5-Day Panama Adventure: Rainforest & Beach Itinerary

Catch an early flight from Panama City to Bocas del Toro. Upon arrival, check into your accommodation and take some time to relax and settle in.

Spend your afternoon at Starfish Beach, one of Bocas del Toro's most famous beaches. Enjoy swimming in crystal-clear waters and spotting starfish along the shore. For lunch, try some fresh seafood at a local beachside eatery.

As the sun sets, head to Bibi's on the Beach for dinner. This popular spot offers delicious Caribbean cuisine and stunning ocean views.

Start your day with a boat tour around the islands of Bocas del Toro. Visit Dolphin Bay to see playful dolphins in their natural habitat and snorkel at Coral Cay for an underwater adventure.

Continue your island exploration with a visit to Red Frog Beach. Relax on the sandy shores or take a hike through the surrounding rainforest trails. Grab lunch at one of the beachside cafes offering fresh tropical dishes.

For dinner, enjoy a meal at The Blue Coconut, known for its laid-back vibe and tasty Caribbean-inspired menu.

Take an early morning scenic drive from Bocas del Toro to Boquete, enjoying breathtaking views along the way. Check into your accommodation upon arrival.

Explore Boquete's beautiful landscapes with a visit to The Lost Waterfalls trail. Hike through lush rainforest paths leading to three stunning waterfalls – perfect for nature lovers! For lunch, stop by Sugar & Spice Dulces Gourmet for delicious sandwiches and baked goods.

End your day with dinner at The Rock Boquete, offering exquisite dishes made from locally sourced ingredients in a cozy setting.

Begin your day with a visit to the Boquete Tree Trek for an exhilarating zipline adventure through the cloud forest. This activity offers stunning views of the surrounding mountains and valleys, making it a perfect start to your day.

After your morning adventure, head to the Boquete Hot Springs for a relaxing soak in natural thermal waters. The hot springs are surrounded by lush greenery, providing a serene environment to unwind. For lunch, enjoy a meal at RetroGusto Restaurant & Bar, known for its delicious Italian cuisine and cozy atmosphere.

In the evening, take a leisurely stroll through Boquete's charming town center. Explore local shops and cafes before heading to Colibri Restaurant for dinner. This highly-rated restaurant offers a delightful menu featuring fresh, locally sourced ingredients.