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7 Days in Rome: A Journey Through History Itinerary

Last updated: 2024 Jun 14

Ancient Rome Unveiled

Morning

Start your Roman adventure with a visit to the Temple of Caesar (Tempio di Cesare). This ancient site is where Julius Caesar was cremated and is a significant landmark in Roman history. Spend some time exploring the ruins and learning about the history of Ancient Rome.

Afternoon

After a morning of historical exploration, head to Roscioli for lunch. This renowned restaurant offers a delectable selection of Italian dishes and is famous for its pasta and cured meats. After lunch, take a leisurely stroll to the Piazza del Campidoglio, designed by Michelangelo, which offers stunning views of the city.

Evening

In the evening, visit the iconic Trevi Fountain (Fontana di Trevi). Toss a coin into the fountain to ensure your return to Rome. For dinner, dine at La Pergola, one of Rome's most prestigious restaurants offering exquisite cuisine and panoramic views of the city.

Bedtime

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Temple of Caesar (Tempio di Cesare)
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Piazza del Campidoglio
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Exploring Trastevere and Vatican City

Morning

Begin your day with a visit to Basilica of Santa Maria in Trastevere (Basilica di Santa Maria in Trastevere). This beautiful basilica is one of the oldest churches in Rome and features stunning mosaics. Enjoy breakfast at a nearby café before heading out.

Afternoon

For lunch, head to Osteria da Fortunata, known for its fresh pasta made right before your eyes. Afterward, make your way to Vatican City to explore St. Peter's Basilica and St. Peter's Square (Piazza San Pietro). Take your time admiring the art and architecture.

Evening

In the evening, enjoy dinner at Armando al Pantheon, located near the Pantheon. After dinner, take a walk around Piazza Navona to see its beautiful fountains and lively atmosphere.

Bedtime

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Basilica of Santa Maria in Trastevere (Basilica di Santa Maria in Trastevere)
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St. Peter's Square (Piazza San Pietro)
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Artistic Marvels and Historic Sites

Morning

Start your day with a visit to Raphael's Rooms (Stanze di Raffaello) in Vatican Museums. These rooms are adorned with frescoes painted by Raphael himself. Spend some time appreciating these masterpieces.

Afternoon

For lunch, dine at Felice a Testaccio, known for its traditional Roman cuisine. Afterward, explore the historic neighborhood of Testaccio or visit Circus Maximus (Circo Massimo), an ancient Roman chariot-racing stadium that offers insight into ancient entertainment.

Evening

End your day with dinner at Il Pagliaccio, an elegant restaurant offering creative Italian dishes. After dinner, take an evening stroll through Campo de' Fiori to experience its vibrant nightlife.

Bedtime

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Raphael's Rooms (Stanze di Raffaello)
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Circus Maximus (Circo Massimo)
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Historic Churches and Modern Delights

Morning

Begin your day with a visit to Church of Saint Ignatius of Loyola (Chiesa di Sant'Ignazio di Loyola). This baroque church is known for its stunning ceiling frescoes that create an illusion of space.

Afternoon

Have lunch at Trattoria Da Enzo al 29, which serves delicious traditional Roman dishes in Trastevere. Post-lunch, explore more of Trastevere or head over to see the impressive monument at Piazza Venezia.

Evening

In the evening, dine at Pipero Roma, known for its innovative cuisine and exceptional service. End your night with a walk around Piazza del Popolo.

Bedtime

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Church of Saint Ignatius of Loyola (Chiesa di Sant'Ignazio di Loyola)
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Rome's Hidden Gems

Morning

Start your day with a visit to the Capuchin Crypt (Cripta dei Frati Cappuccini). This unique and somewhat eerie site is decorated with the bones of Capuchin monks and offers a fascinating glimpse into the history of the order. After exploring, enjoy a coffee at a nearby café.

Afternoon

For lunch, head to Sora Lella, a beloved Roman restaurant known for its traditional dishes. Afterward, visit the Rome Jewish Ghetto (Ghetto Ebraico di Roma). This historic area is rich in culture and history, with narrow streets and charming shops.

Evening

In the evening, dine at Tonnarello, located in Trastevere. This restaurant is famous for its hearty Roman cuisine. After dinner, take a leisurely walk through Trastevere's lively streets.

Bedtime

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Capuchin Crypt (Cripta dei Frati Cappuccini)
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Rome Jewish Ghetto (Ghetto Ebraico di Roma)
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Exploring Ancient Ostia

Morning

Ancient Ostia (Ostia Antica) is your destination this morning. This well-preserved ancient Roman town offers a fascinating look into daily life during the Roman Empire. Take your time exploring the ruins and imagining life in ancient times.

Afternoon

Da Bucatino is an excellent choice for lunch after your morning exploration. Known for its traditional Roman dishes, it's sure to satisfy your appetite. In the afternoon, return to Rome and visit Theater of Marcellus (Teatro di Marcello), an ancient open-air theatre that predates the Colosseum.

Evening

Glass Hostaria awaits you for dinner in Trastevere. This Michelin-starred restaurant offers innovative Italian cuisine in a stylish setting. After dinner, enjoy an evening stroll along the Tiber River.

Bedtime

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Ancient Ostia (Ostia Antica)
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Theater of Marcellus (Teatro di Marcello)
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Final Day of Roman Wonders

Morning

Pantheon should be your first stop today. This iconic temple-turned-church is one of Rome's best-preserved ancient buildings and features an impressive dome with an oculus that lets in natural light.

Afternoon

Antico Arco provides a delightful lunch experience with its modern take on traditional Italian cuisine. After lunch, visit Spanish Steps (Piazza di Spagna), one of Rome's most famous landmarks where you can relax and people-watch.

Evening

Conclude your trip with dinner at Ristorante Aroma at Palazzo Manfredi, which offers stunning views of the Colosseum along with exquisite dishes. End your night by reflecting on your incredible journey through Rome.

Bedtime

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