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7 Days of Adventure and Culture in Panama City Itinerary
Last updated: 2024 Jun 14Exploring Casco Viejo and Beyond
Morning
Casco Viejo - Start your trip with a visit to the historic district of Casco Viejo. This UNESCO World Heritage site is filled with colonial-era landmarks, charming streets, and vibrant plazas. It's the perfect place to soak in the rich history and culture of Panama City.
Afternoon
Panama Canal Museum (Museo del Canal) - In the afternoon, head over to the Panama Canal Museum located within Casco Viejo. This museum offers an in-depth look at one of the world's most significant engineering marvels. You'll learn about the history, construction, and impact of the canal on global trade.
Evening
Salvaje Restaurant - End your day with a delightful dinner at Salvaje Restaurant. Known for its innovative cuisine and stylish ambiance, it's a great spot to enjoy a memorable meal while reflecting on your day's adventures.
Bedtime
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4.72Casco Viejo
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4.72Casco Viejo
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4.00Panama Canal Museum (Museo del Canal)
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4.00Panama Canal Museum (Museo del Canal)
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Nature and Culture Immersion
Morning
Metropolitan National Park (Parque Natural Metropolitano) - Begin your day with a visit to Metropolitan National Park. This lush urban park offers hiking trails that provide stunning views of the city skyline and opportunities to spot local wildlife.
Afternoon
Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama) - After exploring nature, delve into Panama's cultural heritage at the Afro-Antillean Museum. The museum showcases the contributions of Afro-Caribbean communities to Panamanian society.
Evening
Casa Escondida - For dinner, head to Casa Escondida. This hidden gem is known for its cozy atmosphere and delicious Panamanian dishes.
Bedtime
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4.69Metropolitan National Park (Parque Natural Metropolitano)
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4.69Metropolitan National Park (Parque Natural Metropolitano)
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4.86Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama)
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4.86Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama)
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Historical Insights and Local Flavors
Morning
Panamá Viejo (Old Panama Ruins) - Spend your morning exploring Panamá Viejo, the archaeological site of the original city founded in 1519. Wander through ancient ruins and learn about Panama's early history.
Afternoon
San Jose Church (Iglesia San Jose) - Continue your historical journey with a visit to San Jose Church in Casco Viejo. Famous for its golden altar, this church is an architectural marvel that dates back to the colonial era.
Evening
Niko's Cafe - Enjoy a relaxed evening at Niko's Cafe, where you can savor local coffee blends and traditional snacks.
Bedtime
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4.16Panamá Viejo (Old Panama Ruins)
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4.16Panamá Viejo (Old Panama Ruins)
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San Jose Church (Iglesia San Jose)
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San Jose Church (Iglesia San Jose)
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Adventures in the Rainforest
Morning
From Panama City Chagres Rainforest and Embera Village Tour - Start your day with an adventurous tour to the Chagres Rainforest and Embera Village. This tour offers a unique opportunity to explore the lush rainforest, learn about the indigenous Embera culture, and even enjoy a traditional lunch.
Afternoon
Ancon Hill (Cerro Ancon) - After your rainforest adventure, head back to the city and hike up Ancon Hill. This natural landmark provides panoramic views of Panama City and is a great spot for photography.
Evening
Fonda Lo Que Hay - For dinner, visit Fonda Lo Que Hay, a popular local eatery known for its authentic Panamanian cuisine. The casual atmosphere and delicious dishes make it a perfect place to unwind after a day of exploration.
Bedtime
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4.78From Panama City Chagres Rainforest and Embera Village Tour
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4.78From Panama City Chagres Rainforest and Embera Village Tour
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4.49Ancon Hill (Cerro Ancon)
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4.49Ancon Hill (Cerro Ancon)
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Island Getaway
Morning
Panama Taboga Island Catamaran Cruise with Lunch & Open Bar - Spend your morning on a catamaran cruise to Taboga Island. Enjoy the sun, sea, and sand while sipping on drinks from the open bar. The cruise also includes lunch, making it a perfect half-day getaway.
Afternoon
Panama Highlights Bike Tour in Casco Viejo & Cinta Costera - Return to the city for an afternoon bike tour through Casco Viejo and Cinta Costera. This guided tour offers insights into Panama City's history and modern attractions while providing a fun way to explore.
Evening
El Rincon Habanero - End your day with dinner at El Rincon Habanero. Known for its Cuban-inspired dishes and lively atmosphere, it's an excellent spot for enjoying good food and music.
Bedtime
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4.68Panama Taboga Island Catamaran Cruise with Lunch & Open Bar
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4.68Panama Taboga Island Catamaran Cruise with Lunch & Open Bar
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4.91Panama Highlights Bike Tour in Casco Viejo & Cinta Costera
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4.91Panama Highlights Bike Tour in Casco Viejo & Cinta Costera
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Canal Wonders and Farewell
Morning
Panama Guided Northbound Panama Canal Cruise - Begin your final day with a guided cruise along the Panama Canal. This northbound journey offers an up-close look at this engineering marvel as you pass through its locks.
Afternoon
Presidential Palace (Palacio de las Garzas) - After your canal cruise, visit the Presidential Palace in Casco Viejo. Although you can't enter without special permission, you can admire its stunning architecture from outside.
Evening
Restaurante El Caribe - Conclude your trip with dinner at Restaurante El Caribe. Specializing in Caribbean cuisine, this restaurant provides a flavorful end to your Panamanian adventure.
Bedtime
Find amazing hotels in Panama City.
4.69Panama Guided Northbound Panama Canal Cruise
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4.69Panama Guided Northbound Panama Canal Cruise
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4.69Presidential Palace (Palacio de las Garzas)
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4.69Presidential Palace (Palacio de las Garzas)
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