7 Days of Adventure Sports in Queenstown, Interlaken, and Cape Town Itinerary

Kick off your morning with some fresh coffee and pastries at Ivy & Lola's Kitchen + Bar. Then, head to From Queenstown Skippers Canyon Jet Boat Ride for an exhilarating jet boat ride through the narrow canyons.

For lunch, enjoy some local flavors at Public Kitchen & Bar. Post-lunch, embark on a scenic hike up Queenstown Hill, offering panoramic views of the town and surrounding mountains.

Spend your evening exploring the vibrant nightlife of Queenstown. Start with dinner at Rata, which offers contemporary New Zealand cuisine. Then enjoy some drinks at one of the local bars.

Begin your day with breakfast at Vudu Cafe & Larder before heading out for an adventurous morning of white water surfing along the Kawarau River with Queenstown White Water Surfing Along the Kawarau River.

After working up an appetite, have lunch at Taco Medic, famous for its delicious tacos. In the afternoon, unwind with a wine tasting tour at one of Queenstown's renowned vineyards like Queenstown Wine Tasting Tour.

For dinner, visit Botswana Butchery which offers a fine dining experience. End your day with a relaxing stroll around Lake Wakatipu or enjoy some live music at one of Queenstown's lively bars.

Start your morning with breakfast at Vudu Cafe & Larder before heading out for an adrenaline-pumping skydiving experience over Queenstown.

Have lunch at Blue Kanu, which offers a unique fusion of Asian and Polynesian cuisine. In the afternoon, take a scenic helicopter flight over Franz Josef Glacier with Glacier Explorer Helicopter Flight from Queenstown. This will give you stunning aerial views of New Zealand's iconic landscapes.

Conclude your adventurous day with dinner at Jervois Steak House Queenstown, known for its premium steaks. Enjoy some drinks afterward to celebrate your thrilling experiences.

Start your day with a delicious breakfast at Restaurant Taverne. Afterward, head to Interlaken Tandem Paragliding Flight for an exhilarating paragliding experience over the stunning Swiss Alps.

For lunch, enjoy a meal at Hüsi Bierhaus, known for its hearty Swiss cuisine. Post-lunch, embark on the thrilling From Interlaken Stockhorn Bungee Jump, one of the most scenic bungee jumps in the world.

Wind down your adventurous day with dinner at Restaurant Laterne, offering traditional Swiss dishes. Enjoy a leisurely evening stroll around Interlaken to soak in the serene atmosphere.

Begin your morning with breakfast at Schuh Interlaken before heading out for an exciting kayaking tour on Lake Brienz with Interlaken Kayak Tour of the Turquoise Lake Brienz.

After working up an appetite, have lunch at Ox Restaurant & Grill, known for its delicious grilled specialties. In the afternoon, experience the adrenaline rush of canyoning with From Interlaken Grimsel Gorge Canyoning Tour.

For dinner, visit Goldener Anker, which offers a cozy ambiance and delectable cuisine. End your day by exploring some local bars or enjoying a quiet evening by the lake.

Start your day with breakfast at a local café before heading out to explore the iconic Table Mountain and Cableway with Table Mountain and Cableway. The views from the top are absolutely breathtaking.

For lunch, enjoy some local flavors at a nearby restaurant. In the afternoon, take a scenic drive along Chapman's Peak Drive with Chapman’s Peak Drive, one of the most beautiful coastal roads in the world.

Conclude your trip with dinner at a renowned Cape Town restaurant. Celebrate your adventurous journey by reflecting on all the thrilling experiences you've had over drinks.