7 Days in Rome: Ancient History and Cuisine Itinerary

Begin your day with a visit to St. Peter's Square (Piazza San Pietro). Marvel at the grandeur of St. Peter's Basilica and take in the breathtaking views from the square. If you're up for it, climb to the top of the dome for panoramic views of Rome.

For lunch, make your way to Pierluigi, an elegant restaurant offering fresh seafood dishes and an extensive wine list. Afterward, explore the charming neighborhood of Trastevere, known for its narrow streets and vibrant atmosphere.

In the evening, visit Basilica of Santa Maria in Trastevere (Basilica di Santa Maria in Trastevere). This beautiful basilica is one of Rome's oldest churches and features stunning mosaics. For dinner, enjoy authentic Roman cuisine at Trattoria Da Enzo al 29, located nearby.

Start your day with a visit to Raphael's Rooms (Stanze di Raffaello) in Vatican City. These rooms are adorned with magnificent frescoes painted by Raphael and his students. Take your time admiring these masterpieces.

For lunch, head to Felice a Testaccio, known for its delicious pasta dishes like cacio e pepe. Afterward, explore Piazza Navona, one of Rome's most famous squares filled with beautiful fountains and baroque architecture.

In the evening, visit Capuchin Crypt (Cripta dei Frati Cappuccini), an eerie yet fascinating site decorated with human bones arranged in intricate patterns. For dinner, indulge in gourmet cuisine at Ristorante Aroma at Palazzo Manfredi, which offers stunning views of the Colosseum.

Begin your day with a visit to Ancient Ostia (Ostia Antica), an archaeological site that was once Rome's bustling port city. Wander through well-preserved ruins including houses, baths, temples, and theaters.

For lunch, enjoy traditional Italian fare at Osteria da Fortunata, known for its handmade pasta prepared right before your eyes. Afterward, head back into central Rome to explore more historical sites or relax in one of its beautiful parks.

In the evening visit  Theater of Marcellus (Teatro di Marcello) ,an ancient open-air theatre that predates even the Colosseum . Then dine at Antico Arco ,a highly-rated restaurant offering modern takes on classic Italian dishes.

Start your day with a visit to the Pantheon. This ancient temple, now a church, is one of the best-preserved buildings from ancient Rome and features a stunning oculus that lets in natural light. Take your time to admire its impressive architecture and historical significance.

For lunch, head to Sora Lella, a beloved Roman trattoria known for its traditional dishes and cozy atmosphere. Afterward, explore the nearby Piazza del Campidoglio, designed by Michelangelo and offering fantastic views of the Roman Forum.

In the evening, visit the Vittorio Emmanuele II Monument (Vittoriano), also known as the 'Altar of the Fatherland.' This grand monument offers panoramic views of Rome from its terrace. For dinner, dine at Il Pagliaccio, a Michelin-starred restaurant offering innovative Italian cuisine.

Church of Saint Ignatius of Loyola (Chiesa di Sant'Ignazio di Loyola) is your first stop today. This Baroque church is renowned for its stunning ceiling frescoes that create an illusion of a dome. Spend some time admiring this masterpiece before moving on.

Da Francesco is perfect for lunch with its delicious pizzas and pastas. Afterward, visit Rome Jewish Ghetto (Ghetto Ebraico di Roma), one of the oldest Jewish communities in Europe. Explore its rich history and enjoy some kosher treats from local bakeries.

Theater of Marcellus (Teatro di Marcello) awaits you in the evening. This ancient open-air theater predates even the Colosseum and offers a glimpse into Rome's entertainment past. For dinner, head to Ristorante Moma, known for its modern twist on traditional Italian dishes.

Seven Hills of Rome (Sette Colli di Roma) will be your morning adventure. These hills are integral to Rome's history and offer beautiful views over the city. Take a leisurely hike or walk through these historic landscapes.

Pizzarium Bonci is ideal for lunch with its famous gourmet pizzas by renowned chef Gabriele Bonci. Afterward, relax at Lake Bracciano (Lago di Bracciano), a serene lake just outside Rome where you can unwind by the water or take a boat ride.

For your final evening in Rome ,visit Circus Maximus (Circo Massimo) ,the ancient chariot racing stadium .Then enjoy farewell dinner at La Pergola ,a three-Michelin-starred restaurant offering exquisite dining experience with panoramic views over Rome.