7-Day Zen Retreat in Bali: Yoga, Meditation & Relaxation Itinerary

Start your day with a calming yoga session at the resort. After breakfast, visit the historic Bajra Sandhi Monument (Monumen Bajra Sandhi) and take a meditative walk in the surrounding park.

Enjoy a vegetarian lunch at a local eatery. Then, immerse yourself in the local culture with a visit to the Bali Museum (Museum Negeri Propinsi Bali). End the afternoon with a visit to the vibrant Badung Market (Pasar Badung).

For dinner, try the authentic Balinese flavors at Warung Babi Guling Ibu Oka. Afterward, take a relaxing evening walk around the resort's grounds.

Transfer to Ubud, the cultural heart of Bali. Upon arrival, participate in a serene yoga session overlooking the lush greenery. Enjoy a healthy breakfast at a local cafe.

Explore the natural beauty of Ubud with a visit to the Tegalalang Rice Terraces and a refreshing swim at the Tegenungan Waterfall. For lunch, try the organic dishes at Sari Organik.

In the evening, attend a traditional Balinese dance performance at the Ubud Palace. For dinner, savor the farm-to-table experience at Locavore.

Start your day with a guided meditation session in a peaceful setting. Afterward, enjoy a nutritious breakfast at the resort.

Enhance your culinary skills with a Ubud Balinese Cooking Class and Market Tour with Transfers. Learn to prepare traditional dishes using fresh ingredients. Enjoy the meal you've cooked for lunch.

For a unique dining experience, have dinner at Mozaic Restaurant Gastronomique. Indulge in a multi-course tasting menu inspired by local flavors.

Embark on a spiritual journey with a visit to the Tirta Empul Temple. Participate in the optional Tirta Empul Temple Tour with Optional Spiritual Cleansing for a purifying experience.

After the temple visit, enjoy a leisurely lunch at a nearby restaurant. Spend the afternoon at a wellness retreat, where you can experience various healing therapies and relaxation techniques.

For dinner, have a quiet and reflective meal at the resort. Take the evening to journal or meditate under the stars.

Connect with nature on a guided trek through the Ubud Campuhan Ridge Walk. Take in the panoramic views and engage in silent walking meditation.

Enjoy a picnic lunch amidst the natural beauty of Bali. Return to the resort for an afternoon of self-reflection and journaling.

As the sun sets, participate in a candlelight yoga and meditation session. For dinner, have a peaceful meal at a local vegetarian restaurant.

On your last day, take part in a gratitude meditation practice. Reflect on your retreat experience and set intentions for the future. Enjoy a leisurely breakfast at the resort.

Spend your final hours in Bali with a relaxing spa treatment. Indulge in a nourishing lunch before preparing for your departure.

Transfer to the airport for your onward journey, feeling rejuvenated and at peace. Take with you the serenity and mindfulness of your Zen retreat in Bali.