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Roam Around

6-Day Panama City Adventure Itinerary

Last updated: 2024 Jun 14

Exploring Casco Viejo and Beyond

Morning

Start your day with a visit to the Casco Viejo, the historic district of Panama City. This area is known for its charming colonial architecture, vibrant street art, and rich history. Wander through the cobblestone streets, visit local shops, and soak in the atmosphere.

Afternoon

After exploring Casco Viejo, head to Panama Canal Museum (Museo del Canal). This museum offers a comprehensive look at the history and construction of the Panama Canal. It's an educational experience that provides insight into one of the world's most significant engineering feats. For lunch, enjoy a meal at Donde José, known for its innovative Panamanian cuisine.

Evening

In the evening, take a leisurely stroll to Plaza de Francia, a beautiful square dedicated to the French effort in constructing the Panama Canal. The plaza offers stunning views of the city skyline and is a great spot to relax. End your day with dinner at Maito, one of Panama City's top-rated restaurants offering contemporary Panamanian dishes.

Bedtime

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4.72
Casco Viejo
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Panama Canal Museum (Museo del Canal)
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Canal Wonders and Cultural Insights

Morning

Begin your day with a visit to Miraflores Locks Visitor Center. Here you can watch ships pass through the locks of the Panama Canal and learn about its operation through interactive exhibits. It's an awe-inspiring sight that showcases human ingenuity.

Afternoon

In the afternoon, explore Metropolitan National Park (Parque Natural Metropolitano). This urban park offers hiking trails that provide an escape into nature right within the city limits. Keep an eye out for wildlife such as monkeys and tropical birds. For lunch, head to El Trapiche for traditional Panamanian cuisine.

Evening

As evening approaches, visit Ancon Hill (Cerro Ancon) for panoramic views of Panama City. The hike up is rewarding with breathtaking vistas at sunset. Conclude your day with dinner at Azahar Panama, which offers a delightful dining experience with its fusion cuisine.

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Miraflores Locks Visitor Center
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4.69
Metropolitan National Park (Parque Natural Metropolitano)
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Shopping Extravaganza and Local Flavors

Morning

Kick off your day by visiting Albrook Mall, one of Latin America's largest shopping centers. With numerous stores offering everything from high-end brands to budget-friendly options, it's a shopper's paradise.

Afternoon

After shopping, make your way to Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama). This museum highlights the contributions of Afro-Antillean communities in building the canal and shaping Panamanian culture. For lunch, try out seafood delights at Mercado de Mariscos Cinta Costera.

Evening

Spend your evening exploring more local flavors by dining at Intimo Restaurante, known for its intimate setting and innovative dishes using local ingredients.

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4.86
Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama)
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Historic Sites and Beach Vibes

Morning

Start your morning with a visit to Panamá Viejo (Old Panama Ruins), where you can explore the archaeological remains of the original city founded in 1519. It's a fascinating glimpse into Panama's past.

Afternoon

Next, take a trip to Amador Causeway for some beach time and relaxation by the water. The causeway connects three islands and offers beautiful views of both ocean and cityscape. Enjoy lunch at one of the many seaside restaurants or cafes along this scenic route.

Evening

Return to downtown Ciudad de Panamá for dinner at Casa Escondida, which provides an elegant dining experience featuring gourmet Panamanian cuisine.

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Panamá Viejo (Old Panama Ruins)
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Adventures in Nature and History

Morning

Begin your day with an exhilarating From Panama City Rainforest Zipline Adventure. This activity will take you soaring through the treetops, offering a unique perspective of Panama's lush rainforest. It's a thrilling way to start your day and connect with nature.

Afternoon

After your zipline adventure, head to Mi Pueblito, a cultural village that showcases traditional Panamanian life. Here, you can explore replicas of typical homes from different regions of Panama and learn about the country's diverse cultural heritage. For lunch, enjoy a meal at El Trapiche, known for its authentic Panamanian dishes.

Evening

In the evening, visit the San Jose Church (Iglesia San Jose), famous for its stunning golden altar. The church is a beautiful example of colonial architecture and offers a peaceful retreat in the heart of the city. End your day with dinner at Makoto Panama, which offers exquisite Japanese cuisine in an elegant setting.

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From Panama City Rainforest Zipline Adventure
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Mi Pueblito
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Canal Wonders and Beach Relaxation

Morning

Start your final day with an unforgettable experience on the Panama Canal Partial Transit Tour. This tour allows you to travel through part of the canal, giving you an up-close look at this engineering marvel. It's a must-do activity that provides insight into one of the world's most important waterways.

Afternoon

After your canal tour, head to Taboga Island for some beach relaxation. Known as the 'Island of Flowers,' Taboga offers beautiful sandy beaches and clear waters perfect for swimming or sunbathing. Enjoy lunch at one of the island's beachfront restaurants.

Evening

Return to Ciudad de Panamá for your final evening and dine at Azahar Panama, which offers a delightful dining experience with its fusion cuisine.

Bedtime

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