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7 Days Beach and African Diaspora Experience in Panama Itinerary
Last updated: 2024 Jun 14Exploring Panama City
Morning
Start your day with a visit to the Metropolitan Cathedral, a historic landmark in Panama City. Explore the beautiful architecture and learn about its significance. Afterward, head to Plaza de Francia for a cultural experience.
Afternoon
Spend your afternoon at Casco Viejo, the historic district of Panama City. Wander through the charming streets, visit Afro-Antillean Museum of Panama to learn about the African diaspora history, and enjoy local cuisine at Donde José.
Evening
In the evening, dine at Maito, a renowned restaurant offering delicious Panamanian dishes with a modern twist.
Bedtime
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Panama Canal and Nature Exploration
Morning
Embark on a tour of the Panama Canal Museum to understand the canal's history and importance. Visit Miraflores Locks for a close-up view of ships passing through. Enjoy breakfast at El Trapiche for traditional Panamanian flavors.
Afternoon
Explore Metropolitan National Park for a nature walk and birdwatching. Visit Punta Culebra Nature Center for marine life exhibits and scenic views. Indulge in Mahalo Poke for a refreshing afternoon snack.
Evening
Dine at Tantalo Kitchen, known for its rooftop dining experience with panoramic views of the city.
Bedtime
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Island Adventure at Contadora Island
Morning
Embark on an island adventure at Contadora Island. Relax on pristine beaches, snorkel in crystal-clear waters, and soak up the sun. Enjoy breakfast with ocean views at Manolo Caracol.
Afternoon
Explore Punta Culebra Nature Center for more marine life encounters or take a boat tour to Monkey Island for wildlife spotting. Have lunch at Madrigal for fresh seafood delights.
Evening
In the evening, savor dinner at El Trapiche while enjoying sunset views over the ocean.
Bedtime
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Jungle Exploration in Soberanía National Park
Morning
Embark on a jungle trek in Soberanía National Park to discover diverse flora and fauna. Visit Embera Village to learn about indigenous culture and traditions over breakfast.
Afternoon
Explore Barro Colorado Island for unique wildlife sightings or hike to Chorro el Macho Waterfall for a refreshing dip. Stop by Gatún Lake Caves for an adventurous exploration.
Evening
Enjoy dinner at Mi Pueblito, where you can taste traditional Panamanian dishes in a cultural setting.
Bedtime
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Beach Relaxation and Cultural Immersion
Morning
Relax on the pristine beaches of San Blas Islands surrounded by turquoise waters. Enjoy snorkeling or kayaking activities before brunch at Mahalo Poke.
Afternoon
Visit San Blas Islands Boat Tour from the Pier+Lunch + 4 spots for an immersive island-hopping experience. Explore San Jose Church for historical insights before heading back to Panama City.
Evening
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