Panama City 3-Day Adventure Itinerary

Have a hearty breakfast at El Trapiche, a local favorite. Embark on a From Panama City Chagres Rainforest and Embera Village Tour to experience the jungle and learn about the Emberá indigenous culture.

Enjoy a traditional lunch at the village. Afterward, visit the Chagres National Park for a nature walk and a refreshing swim in the river.

For dinner, savor the flavors of Panama at Maito, known for its innovative use of local ingredients. Rest and relax for the next day's adventures.

Start your day with a delicious breakfast at Tantalo Kitchen, known for its rooftop dining experience. Then, take a Panama City Zip Line Experience Over The City & a Cocktail for an adrenaline-filled morning.

Head to the Causeway and take a boat to Contadora Island (Isla Contadora) for a relaxing afternoon on the beach. Enjoy a seafood lunch at one of the local restaurants.

Conclude your trip with a farewell dinner at Salsipuedes, a trendy spot for modern Panamanian cuisine. Afterward, experience the vibrant nightlife at the best clubs in Panama City with your friends.