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5 Days of Spiritual and Wellness Retreat in Koh Phangan Itinerary
Last updated: 2024 Jun 30Arrival and Initial Relaxation
Morning
Start your day with a serene morning yoga session at Yoga Retreat. This highly-rated retreat offers a peaceful environment to begin your spiritual journey. The session is designed to help you unwind from your travels and connect with the tranquil surroundings of Koh Phangan.
Afternoon
After your yoga session, enjoy a healthy lunch at Green Gallery. This restaurant is known for its fresh, organic ingredients and delicious vegetarian options. Post-lunch, take a short walk to the nearby Wat Pho Herbal Sauna, where you can indulge in traditional Thai herbal steam baths. This experience will help detoxify your body and relax your mind.
Evening
As the sun sets, head over to The Yoga House for an evening meditation session. This place is renowned for its calming atmosphere and expert instructors who guide you through various meditation techniques. End your day with a light dinner at Phangan Cove Restaurant, which offers stunning views of the beach and serves wholesome meals.
Bedtime
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4.68Yoga Retreat
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4.68Yoga Retreat
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4.85Wat Pho Herbal Sauna
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4.85Wat Pho Herbal Sauna
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Deepening Your Practice
Morning
Begin your second day with an invigorating sunrise yoga class at Samma Karuna. This retreat center is famous for its holistic approach to wellness, combining yoga with other healing practices. The early morning class will energize you for the day ahead.
Afternoon
For lunch, visit Karma Kafe, known for its nutritious and delicious vegan dishes. Afterward, participate in a detox workshop at The Sanctuary Thailand. This workshop includes informative sessions on healthy living, detox diets, and natural healing methods.
Evening
In the evening, attend a sound healing session at Orion Healing Centre. Sound healing uses vibrational frequencies to promote relaxation and well-being. Conclude your day with dinner at Luna Lounge Thong Nai Pan Noi, where you can enjoy a variety of healthy dishes in a cozy setting.
Bedtime
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4.53The Sanctuary Thailand
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4.53The Sanctuary Thailand
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4.63Orion Healing Centre
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4.63Orion Healing Centre
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Exploring Holistic Therapies
Morning
Start your third day with a dynamic Vinyasa flow class at Ananda Yoga & Detox Center. This center is well-regarded for its comprehensive wellness programs that include yoga, detoxification, and holistic therapies.
Afternoon
Have lunch at Taboon Restaurant, which offers Mediterranean-inspired vegetarian cuisine. Post-lunch, explore the benefits of Ayurvedic treatments at Ayurvana Spa. Here you can indulge in massages and therapies that balance mind, body, and spirit.
Evening
Finish off the day by attending an evening mindfulness meditation session at Samma Karuna, followed by dinner at Fisherman's Restaurant & Bar, known for its fresh seafood options prepared in healthy ways.
Bedtime
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4.68Ananda Yoga & Detox Center
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4.68Ananda Yoga & Detox Center
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Immersive Wellness Experience
Morning
Begin your fourth day with a rejuvenating morning yoga session at Pyramid Yoga Center. This center is known for its unique pyramid-shaped yoga shalas that enhance energy flow and concentration. The serene environment will help you deepen your practice and start the day on a positive note.
Afternoon
For lunch, head to Art Cafe, which offers a variety of healthy and organic dishes. Afterward, participate in a holistic healing workshop at Agama Yoga. This workshop covers various aspects of holistic health, including yoga, meditation, and natural therapies.
Evening
In the evening, attend a sunset meditation session at The Yoga Retreat. The retreat's location provides stunning views of the sunset over the ocean, creating a perfect backdrop for meditation. End your day with dinner at Roots and Leaves, known for its farm-to-table concept and delicious vegetarian meals.
Bedtime
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4.55The Yoga Retreat
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4.55The Yoga Retreat
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Final Day of Reflection and Relaxation
Morning
Start your final day with an early morning Hatha yoga class at One Yoga Thailand. This center is renowned for its skilled instructors and tranquil setting, making it an ideal place to reflect on your journey.
Afternoon
Enjoy lunch at The Canteen, which offers a variety of healthy options made from locally sourced ingredients. After lunch, visit Magic Stones for a crystal healing session. This unique experience uses crystals to balance energy and promote well-being.
Evening
Conclude your trip with an evening Yin yoga class at Samma Karuna, followed by dinner at Bamboo Hut Restaurant, which offers stunning views of the beach and serves wholesome meals.
Bedtime
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4.27One Yoga Thailand
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4.27One Yoga Thailand
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4.67Magic Stones
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4.67Magic Stones
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