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7-Day Nagano and Tokyo Adventure

7-Day Nagano and Tokyo Adventure Itinerary

Last updated: 2024 Jun 14

Arrival and Zenkoji Temple Exploration

Morning
Start your day with a visit to the iconic Zenkoji Temple. This ancient Buddhist temple is one of the most important pilgrimage sites in Japan. The serene atmosphere and stunning architecture make it a perfect introduction to Nagano's rich cultural heritage.
Afternoon
After exploring the temple, enjoy a delicious vegan lunch at Kinoko no Sato. This highly-rated restaurant offers a variety of vegan dishes made from locally sourced ingredients. After lunch, take part in the Food & Cultural Walking Tour around Zenkoji temple in Nagano. This tour will give you deeper insights into the local culture and cuisine.
Evening
In the evening, unwind with a visit to Yudanaka Onsen. Soak in the natural hot springs and relax after your day of exploration. For dinner, head to Vegan Cafe Terra for some delightful vegan options.
Bedtime
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Visit Zenkoji Temple in Nagano, Japan
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Zenkoji Temple

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Visit Food & Cultural Walking Tour around Zenkoji temple in Nagano in Nagano, Japan
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Food & Cultural Walking Tour around Zenkoji temple in Nagano

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Snow Monkeys and Sake Tasting

Morning
Begin your day with an exciting trip to Jigokudani Monkey Park (Jigokudani Yaen Koen). Watch the famous snow monkeys as they bathe in hot springs surrounded by beautiful snowy landscapes.
Afternoon
For lunch, stop by The Farmhouse which offers fresh vegan meals. Post-lunch, embark on the Nagano Sake Tasting Walking Tour. You'll get to taste some of Nagano's finest sake while learning about its production process.
Evening
In the evening, explore more of Nagano's culinary scene with an Izakaya Food Night Tour. The Izakaya Food Night Tour in Nagano will introduce you to various local dishes and drinks. End your night at Bar Zukudashi Eco Tours, known for its cozy atmosphere and great selection of beverages.
Bedtime
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Visit From Reykjavik Northern Lights Tour in Nagano, Japan
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Jigokudani Monkey Park (Jigokudani Yaen Koen)

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Nagano Sake Tasting Walking Tour

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Matsumoto Castle and Samurai Experience

Morning
Travel to Matsumoto for a visit to the historic Matsumoto Castle Tour & Samurai Experience. This well-preserved castle offers stunning views and a unique insight into Japan's samurai history.
Afternoon
Have lunch at Vegan Kitchen Matsumoto, which serves delicious plant-based meals. Afterward, take part in the Matsumoto Castle Town Walking Tour to explore more of this charming town.
Evening
Return to Nagano for dinner at Kitchen & Bar L'Atelier de NAGANO, known for its innovative vegan dishes. Spend your evening relaxing or exploring more of Nagano's nightlife.
Bedtime
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Visit Matsumoto Castle Tour & Samurai Experience in Nagano, Japan
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Matsumoto Castle Tour & Samurai Experience

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Visit Matsumoto Castle Town Walking Tour in Nagano, Japan
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Matsumoto Castle Town Walking Tour

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Nakasendo Trail Walking Tour

Morning
Start early with a journey along the historic Nakasendo Way. Join the guided tour: From Matsumoto/Nagano Nakasendo Trail Walking Tour. This trail was once used by feudal lords traveling between Kyoto and Edo (Tokyo). Enjoy scenic views and historical landmarks along this picturesque route.
Afternoon
Pause for lunch at one of the traditional inns along the trail that offer vegan-friendly options such as soba noodles or vegetable tempura. Continue your hike after lunch while taking in more breathtaking scenery.
Evening
Return to Nagano city for dinner at Tamakiya, which specializes in vegan Japanese cuisine. End your day with some relaxation or perhaps visit another local bar like Bar Kura if you're up for it.
Bedtime
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Visit From Matsumoto/Nagano Nakasendo Trail Walking Tour in Nagano, Japan
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From Matsumoto/Nagano Nakasendo Trail Walking Tour

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Exploring Natural Wonders

Morning
Begin your day with a visit to the breathtaking Shiraito Falls (Shiraito no Taki). The cascading waterfalls are a natural wonder and provide a serene environment for relaxation and photography.
Afternoon
For lunch, head to Vegan Cafe Ru, which offers a variety of vegan dishes. After lunch, explore the mystical Aokigahara Forest. Known as the 'Sea of Trees,' this forest is famous for its dense trees and tranquil atmosphere.
Evening
In the evening, enjoy dinner at Kitchen & Bar L'Atelier de NAGANO, known for its innovative vegan dishes. End your day with a relaxing stroll around Nagano's urban architecture.
Bedtime
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Visit Krakow: Bike Tour of Old Town, Jewish Quarter and the Ghetto in Nagano, Japan
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Shiraito Falls (Shiraito no Taki)

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Visit Aokigahara Forest in Nagano, Japan
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Aokigahara Forest

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Tokyo Art and Culture

Morning
TokyoPrivate Mt fuji Sightseeing tour with English Driver. will take you on an early morning journey to see the iconic Mt. Fuji. Enjoy stunning views and learn about the significance of this majestic mountain.
Afternoon
T's Tantan Tokyo Station is perfect for a vegan lunch in Tokyo. Afterward, visit the renowned Ghibli Museum (Note: This is an example; replace with actual wishlist activity if available). The museum offers an immersive experience into the world of Studio Ghibli's beloved anime films.
Evening
Nagi Shokudo offers delicious vegan dinner options. After dinner, explore Tokyo's vibrant nightlife or visit a local bar like Bar High Five for some unique cocktails.
Bedtime
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TokyoPrivate Mt fuji Sightseeing tour with English Driver.

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Traditional Healing and Craft Markets

Morning
Visit to Senso-ji Temple (Note: This is an example; replace with actual wishlist activity if available). Start your day with a visit to this ancient Buddhist temple in Asakusa. The temple grounds are beautiful and offer a glimpse into traditional Japanese culture.
Afternoon
Soup Stock Tokyo provides excellent vegan lunch options. Post-lunch, explore Yanaka Ginza Craft Market (Note: This is an example; replace with actual wishlist activity if available). This market is known for its handmade crafts and local artisans.
Evening
Brown Rice by Neal's Yard Remedies offers organic vegan meals for dinner. Conclude your trip by experiencing traditional healing practices at Traditional Japanese Healing Center (Note: This is an example; replace with actual wishlist activity if available).
Bedtime
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