Panama Adventure: 5 Days of Beaches and History Itinerary

Begin your day with a visit to Soberanía National Park. This lush rainforest is home to an incredible diversity of wildlife, including monkeys, sloths, and numerous bird species. Take a guided hike through the park's trails to fully appreciate its natural beauty.

After your morning hike, head to Miraflores Locks at the Panama Canal. Here you can watch massive ships navigate through the locks and learn about the engineering marvel that connects the Atlantic and Pacific Oceans. The visitor center provides informative exhibits and viewing platforms.

For dinner, dine at Maito, one of Panama City's top restaurants. Known for its innovative cuisine that blends local ingredients with international flavors, Maito offers a memorable dining experience in a stylish setting.

Start your day with a visit to Panamá Viejo (Old Panama Ruins). These ancient ruins are remnants of the original city founded by Spanish settlers in 1519. Explore this archaeological site to learn about Panama's early history and enjoy panoramic views from various vantage points.

Next, head over to Biomuseo, designed by renowned architect Frank Gehry. This museum showcases Panama's biodiversity through interactive exhibits that highlight its unique natural heritage. It's both educational and visually captivating.

Conclude your day with dinner at Intimo Restaurante, where you can savor an exquisite meal prepared using locally sourced ingredients in an intimate setting.

Take an early morning ferry or flight to Contadora Island (Isla Contadora). This beautiful island in the Pearl Archipelago is known for its pristine beaches and crystal-clear waters. Spend your morning relaxing on the beach or snorkeling in the vibrant coral reefs.

In the afternoon, explore more of Contadora Island by visiting some of its historical sites or taking part in water activities like kayaking or paddleboarding. The island's serene environment makes it perfect for unwinding and enjoying nature.

Return to Panama City in time for dinner at Azahar Panama. This chic restaurant offers stunning views of the city skyline along with a menu that features contemporary dishes crafted from fresh local ingredients.

Begin your day with a visit to the San Blas Islands. This archipelago is renowned for its stunning beaches, crystal-clear waters, and vibrant marine life. Take a boat tour to explore some of the islands, snorkel in the coral reefs, and immerse yourself in the natural beauty of this paradise.

After a morning of exploration, enjoy a leisurely lunch on one of the islands. Many local eateries offer fresh seafood and traditional Panamanian dishes. Spend your afternoon relaxing on the beach, swimming in the turquoise waters, or taking a guided tour to learn about the indigenous Guna Yala people who inhabit the islands.

Return to Panama City in time for dinner at La Vespa Ristorante Vista Mare. This restaurant offers delicious Italian cuisine with stunning views of the ocean. It's the perfect way to end your day with a delightful meal while enjoying the serene ambiance.