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![Ultimate 7-Day Banff Adventure with Hiking, Hot Springs, and National Park Exploration](https://storage.googleapis.com/bd-app-dev-375714.appspot.com/itineraries/018f6ace-cc44-7ddc-b580-b949fdfc45c5/location223.jpg)
Ultimate 7-Day Banff Adventure with Hiking, Hot Springs, and National Park Exploration Itinerary
Last updated: 2024 Jun 14Welcome to Banff: Town Exploration and Hot Springs
Morning
Start your Banff adventure with a delicious breakfast at Wild Flour Bakery Cafe, known for its freshly baked goods. Afterward, take a leisurely stroll through the townsite, exploring the shops and galleries.
Afternoon
For lunch, head to The Maple Leaf Grill & Lounge for a taste of Canadian cuisine. In the afternoon, visit the historic Cave and Basin National Historic Site, the birthplace of Canada's national parks.
Evening
Enjoy a relaxing evening at the Banff Upper Hot Springs. After your soak, have a delightful dinner at The Bison Restaurant, known for its locally sourced ingredients.
Bedtime
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![Visit Cave and Basin National Historic Site in Banff](https://media.tacdn.com/media/attractions-content--1x-1/0b/2c/ef/e0.jpg)
4.33Cave and Basin National Historic Site
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Cave and Basin National Historic Site
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![Visit Banff Upper Hot Springs in Banff](https://media.tacdn.com/media/attractions-content--1x-1/0b/39/a9/64.jpg)
4.27Banff Upper Hot Springs
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Banff Upper Hot Springs
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Hiking Adventure: Tunnel Mountain and Banff Gondola
Morning
Fuel up with a hearty breakfast at Tooloulou's, a Cajun and Creole restaurant. Then, embark on a morning hike up Tunnel Mountain for panoramic views of the Bow Valley.
Afternoon
For lunch, enjoy a meal at Park Distillery, a unique distillery and restaurant. In the afternoon, take the Banff Gondola to the top of Sulphur Mountain for breathtaking vistas.
Evening
Indulge in a fine dining experience at 1888 Chop House for dinner, known for its prime cuts of meat and elegant ambiance.
Bedtime
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![Visit Tunnel Mountain Drive in Banff](https://media.tacdn.com/media/attractions-content--1x-1/0b/2c/f2/19.jpg)
4.45Tunnel Mountain
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Tunnel Mountain
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![Visit Banff Gondola in Banff](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/69/39.jpg)
4.63Banff Gondola
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Banff Gondola
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Lake Louise and Moraine Lake: Iconic Gems
Morning
Have a lovely breakfast at Magpie & Stump, a cozy restaurant in the heart of Banff. Then, embark on a full-day tour to Lake Louise and Moraine Lake for their stunning turquoise waters and surrounding peaks.
Afternoon
Enjoy a picnic lunch at one of the lakes. After taking in the beauty of the area, return to Banff in the late afternoon.
Evening
For dinner, savor the flavors of the Mediterranean at The Balkan Restaurant.
Bedtime
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![Visit Banff Lake Louise in Banff](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/6e/1c.jpg)
4.57Lake Louise
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Lake Louise
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![Visit Moraine Lake in Banff](https://media.tacdn.com/media/attractions-content--1x-1/0b/2c/ef/eb.jpg)
4.60Moraine Lake
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Moraine Lake
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Wildlife and Nature: Discovering the Local Ecosystem
Morning
Start your day with a delicious and healthy breakfast at Nourish Bistro. Then, join a Banff Wildlife and Sightseeing Minibus Tour to spot local wildlife and learn about the ecosystem.
Afternoon
For lunch, enjoy a meal at Three Ravens Restaurant & Wine Bar. In the afternoon, take a leisurely walk along the Bow River on the Bow River trail.
Evening
Dine at Block Kitchen + Bar, known for its innovative and locally sourced menu.
Bedtime
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![Visit Banff Wildlife and Sightseeing Minibus Tour in Banff](https://cdn.getyourguide.com/img/tour/47f9a3861028c6c00d7f7c73eaba71b36720a73e8507dec96dbd2ca0dc49b870.jpeg/21.jpg)
4.54Banff Wildlife and Sightseeing Minibus Tour
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Banff Wildlife and Sightseeing Minibus Tour
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![Visit Bow River in Banff](https://media.tacdn.com/media/attractions-content--1x-1/0b/2c/f2/35.jpg)
4.71Bow River
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Bow River
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Adventure Day: Via Ferrata and River Rafting
Morning
Enjoy a hearty breakfast at 1888 Chop House. Then, challenge yourself with the Banff Via Ferrata, a thrilling climbing experience on the cliffs of Mount Norquay.
Afternoon
For lunch, have a casual meal at Banff Ave Brewing Co. In the afternoon, join a Kicking Horse River rafting adventure for an adrenaline-pumping experience.
Evening
Relax and unwind at Juniper Bistro with a dinner featuring local and seasonal ingredients.
Bedtime
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![Visit Banff Via Ferrata in Banff](https://media.tacdn.com/media/attractions-content--1x-1/0b/39/7e/fc.jpg)
4.33Banff Via Ferrata
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Banff Via Ferrata
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![Visit Kicking Horse River in Banff](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/6a/1e.jpg)
4.95Kicking Horse River
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Kicking Horse River
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Icefields Parkway: Columbia Icefield and Athabasca Glacier
Morning
Start early with a grab-and-go breakfast from Wild Flour Bakery Cafe. Then, embark on a full-day tour to the Athabasca Glacier and the Columbia Icefield along the stunning Icefields Parkway (Highway 93).
Afternoon
Enjoy a picnic lunch with a view of the glacier. On the way back to Banff, stop at Peyto Lake for its mesmerizing blue waters.
Evening
Have a relaxing dinner at Sleeping Buffalo Dining Room & Lounge - Buffalo Mountain Lodge, known for its cozy atmosphere and mountain views.
Bedtime
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![Visit Athabasca Glacier in Banff](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/68/fa.jpg)
4.83Athabasca Glacier
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Athabasca Glacier
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![Visit Columbia Icefield in Banff](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/6a/87.jpg)
4.60Columbia Icefield
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Columbia Icefield
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![Visit Icefields Parkway (Highway 93) in Banff](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/6d/38.jpg)
4.61Icefields Parkway (Highway 93)
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![Visit Icefields Parkway (Highway 93) in Banff](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/6d/38.jpg)
Icefields Parkway (Highway 93)
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![Visit Peyto Lake in Banff](https://media.tacdn.com/media/attractions-content--1x-1/0b/2c/ef/48.jpg)
4.63Peyto Lake
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Peyto Lake
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Farewell to Banff: Shopping and Departure
Morning
Spend your last morning in Banff exploring the local shops and picking up some souvenirs. Enjoy a leisurely brunch at Farm and Fire, known for its farm-to-table cuisine.
Afternoon
Take a final stroll through the town, savoring the mountain views. For your last meal in Banff, dine at The Grizzly House, a unique fondue restaurant.
Evening
Transfer to the airport or your next destination, reminiscing about your unforgettable week in the Canadian Rockies.
Bedtime
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