that offers authentic Panamanian cuisine.

Conclude your trip with a serene visit to Panama City Jungle and Gatun Lake Half-Day Adventure. This tour will take you on a boat ride through the jungle canals of Gatun Lake, where you can spot various wildlife including monkeys, birds, and even crocodiles. End your day with dinner at another highly-rated restaurant from our wishlist.