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7-Day Wellness Retreat in Ubud: Yoga, Meditation, and Cultural Immersion Itinerary
Last updated: 2024 Jun 14Arrival and Relaxation
Morning
Arrive in Ubud and check into your accommodation. Start your wellness retreat with a refreshing welcome drink and a relaxing Balinese massage at the on-site spa.
Afternoon
Enjoy a healthy lunch at Sari Organik, known for its organic ingredients and beautiful rice field views. Afterward, take a leisurely walk through the Tegenungan Waterfall (Air Terjun Tegenungan) for a calming nature experience.
Evening
For dinner, savor a plant-based meal at Clear Cafe, a popular spot for its delicious and nutritious food. Wind down the day with a guided meditation session at your retreat center.
Bedtime
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Yoga and Cultural Exploration
Morning
Start your day with a rejuvenating yoga session at the retreat center. Afterward, enjoy a healthy breakfast to fuel your body for the day.
Afternoon
For lunch, experience the traditional flavors of Bali at Warung Babi Guling Ibu Oka. In the afternoon, visit the Goa Gajah (Elephant Cave) , a spiritual and historical site.
Evening
Dine at Ibu Rai Bar & Restaurant, known for its authentic Balinese cuisine. Take a leisurely walk through the Ubud Palace (Puri Saren Agung) and immerse yourself in the local culture.
Bedtime
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Mind and Body Balance
Morning
Participate in a silent meditation session to center your mind and find inner peace. Follow it with a light and healthy breakfast.
Afternoon
Enjoy a spa day with a Balinese massage and a flower bath at a local spa. For lunch, try the vegan tasting menu at the renowned Locavore.
Evening
Have a quiet and introspective dinner at Copper Kitchen & Bar. Spend the evening journaling or strolling through the Campuhan Ridge Walk .
Bedtime
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Nature and Nourishment
Morning
Embark on a sunrise trek at Mount Batur (Gunung Batur) for a refreshing start to the day. Enjoy a healthy breakfast with a view.
Afternoon
After the trek, relax in the natural hot springs at Toya Devasya. Have a late lunch at the on-site restaurant. Return to Ubud for a free afternoon to rest and reflect.
Evening
Opt for a light dinner at your retreat center. Attend a traditional Balinese dance performance in the evening for a cultural experience.
Bedtime
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Connection and Community
Morning
Join a group yoga class to connect with others on the retreat. Share a communal breakfast and engage in meaningful conversations.
Afternoon
Take part in a traditional Balinese cooking class at Murni's Warung. Learn about local ingredients and cooking techniques. Enjoy the dishes you prepared for lunch.
Evening
For dinner, have a special dining experience at Mozaic Restaurant Gastronomique, known for its innovative cuisine. Reflect on the connections you've made during the retreat.
Bedtime
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Self-Reflection and Gratitude
Morning
Spend the morning in silent contemplation and gratitude practice. Take a mindful walk through the rice terraces or visit the Ubud Monkey Forest (Sacred Monkey Forest Sanctuary) .
Afternoon
Enjoy a leisurely lunch at Alchemy Bali, a place known for its raw and vegan options. Indulge in a spa treatment or a healing session in the afternoon.
Evening
Have a farewell dinner at Hujan Locale, a restaurant that blends traditional Indonesian flavors with modern techniques. Share your reflections on the retreat with your fellow participants.
Bedtime
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Departure and Continued Practice
Morning
Conclude your retreat with a final yoga and meditation session. Express your intentions for continued practice and well-being.
Afternoon
Enjoy a leisurely brunch at Naughty Nuri's Warung Ubud, known for its signature ribs. Take a short walk through the Ubud market for any last-minute souvenirs.
Evening
Transfer to the airport for your departure, feeling rejuvenated and inspired by your 7-day wellness retreat in Ubud.
Bedtime
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