7-Day Panama City and San Blas Islands Adventure Itinerary

Have a delightful breakfast at Manolo Caracol, a restaurant known for its innovative use of local ingredients. Then, embark on a Panama City City Sightseeing Hop-On Hop-Off Bus Tour to visit key landmarks like the Miraflores Locks and Ancon Hill.

For lunch, enjoy a unique dining experience at Tantalo Kitchen, a rooftop restaurant with panoramic views of the city. In the afternoon, take a relaxing walk in the Metropolitan National Park and appreciate the biodiversity within the city.

Indulge in a gourmet dinner at Intimo, a restaurant known for its intimate ambiance and creative cuisine. After dinner, take a sunset boat tour on Gatún Lake to see the wildlife and natural beauty of the area.

Depart early from Panama City for a day trip to the From Panama 3-Day San Blas Islands Tour. Spend the morning relaxing on the white sandy beaches and swimming in the crystal-clear waters of the San Blas Islands.

Enjoy a fresh seafood lunch on the island, included in your tour package. Afterward, take a snorkeling excursion to explore the vibrant marine life of the region.

Return to Panama City in the evening and have a casual dinner at Salsipuedes, a restaurant known for its laid-back atmosphere and delicious seafood dishes.

Start your day with a hearty breakfast at Restaurante Tinajas, a restaurant that offers a variety of traditional Panamanian dishes. Then, take a guided tour of the Embera Village to learn about the indigenous culture of Panama.

Enjoy a traditional Embera lunch in the village, included in your tour. Afterward, visit the Biomuseo, a museum designed by Frank Gehry that showcases the biodiversity of Panama.

For dinner, experience the flavors of Panama at La Posta, a restaurant known for its elegant ambiance and Mediterranean-inspired cuisine.

Have a leisurely breakfast at Madrigal, a cozy cafe known for its artisanal coffee. Then, embark on a thrilling Panama City Zip Line Experience Over The City & a Cocktail for a unique perspective of the city.

After the zip line adventure, enjoy a light lunch at Riesen, a cafe with a selection of healthy and organic options. In the afternoon, take a guided hike in the Soberanía National Park to discover the diverse flora and fauna of the region.

Relax and unwind with a casual dinner at Mercado de Mariscos, where you can enjoy fresh seafood in a lively atmosphere.

Start your day with a delicious breakfast at Donde José, a popular spot for its creative dishes. Then, take a leisurely bike tour of the city, exploring the Panama Highlights Bike Tour in Casco Viejo & Cinta Costera.

For lunch, enjoy a casual meal at El Trapiche, a restaurant known for its traditional Panamanian cuisine. In the afternoon, visit the Panamá Viejo (Old Panama Ruins) to learn about the history of the first Spanish settlement on the Pacific coast.

Have a farewell dinner at Maito, where you can enjoy a final taste of Panamanian cuisine in a cozy and welcoming atmosphere.

On your last day, enjoy a relaxed breakfast at La Posta, savoring your final moments in Panama City. Depending on your flight time, you may have some free time to do any last-minute souvenir shopping or take a leisurely walk along the Cinta Costera.

Transfer to the airport for your departure, taking with you the memories of a wonderful week in Panama.