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![7 Days Exploring Manaus and the Amazon](https://storage.googleapis.com/bd-app-dev-375714.appspot.com/itineraries/018feb21-ab59-78cd-80fd-6fb55c2c46b1/location821.jpg)
7 Days Exploring Manaus and the Amazon Itinerary
Last updated: 2024 Jun 14Discovering Manaus' Cultural Gems
Morning
Start your adventure in Manaus with a visit to the iconic Amazon Theatre (Teatro Amazonas). This stunning opera house, built during the rubber boom, is a testament to the city's rich cultural history. Take a guided tour to learn about its architectural marvels and historical significance. Afterward, enjoy breakfast at Café Regional Priscila, known for its delicious local pastries and strong coffee.
Afternoon
In the afternoon, explore the vibrant Adolpho Lisboa Municipal Market (Mercado Adolpho Lisboa). This bustling market offers a glimpse into local life with its array of fresh produce, exotic fruits, and traditional crafts. Don't miss trying some local delicacies from the food stalls. For lunch, head to Restaurante Caxiri, which offers a delightful menu of Amazonian cuisine.
Evening
As evening falls, take part in Manaus Old City Guided Tour Plus Amazon River Boat Tour. This tour combines a walk through Manaus' historic center with an enchanting boat ride on the Amazon River. Witness the city lights reflecting on the water and enjoy dinner at Banzeiro, renowned for its innovative dishes featuring local ingredients.
Bedtime
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![Visit Amazon Theatre (Teatro Amazonas) in Manaus](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/7b/9a.jpg)
4.59Amazon Theatre (Teatro Amazonas)
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Amazon Theatre (Teatro Amazonas)
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![Visit Adolpho Lisboa Municipal Market (Mercado Adolpho Lisboa) in Manaus](https://media.tacdn.com/media/attractions-content--1x-1/0b/39/82/7c.jpg)
4.66Adolpho Lisboa Municipal Market (Mercado Adolpho Lisboa)
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Adolpho Lisboa Municipal Market (Mercado Adolpho Lisboa)
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![Visit Manaus Old City Guided Tour Plus Amazon River Boat Tour in Manaus](https://cdn.getyourguide.com/img/tour/5d71265c302a7.jpeg/21.jpg)
4.89Manaus Old City Guided Tour Plus Amazon River Boat Tour
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Manaus Old City Guided Tour Plus Amazon River Boat Tour
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Nature and Adventure Awaits
Morning
Begin your day with an early morning visit to Manaus Botanical Gardens (MUSA - Museu da Amazonia). Wander through lush trails and climb the observation tower for panoramic views of the rainforest canopy. Have breakfast at Café da Manhã do Largo, which offers a serene setting and hearty options.
Afternoon
In the afternoon, embark on an unforgettable journey with From Manaus One-Day Amazon Jungle Experience. This immersive tour will take you deep into the jungle where you'll learn about medicinal plants, spot wildlife, and experience traditional survival techniques. A packed lunch will be provided during this adventure.
Evening
Return to Manaus in time for dinner at Tambaqui de Banda, famous for its grilled tambaqui fish. Afterward, unwind at Ponta Negra Beach (Praia de Ponta Negra), where you can stroll along the sandy shores or relax at one of the beachside bars like Bar Tropical.
Bedtime
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![Visit Manaus Botanical Gardens (MUSA - Museu da Amazonia) in Manaus](https://media.tacdn.com/media/attractions-content--1x-1/0b/39/c0/15.jpg)
4.78Manaus Botanical Gardens (MUSA - Museu da Amazonia)
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Manaus Botanical Gardens (MUSA - Museu da Amazonia)
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![Visit From Manaus One-Day Amazon Jungle Experience in Manaus](https://cdn.getyourguide.com/img/tour/5d712ccb9abea.jpeg/21.jpg)
4.87From Manaus One-Day Amazon Jungle Experience
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From Manaus One-Day Amazon Jungle Experience
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![Visit Ponta Negra Beach (Praia de Ponta Negra) in Manaus](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/64/ce.jpg)
4.93Ponta Negra Beach (Praia de Ponta Negra)
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![Visit Ponta Negra Beach (Praia de Ponta Negra) in Manaus](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/64/ce.jpg)
Ponta Negra Beach (Praia de Ponta Negra)
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Waterfalls and Wildlife Exploration
Morning
Kick off your third day with a visit to Presidente Figueiredo Sanctuary Waterfall (Cachoeira Santuário). Located just outside Manaus, this stunning waterfall is perfect for swimming and nature photography. Enjoy breakfast en route at Padaria e Confeitaria Pão & Cia before heading out.
Afternoon
After spending your morning by the waterfall, join an exciting excursion: Manaus Presidente Figueiredo Caves and Waterfalls Tour. This tour includes visits to multiple waterfalls and caves in Presidente Figueiredo, offering plenty of opportunities for exploration and adventure. A picnic lunch will be provided during this tour.
Evening
Conclude your day back in Manaus with dinner at Casa do Pensador, known for its cozy atmosphere and delectable regional dishes. In the evening, experience local culture by attending an Amazonas folklore show or visiting one of Manaus' lively bars such as Bar do Armando.
Bedtime
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![Visit Presidente Figueiredo Sanctuary Waterfall (Cachoeira Santuário) in Manaus](https://media.tacdn.com/media/attractions-content--1x-1/0b/2c/fd/54.jpg)
4.36Presidente Figueiredo Sanctuary Waterfall (Cachoeira Santuário)
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Presidente Figueiredo Sanctuary Waterfall (Cachoeira Santuário)
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![Visit Manaus Presidente Figueiredo Caves and Waterfalls Tour in Manaus](https://cdn.getyourguide.com/img/tour/5e31b4042744b.jpeg/21.jpg)
4.82Manaus Presidente Figueiredo Caves and Waterfalls Tour
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Manaus Presidente Figueiredo Caves and Waterfalls Tour
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Meeting of Waters and Local Markets
Morning
Start your day with a visit to the famous Meeting of Waters (Encontro das Aguas). This natural phenomenon where the Rio Negro and the Solimões River meet but do not mix is a must-see. Take a boat tour to witness this incredible sight up close. For breakfast, enjoy some local treats at Café Regional Tapiri, known for its traditional Amazonian breakfast options.
Afternoon
In the afternoon, head to Port of Manaus (Porto Flutuante). Explore this bustling port area and take in the sights and sounds of river life. Have lunch at Restaurante Banzeiro, which offers an array of Amazonian dishes that highlight local ingredients.
Evening
As evening approaches, join the Manaus Food Tour. This guided tour will take you through various local eateries where you can sample traditional dishes and learn about their origins. End your night with dinner at Restaurante Tambaqui de Banda, famous for its delicious fish dishes.
Bedtime
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![Visit Meeting of Waters (Encontro das Aguas) in Manaus](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/78/47.jpg)
4.79Meeting of Waters (Encontro das Aguas)
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Meeting of Waters (Encontro das Aguas)
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![Visit Port of Manaus (Porto Flutuante) in Manaus](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/73/5f.jpg)
4.84Port of Manaus (Porto Flutuante)
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Port of Manaus (Porto Flutuante)
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![Visit Manaus Food Tour in Manaus](https://cdn.getyourguide.com/img/tour/5f9c5dda2cabf.jpeg/21.jpg)
4.00Manaus Food Tour
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Manaus Food Tour
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Exploring Waterfalls and Wildlife
Morning
Iracema Waterfall is your first stop today. Located in Presidente Figueiredo, this beautiful waterfall is perfect for a morning swim or simply enjoying nature. Have breakfast on the way at Padaria e Confeitaria Pão & Cia, which offers fresh pastries and coffee.
Afternoon
Manaus Presidente Figueiredo Caves and Waterfalls Tour continues in the afternoon with visits to more stunning waterfalls and caves in the area. Enjoy a packed lunch provided during the tour as you explore these natural wonders.
Evening
Return to Manaus for dinner at Casa do Pensador, known for its cozy atmosphere and delectable regional dishes. In the evening, experience local culture by attending an Amazonas folklore show or visiting one of Manaus' lively bars such as Bar do Armando.
Bedtime
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![Visit Iracema Waterfall in Manaus](https://media.tacdn.com/media/attractions-content--1x-1/0b/2d/02/24.jpg)
4.51Iracema Waterfall
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Iracema Waterfall
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![Visit Manaus Presidente Figueiredo Caves and Waterfalls Tour in Manaus](https://cdn.getyourguide.com/img/tour/5e31b4042744b.jpeg/21.jpg)
4.82Manaus Presidente Figueiredo Caves and Waterfalls Tour
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Manaus Presidente Figueiredo Caves and Waterfalls Tour
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Cultural Immersion in Manaus
Morning
Manaus Half-Day City Tour is perfect for getting acquainted with Manaus' rich history and culture. Visit key landmarks such as historical buildings, churches, and markets while learning about their significance from your guide. Start your day with breakfast at Café da Manhã do Largo, offering a serene setting and hearty options.
Afternoon
Museu do Índio awaits you in the afternoon. This museum provides deep insights into indigenous cultures of the Amazon region through its extensive collection of artifacts. For lunch, head to Restaurante Caxiri, which offers a delightful menu of Amazonian cuisine.
Evening
Manaus Folklore Amazonian Dinner Show is an excellent way to end your day immersed in local culture. Enjoy traditional music, dance performances, and delicious food that showcase the rich heritage of Amazonas. Dinner will be served during the show.
Bedtime
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![Visit Manaus Half-Day City Tour in Manaus](https://cdn.getyourguide.com/img/tour/5de3b515d13fc.jpeg/21.jpg)
4.26Manaus Half-Day City Tour
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Manaus Half-Day City Tour
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![Visit Museu do Índio in Manaus](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/73/70.jpg)
4.05Museu do Índio
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Museu do Índio
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![Visit Manaus Folklore Amazonian Dinner Show in Manaus](https://cdn.getyourguide.com/img/tour/5c1c0f147f6f7.jpeg/21.jpg)
3.33Manaus Folklore Amazonian Dinner Show
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Manaus Folklore Amazonian Dinner Show
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Final Day: Amazonian Adventure
Morning
Begin your final day with an early morning Manaus Amazon Jungle Half-Day Walking Tour. This tour will take you deep into the jungle, where you'll learn about the diverse flora and fauna, as well as traditional survival techniques used by indigenous people. Enjoy a hearty breakfast at Café Regional Priscila before embarking on this adventure.
Afternoon
After returning from the jungle, head to CIGS Zoo for an afternoon of wildlife exploration. This zoo is home to a variety of Amazonian animals and provides educational insights into their habitats and conservation efforts. For lunch, visit Restaurante Banzeiro, known for its innovative dishes featuring local ingredients.
Evening
Conclude your trip with a relaxing evening at Praia da Lua. This beautiful beach is perfect for unwinding and reflecting on your adventures in Manaus. Enjoy dinner at one of the beachside restaurants like Bar Tropical, where you can savor delicious seafood while watching the sunset over the river.
Bedtime
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![Visit Manaus Amazon Jungle Half-Day Walking Tour in Manaus](https://cdn.getyourguide.com/img/tour/5cb6f82228b6e.jpeg/21.jpg)
5.00Manaus Amazon Jungle Half-Day Walking Tour
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Manaus Amazon Jungle Half-Day Walking Tour
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![Visit CIGS Zoo in Manaus](https://media.tacdn.com/media/attractions-content--1x-1/0b/39/bb/ed.jpg)
5.00CIGS Zoo
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CIGS Zoo
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Praia da Lua
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Praia da Lua
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