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undefined Itinerary
Last updated: 2024 Jun 14Exploring the Vibrant Capital
Morning
Start your day with a delicious breakfast at Madre Panama, a popular cafe known for its fresh pastries and artisanal coffee. After breakfast, head to the Panamá Viejo (Old Panama Ruins) to explore the ruins of the original Panama City. Marvel at the ancient architecture and learn about the city's history.
Afternoon
For lunch, visit El Trapiche, a traditional Panamanian restaurant that serves authentic dishes like sancocho and arroz con pollo. After lunch, take a stroll through the charming streets of Casco Viejo, the historic district of Panama City. Admire the colonial architecture and visit the local shops and art galleries.
Evening
Enjoy a scenic dinner at La Posta, a fine dining restaurant known for its exquisite Italian cuisine. After dinner, head to the Amador Causeway (Calzada de Amador) for a leisurely walk along the waterfront. Take in the stunning views of the city skyline and enjoy the lively atmosphere of the area.
Bedtime
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![Visit Panamá Viejo (Old Panama Ruins) in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/71/36.jpg)
4.16Panamá Viejo (Old Panama Ruins)
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![Visit Panamá Viejo (Old Panama Ruins) in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/71/36.jpg)
Panamá Viejo (Old Panama Ruins)
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![Visit Casco Viejo in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/76/aa.jpg)
4.72Casco Viejo
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![Visit Casco Viejo in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/76/aa.jpg)
Casco Viejo
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![Visit Amador Causeway (Calzada de Amador) in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/72/3c.jpg)
4.67Amador Causeway (Calzada de Amador)
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Amador Causeway (Calzada de Amador)
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Panama Canal and Natural Wonders
Morning
Start your day with a hearty breakfast at El Santuario, a cozy cafe known for its delicious breakfast sandwiches. After breakfast, visit the Miraflores Locks to witness the engineering marvel of the Panama Canal. Learn about the history and operation of the canal through interactive exhibits.
Afternoon
For lunch, try Nicos Cafe, a popular spot for traditional Panamanian cuisine. After lunch, embark on a boat tour of Gatún Lake (Lago Gatún) to explore the lush rainforest and spot wildlife such as monkeys and toucans. Take a refreshing swim in the lake and enjoy the tranquility of nature.
Evening
Indulge in a seafood dinner at La Fragata, a waterfront restaurant known for its fresh seafood dishes. After dinner, visit Biomuseo, a museum designed by renowned architect Frank Gehry. Explore the exhibits that showcase the biodiversity and natural history of Panama.
Bedtime
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![Visit Miraflores Locks in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/72/63.jpg)
4.69Miraflores Locks
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![Visit Miraflores Locks in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/72/63.jpg)
Miraflores Locks
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![Visit Gatún Lake (Lago Gatún) in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/79/f0.jpg)
4.77Gatún Lake (Lago Gatún)
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![Visit Gatún Lake (Lago Gatún) in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/79/f0.jpg)
Gatún Lake (Lago Gatún)
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![Visit Biomuseo in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/2d/05/0c.jpg)
4.52Biomuseo
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Biomuseo
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Cultural Heritage and Gastronomy
Morning
Start your day with a delicious breakfast at Market Panama, a trendy cafe known for its artisanal coffee and healthy breakfast options. After breakfast, visit the Presidential Palace (Palacio de las Garzas) to witness the changing of the guard ceremony and learn about Panama's political history.
Afternoon
For lunch, try Salsipuedes Panama, a popular restaurant that offers a fusion of Panamanian and international flavors. After lunch, explore the Bridge of the Americas (Puente de las Americas), a landmark bridge that connects North and South America. Enjoy panoramic views of the Panama Canal and the Pacific Ocean.
Evening
Enjoy a dinner at Casa Blanca, a stylish restaurant known for its innovative cuisine and elegant ambiance. After dinner, head to Soberanía National Park for a night hike to spot nocturnal animals and experience the beauty of the rainforest at night.
Bedtime
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![Visit Presidential Palace (Palacio de las Garzas) in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/39/a3/53.jpg)
4.69Presidential Palace (Palacio de las Garzas)
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Presidential Palace (Palacio de las Garzas)
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![Visit Bridge of the Americas (Puente de las Americas) in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/2d/04/d8.jpg)
4.71Bridge of the Americas (Puente de las Americas)
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Bridge of the Americas (Puente de las Americas)
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![Visit Soberanía National Park in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/2d/06/4c.jpg)
4.79Soberanía National Park
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Soberanía National Park
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Island Escape and Wildlife Encounter
Morning
Start your day with a delicious breakfast at Los Años Locos Panama, a trendy cafe known for its vibrant atmosphere and tasty breakfast options. After breakfast, take a day trip to Contadora Island (Isla Contadora) in the Pearl Islands. Relax on the pristine beaches, go snorkeling in the crystal-clear waters, and enjoy a picnic lunch.
Afternoon
Explore the El Nispero Zoo and Botanical Garden in El Valle de Anton. Discover a variety of exotic animals and plants, and take a leisurely walk through the beautiful gardens. Afterward, visit Piedra Pintada, a unique rock formation with ancient petroglyphs.
Evening
Enjoy a dinner at Moa Sushi, a popular sushi restaurant known for its fresh and creative rolls. After dinner, visit Chorro el Macho Waterfall to witness the breathtaking beauty of the waterfall illuminated at night.
Bedtime
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![Visit Contadora Island (Isla Contadora) in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/75/fd.jpg)
4.90Contadora Island (Isla Contadora)
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Contadora Island (Isla Contadora)
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![Visit El Nispero Zoo and Botanical Garden in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/2c/fd/52.jpg)
4.48El Nispero Zoo and Botanical Garden
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![Visit El Nispero Zoo and Botanical Garden in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/2c/fd/52.jpg)
El Nispero Zoo and Botanical Garden
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![Visit Piedra Pintada in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/85/41.jpg)
4.38Piedra Pintada
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Piedra Pintada
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![Visit Chorro el Macho Waterfall in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/a8/6a/a7.jpg)
4.63Chorro el Macho Waterfall
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Chorro el Macho Waterfall
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Culinary Delights and Shopping
Morning
Start your day with a delicious breakfast at Maito, a renowned restaurant that offers a fusion of Panamanian and international flavors. After breakfast, visit the Colón 2000 Cruise Terminal to explore the shops and boutiques. Take a leisurely walk along the waterfront and enjoy the views of the ships.
Afternoon
For lunch, try Lung Fung Restaurante, a popular Chinese restaurant known for its authentic cuisine. After lunch, visit Botanical Garden of Panama to admire the diverse flora and fauna. Take a guided tour to learn about the medicinal plants and their traditional uses.
Evening
Indulge in a dinner at Panama Casa Bruja, a trendy brewery and restaurant known for its craft beers and delicious food. After dinner, explore the vibrant nightlife of Panama City at Zona Viva. Visit the bars and clubs for live music and dancing.
Bedtime
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![Visit Colón 2000 Cruise Terminal in Panama City](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/88/c6.jpg)
4.26Colón 2000 Cruise Terminal
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Colón 2000 Cruise Terminal
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![Visit Full-Day Western Theme Park Tour of Mini Hollywood (Oasys) in Panama City](https://cdn.getyourguide.com/img/tour/4e49080695768.png/21.jpg)
4.49Zona Viva
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![Visit Full-Day Western Theme Park Tour of Mini Hollywood (Oasys) in Panama City](https://cdn.getyourguide.com/img/tour/4e49080695768.png/21.jpg)
Zona Viva
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