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Beach Paradise in Cape Verde: A 7-Day Island Escape Itinerary

Last updated: 2024 Jun 14

Arrival and Beach Relaxation

Morning

Arrive at Sal, Cape Verde, and check into your beachfront accommodation. Start your day with a relaxing morning at the famous Santa Maria Beach. Feel the soft sand between your toes and listen to the calming sound of the waves.

Afternoon

For a delightful lunch with a view, head to Restaurante Mar de Canal, known for its fresh seafood. Afterward, take a leisurely swim in the crystal-clear waters or simply bask in the sun on the beach.

Evening

In the evening, savor a delicious dinner at Chez Loutcha, a local favorite for its Creole cuisine. Afterward, take a romantic beach walk under the starlit sky.

Bedtime

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Salt Crater Exploration and Local Flavors

Morning

Begin your day with a visit to the unique Pedra de Lume Salt Crater (Salinas de Pedra de Lume). Explore the natural salt pools and take a rejuvenating swim in the salty waters, known for their therapeutic properties.

Afternoon

For a taste of local cuisine, have lunch at Casa do Peixe, a charming restaurant known for its fresh fish dishes. Afterward, you can spend the afternoon relaxing at the beach or trying out some water sports.

Evening

Enjoy a delightful dinner at La Tortue, where you can savor a mix of Cape Verdean and international flavors. After dinner, take a stroll through the vibrant streets of Santa Maria.

Bedtime

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4.66
Pedra de Lume Salt Crater (Salinas de Pedra de Lume)
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Island Excursion and Sunset Views

Morning

Embark on a boat excursion to explore the beautiful coastline of Sal. Visit hidden coves, snorkel in the clear waters, and maybe even spot some marine life.

Afternoon

Have a relaxing beach picnic for lunch, prepared by Bar di Nos, a beachfront bar known for its refreshing cocktails. Spend the rest of the afternoon at your leisure, perhaps indulging in a spa treatment.

Evening

As the sun begins to set, head to the iconic Ponta Preta Beach to witness a breathtaking sunset. Afterward, enjoy a romantic dinner at Le Poisson Rouge, a beachside restaurant known for its seafood.

Bedtime

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Ponta Preta Beach
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Dune Buggy Adventure and Local Markets

Morning

Get your adrenaline pumping with a dune buggy adventure through the sandy landscapes of Sal. Enjoy the thrill of off-road driving and take in the panoramic views.

Afternoon

For lunch, visit the bustling Kantaona Market, where you can sample a variety of local dishes. Spend the afternoon exploring the market and shopping for souvenirs.

Evening

Indulge in a culinary experience at Mediterraneo Restaurant, known for its Mediterranean cuisine with a Cape Verdean twist. After dinner, you can relax at a beach bar and enjoy the evening entertainment.

Bedtime

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Kantaona Market
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Wellness and Beach Leisure

Morning

Treat yourself to a morning yoga session or spa treatment at your resort, rejuvenating your mind and body.

Afternoon

For a healthy and refreshing lunch, dine at Restaurante Mar de Canal again, known for its light and flavorful dishes. Spend the afternoon at the beach, swimming, sunbathing, or trying out some water activities.

Evening

Enjoy a peaceful dinner at Chez Loutcha once more, savoring the relaxed atmosphere and the delicious Creole cuisine. After dinner, take a quiet evening stroll along the shore.

Bedtime

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Cultural Immersion and Farewell to Sal

Morning

Immerse yourself in the local culture with a visit to the Terra Boa Village, where you can learn about traditional Cape Verdean life and crafts.

Afternoon

Have a farewell lunch at Casa do Peixe, enjoying the fresh seafood and the laid-back beachfront setting. Spend your last afternoon in Sal at your favorite beach, taking in the sun and the sea.

Evening

For your final evening, dine at La Tortue to enjoy a last taste of the unique blend of flavors that Cape Verde has to offer. After dinner, you can relax at a beach bar and reflect on your wonderful time in Sal.

Bedtime

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4.97
Terra Boa Village
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Departure Day: Sal to Ilha da Praia

Morning

On your departure day, have a leisurely breakfast at your hotel and take a final walk along the beach, savoring the last moments of the ocean breeze.

Afternoon

Transfer to the airport for your flight from Sal to Ilha da Praia, Cape Verde. As you soar above the azure waters, take one last look at the beautiful beaches of Sal.

Evening

Arrive at Ilha da Praia, check into your hotel, and unwind after your journey. For your final dinner in Cape Verde, choose a restaurant that overlooks the sea, savoring the flavors and the memories of your island adventure.

Bedtime

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