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Panama City Adventure - 5 Days Itinerary
Last updated: 2024 Jun 14Exploring Casco Viejo and Beyond
Morning
Start your day with a visit to the historic Casco Viejo. This UNESCO World Heritage site is filled with colonial-era landmarks, charming plazas, and vibrant street art. Wander through the cobblestone streets and soak in the rich history of this area.
Afternoon
After exploring Casco Viejo, head to Mercado de Mariscos for a delicious seafood lunch. This bustling fish market offers fresh catches of the day and local delicacies. In the afternoon, visit the Panama Canal Museum (Museo del Canal) to learn about the history and significance of this engineering marvel.
Evening
End your day with dinner at Donde José, known for its innovative Panamanian cuisine. After dinner, take a leisurely stroll along the Cinta Costera for stunning views of the city skyline.
Bedtime
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![Visit Casco Viejo in Panama City, Panama](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/76/aa.jpg)
4.72Casco Viejo
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Casco Viejo
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![Visit Bay of Gibraltar Dolphin Cruise in Panama City, Panama](https://cdn.getyourguide.com/img/tour/5006d16b971ee.png/21.jpg)
4.00Panama Canal Museum (Museo del Canal)
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![Visit Bay of Gibraltar Dolphin Cruise in Panama City, Panama](https://cdn.getyourguide.com/img/tour/5006d16b971ee.png/21.jpg)
Panama Canal Museum (Museo del Canal)
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Nature and Culture in Panama City
Morning
Begin your day with a visit to Metropolitan National Park (Parque Natural Metropolitano). This urban park offers hiking trails and opportunities to spot wildlife right in the heart of the city.
Afternoon
For lunch, head to El Trapiche to enjoy traditional Panamanian dishes. In the afternoon, explore Panamá Viejo (Old Panama Ruins), where you can see remnants of the original Spanish settlement dating back to 1519.
Evening
Dine at Azahar Panama, which offers a fusion of international flavors in a chic setting. After dinner, consider taking part in an evening activity like the Night Walking Tour With Rum Taste for a unique experience.
Bedtime
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![Visit Metropolitan National Park (Parque Natural Metropolitano) in Panama City, Panama](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/78/4c.jpg)
4.69Metropolitan National Park (Parque Natural Metropolitano)
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![Visit Metropolitan National Park (Parque Natural Metropolitano) in Panama City, Panama](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/78/4c.jpg)
Metropolitan National Park (Parque Natural Metropolitano)
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![Visit Panamá Viejo (Old Panama Ruins) in Panama City, Panama](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/71/36.jpg)
4.16Panamá Viejo (Old Panama Ruins)
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![Visit Panamá Viejo (Old Panama Ruins) in Panama City, Panama](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/71/36.jpg)
Panamá Viejo (Old Panama Ruins)
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![Visit Night Walking Tour With Rum Taste in Panama City, Panama](https://cdn.getyourguide.com/img/tour/13517784117ad753.jpeg/21.jpg)
5.00Night Walking Tour With Rum Taste
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Night Walking Tour With Rum Taste
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Canal Adventures and Local Flavors
Morning
Start your day with an unforgettable experience on the Panama Canal Partial Transit Tour. Witness ships navigating through this iconic waterway while learning about its history.
Afternoon
Have lunch at Fonda Lo Que Hay, known for its creative take on Panamanian street food. In the afternoon, visit Ancon Hill (Cerro Ancon) for panoramic views of Panama City and beyond.
Evening
Enjoy dinner at Intimo Restaurante, which offers an intimate dining experience with locally sourced ingredients. Afterward, unwind with drinks at one of Casco Viejo's trendy bars.
Bedtime
Find amazing hotels in Panama City, Panama.
![Visit Panama Canal Partial Transit Tour in Panama City, Panama](https://cdn.getyourguide.com/img/tour/6359528fda9c0.jpeg/21.jpg)
5.00Panama Canal Partial Transit Tour
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![Visit Panama Canal Partial Transit Tour in Panama City, Panama](https://cdn.getyourguide.com/img/tour/6359528fda9c0.jpeg/21.jpg)
Panama Canal Partial Transit Tour
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![Visit Full-Day Western Theme Park Tour of Mini Hollywood (Oasys) in Panama City, Panama](https://cdn.getyourguide.com/img/tour/4e49080695768.png/21.jpg)
4.49Ancon Hill (Cerro Ancon)
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![Visit Full-Day Western Theme Park Tour of Mini Hollywood (Oasys) in Panama City, Panama](https://cdn.getyourguide.com/img/tour/4e49080695768.png/21.jpg)
Ancon Hill (Cerro Ancon)
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Beach Day Escape from Panama City
Morning
Take a morning trip out of the city with a shuttle service like Shuttle from Playa Venao to Panama City or similar options that take you to nearby beaches such as Playa Venao or Isla Taboga.
Afternoon
Spend your afternoon relaxing on pristine beaches or engaging in water activities like snorkeling or paddleboarding. For lunch, try one of the local beachside eateries offering fresh seafood dishes.
Evening
Return to Panama City in time for dinner at La Vespa Ristorante & Pizzeria, where you can enjoy Italian cuisine in a cozy atmosphere.
Bedtime
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![Visit Shuttle from Playa Venao to Panama City in Panama City, Panama](https://cdn.getyourguide.com/img/tour/f597a4a9447b7d2f.jpeg/21.jpg)
5.00Shuttle from Playa Venao to Panama City
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Shuttle from Playa Venao to Panama City
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Cultural Immersion and Farewell
Morning
Start your final day with a visit to the Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama). This museum offers insights into the rich cultural heritage of the Afro-Antillean community in Panama. It's a great way to understand the diverse influences that have shaped the country.
Afternoon
For lunch, head to Casa Escondida, a hidden gem known for its cozy ambiance and delicious Panamanian cuisine. Afterward, take a tour of the Presidential Palace (Palacio de las Garzas). This historic building is not only an architectural marvel but also offers a glimpse into Panama's political history.
Evening
Conclude your trip with dinner at Segundo Muelle, where you can enjoy exquisite seafood dishes with a view. After dinner, consider taking a night walk through Casco Viejo one last time to soak in the vibrant nightlife and historic charm.
Bedtime
Find amazing hotels in Panama City, Panama.
![Visit Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama) in Panama City, Panama](https://media.tacdn.com/media/attractions-content--1x-1/0b/39/ac/8a.jpg)
4.86Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama)
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![Visit Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama) in Panama City, Panama](https://media.tacdn.com/media/attractions-content--1x-1/0b/39/ac/8a.jpg)
Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama)
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![Visit Presidential Palace (Palacio de las Garzas) in Panama City, Panama](https://media.tacdn.com/media/attractions-content--1x-1/0b/39/a3/53.jpg)
4.69Presidential Palace (Palacio de las Garzas)
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![Visit Presidential Palace (Palacio de las Garzas) in Panama City, Panama](https://media.tacdn.com/media/attractions-content--1x-1/0b/39/a3/53.jpg)
Presidential Palace (Palacio de las Garzas)
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