Panama City's Best Sights and Bites in 5 Days Itinerary

Indulge in a traditional Panamanian breakfast at El Trapiche, a local favorite. Then, explore the historic neighborhood of Casco Viejo on a guided bike tour, discovering its hidden gems and rich heritage.

For lunch, head to Tantalo Kitchen, a trendy spot with a rooftop bar and panoramic views. Afterward, visit the Biomuseo, designed by Frank Gehry, to learn about Panama's biodiversity and the impact of the isthmus.

Enjoy a gastronomic experience at Maito, known for its innovative use of local ingredients. After dinner, take a leisurely stroll through the vibrant streets of Casco Viejo, soaking in the atmosphere of this UNESCO World Heritage Site.

Embark on a full-day catamaran cruise to Contadora Island (Isla Contadora), known for its pristine beaches and crystal-clear waters. Enjoy snorkeling, swimming, and a delicious onboard lunch.

As the sun begins to set, relax at La Posta, a waterfront restaurant with a romantic ambiance. Indulge in a seafood dinner while enjoying the panoramic views of the Pacific Ocean.

Conclude your day with a visit to Punta Culebra Nature Center, a peaceful retreat with walking trails and a variety of local wildlife. Witness a stunning sunset over the Panama City skyline.

Start your day with a hearty breakfast at Riesen, known for its diverse menu. Then, embark on a guided tour to the Chagres Rainforest and Embera Village, where you can learn about the indigenous culture and explore the lush jungle.

Enjoy a traditional Embera lunch in the village before returning to the city. In the afternoon, visit the Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama) to delve into the Afro-Panamanian heritage.

For dinner, experience the flavors of Panama at Madrigal, a restaurant that combines local ingredients with international techniques. Afterward, take a leisurely walk through the historic streets of Casco Viejo.

On your last day, enjoy a leisurely breakfast at Salsipuedes, a charming cafe known for its coffee and pastries. Then, take a guided tour of the Embera Village to gain insight into the traditional way of life of the Embera people.

Have a farewell lunch at the iconic Mercado de Mariscos, where you can savor fresh seafood and immerse yourself in the bustling atmosphere. After lunch, visit the Bayano Lake Caves (Lago Bayano Caves) for a unique underground adventure.

Conclude your Panama City journey with a memorable dinner at Restaurante Tinajas, known for its live music and traditional Panamanian dishes. Raise a toast to your time in Panama City and the unforgettable experiences you've had.