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![6 Days in Panama City Panama](https://storage.googleapis.com/bd-app-dev-375714.appspot.com/itineraries/018fafbd-f546-71cf-89fc-88b21bfbe44c/location610.jpg)
6 Days in Panama City Panama Itinerary
Last updated: 2024 Jun 14Exploring Casco Viejo
Morning
Start your day with a delicious breakfast at Mentiritas Blancas Café. Afterward, head to the historic Casco Viejo, a UNESCO World Heritage site known for its charming colonial architecture and vibrant atmosphere.
Afternoon
Enjoy lunch at Tantalo Kitchen, which offers a variety of local and international dishes. After lunch, visit the Panama Canal Museum (Museo del Canal) to learn about the history and significance of the Panama Canal.
Evening
Dine at Donde José, a highly-rated restaurant known for its innovative Panamanian cuisine. End your day with a leisurely stroll through Plaza de Francia Plaza de Francia, enjoying the evening ambiance.
Bedtime
Find amazing hotels in Panama City, Panama.
![Visit Casco Viejo in Panama City, Panama](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/76/aa.jpg)
4.72Casco Viejo
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![Visit Casco Viejo in Panama City, Panama](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/76/aa.jpg)
Casco Viejo
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![Visit Bay of Gibraltar Dolphin Cruise in Panama City, Panama](https://cdn.getyourguide.com/img/tour/5006d16b971ee.png/21.jpg)
4.00Panama Canal Museum (Museo del Canal)
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![Visit Bay of Gibraltar Dolphin Cruise in Panama City, Panama](https://cdn.getyourguide.com/img/tour/5006d16b971ee.png/21.jpg)
Panama Canal Museum (Museo del Canal)
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![Visit Plaza de Francia in Panama City, Panama](https://media.tacdn.com/media/attractions-content--1x-1/0b/2c/fd/d4.jpg)
4.82Plaza de Francia
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![Visit Plaza de Francia in Panama City, Panama](https://media.tacdn.com/media/attractions-content--1x-1/0b/2c/fd/d4.jpg)
Plaza de Francia
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Nature and History
Morning
Begin your day with breakfast at Café Unido - Ciudad del Saber. Then, explore the lush greenery of Metropolitan National Park (Parque Natural Metropolitano), where you can enjoy hiking trails and spot local wildlife.
Afternoon
Have lunch at El Trapiche, known for its traditional Panamanian dishes. In the afternoon, visit the historic ruins of Panamá Viejo (Old Panama Ruins) to delve into the city's ancient past.
Evening
For dinner, head to Azahar Panama, offering exquisite cuisine in an elegant setting. After dinner, take part in a unique experience with the Night Walking Tour With Rum Taste.
Bedtime
Find amazing hotels in Panama City, Panama.
![Visit Metropolitan National Park (Parque Natural Metropolitano) in Panama City, Panama](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/78/4c.jpg)
4.69Metropolitan National Park (Parque Natural Metropolitano)
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![Visit Metropolitan National Park (Parque Natural Metropolitano) in Panama City, Panama](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/78/4c.jpg)
Metropolitan National Park (Parque Natural Metropolitano)
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![Visit Panamá Viejo (Old Panama Ruins) in Panama City, Panama](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/71/36.jpg)
4.16Panamá Viejo (Old Panama Ruins)
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![Visit Panamá Viejo (Old Panama Ruins) in Panama City, Panama](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/71/36.jpg)
Panamá Viejo (Old Panama Ruins)
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![Visit Night Walking Tour With Rum Taste in Panama City, Panama](https://cdn.getyourguide.com/img/tour/13517784117ad753.jpeg/21.jpg)
5.00Night Walking Tour With Rum Taste
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![Visit Night Walking Tour With Rum Taste in Panama City, Panama](https://cdn.getyourguide.com/img/tour/13517784117ad753.jpeg/21.jpg)
Night Walking Tour With Rum Taste
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Cultural Immersion
Morning
Start your morning with coffee and pastries at Super Gourmet Coffee Shop Restaurant & Deli. Then visit the fascinating exhibits at the Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama).
Afternoon
Enjoy lunch at La Vespa Ristorante Vista Mare with beautiful ocean views. In the afternoon, explore more of Casco Viejo by visiting landmarks like San Jose Church San Jose Church (Iglesia San Jose).
Evening
Dine at Gaucho's Steak House for some delicious steaks. Later in the evening, enjoy drinks and live music at La Rana Dorada Pub.
Bedtime
Find amazing hotels in Panama City, Panama.
![Visit Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama) in Panama City, Panama](https://media.tacdn.com/media/attractions-content--1x-1/0b/39/ac/8a.jpg)
4.86Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama)
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![Visit Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama) in Panama City, Panama](https://media.tacdn.com/media/attractions-content--1x-1/0b/39/ac/8a.jpg)
Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama)
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![Visit San Jose Church (Iglesia San Jose) in Panama City, Panama](https://media.tacdn.com/media/attractions-content--1x-1/0b/2d/05/89.jpg)
San Jose Church (Iglesia San Jose)
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![Visit San Jose Church (Iglesia San Jose) in Panama City, Panama](https://media.tacdn.com/media/attractions-content--1x-1/0b/2d/05/89.jpg)
San Jose Church (Iglesia San Jose)
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Canal Adventures
Morning
Begin your day with breakfast at Niko's Café - Vía Argentina, El Cangrejo. Then embark on an exciting adventure with the famous tour: Panama Canal Partial Transit Tour. Witness this engineering marvel up close.
Afternoon
Have lunch at Restaurante Mercado de Mariscos, known for its fresh seafood. Spend your afternoon exploring Ancon Hill Ancon Hill (Cerro Ancon), which offers panoramic views of the city.
Evening
For dinner head to Brutto Restaurant, renowned for its modern cuisine. End your day by experiencing some nightlife in Casco Viejo.
Bedtime
Find amazing hotels in Panama City, Panama.
![Visit Panama Canal Partial Transit Tour in Panama City, Panama](https://cdn.getyourguide.com/img/tour/6359528fda9c0.jpeg/21.jpg)
5.00Panama Canal Partial Transit Tour
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![Visit Panama Canal Partial Transit Tour in Panama City, Panama](https://cdn.getyourguide.com/img/tour/6359528fda9c0.jpeg/21.jpg)
Panama Canal Partial Transit Tour
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![Visit Full-Day Western Theme Park Tour of Mini Hollywood (Oasys) in Panama City, Panama](https://cdn.getyourguide.com/img/tour/4e49080695768.png/21.jpg)
4.49Ancon Hill (Cerro Ancon)
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![Visit Full-Day Western Theme Park Tour of Mini Hollywood (Oasys) in Panama City, Panama](https://cdn.getyourguide.com/img/tour/4e49080695768.png/21.jpg)
Ancon Hill (Cerro Ancon)
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Wildlife and Adventure
Morning
Start your morning with breakfast at Café Coca Cola - Avenida Central y Calle 13 Este. Then go on an adventurous tour: From Panama City Rainforest Zipline Adventure
Afternoon
Enjoy lunch at El Caribe Restaurante & Bar Cafe Pizzeria Panama City, Panama. In the afternoon visit Mi Pueblito: Mi Pueblito to experience traditional Panamanian culture.
Evening
For dinner go to Humo Restaurant & Bar offering delightful dishes. Conclude your evening by visiting one of Casco Viejo’s lively bars or lounges.
Bedtime
Find amazing hotels in Panama City, Panama.
![Visit From Panama City Rainforest Zipline Adventure in Panama City, Panama](https://cdn.getyourguide.com/img/tour/5e3ed892be7e1.jpeg/21.jpg)
4.87From Panama City Rainforest Zipline Adventure
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![Visit From Panama City Rainforest Zipline Adventure in Panama City, Panama](https://cdn.getyourguide.com/img/tour/5e3ed892be7e1.jpeg/21.jpg)
From Panama City Rainforest Zipline Adventure
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![Visit Mi Pueblito in Panama City, Panama](https://media.tacdn.com/media/attractions-content--1x-1/0b/2d/06/80.jpg)
4.42Mi Pueblito
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![Visit Mi Pueblito in Panama City, Panama](https://media.tacdn.com/media/attractions-content--1x-1/0b/2d/06/80.jpg)
Mi Pueblito
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Final Day Highlights
Morning
Begin your last day with breakfast from Mahalo Snack Shack. Visit Metropolitan Cathedral Metropolitan Cathedral.
Afternoon
Lunch will be enjoyed from Nacion Sushi Multiplaza Pacific Mall. In the afternoon take part in a city highlights tour: Panama Highlights Bike Tour in Casco Viejo & Cinta Costera
Evening
End your trip dining in style from Intimo Restaurante followed by drinks from Panama Brewing Company Brew Pub Restaurant - Casco Viejo, Panama City, Panama.
Bedtime
Find amazing hotels in Panama City, Panama.
![Visit Metropolitan Cathedral in Panama City, Panama](https://media.tacdn.com/media/attractions-content--1x-1/0b/2d/08/47.jpg)
4.99Metropolitan Cathedral
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![Visit Metropolitan Cathedral in Panama City, Panama](https://media.tacdn.com/media/attractions-content--1x-1/0b/2d/08/47.jpg)
Metropolitan Cathedral
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![Visit Panama Highlights Bike Tour in Casco Viejo & Cinta Costera in Panama City, Panama](https://cdn.getyourguide.com/img/tour/dbea8df61c6c0602.jpeg/21.jpg)
4.91Panama Highlights Bike Tour in Casco Viejo & Cinta Costera
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![Visit Panama Highlights Bike Tour in Casco Viejo & Cinta Costera in Panama City, Panama](https://cdn.getyourguide.com/img/tour/dbea8df61c6c0602.jpeg/21.jpg)
Panama Highlights Bike Tour in Casco Viejo & Cinta Costera
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