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7 Days in Naples Exploring History and Cuisine

7 Days in Naples Exploring History and Cuisine Itinerary

Last updated: 2024 Jun 28

Historic Naples Unveiled

Morning
Start your day with a visit to Naples Piazza del Mercato. This bustling market square is not only a hub for local commerce but also steeped in history, dating back to medieval times. It's a great place to get a feel for the local culture and perhaps pick up some fresh produce or unique souvenirs. After exploring the market, head over to Café Gambrinus for a classic Neapolitan coffee and pastry.
Afternoon
In the afternoon, delve into the rich history of Naples with a visit to Naples National Archaeological Museum (Museo Archeologico Nazionale). This museum houses one of the most extensive collections of Greco-Roman antiquities in the world. To make the most of your visit, join the Naples: National Archaeological Museum Ticket and Pemcards tour which provides insightful commentary on the exhibits. For lunch, enjoy traditional Neapolitan pizza at Da Michele, one of the city's most famous pizzerias.
Evening
As evening falls, take a leisurely stroll through Via Toledo, one of Naples' main shopping streets known for its vibrant atmosphere and beautiful architecture. End your day with dinner at Trattoria da Nennella, where you can savor authentic local dishes in a lively setting.
Bedtime
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Cultural Gems and Culinary Delights

Morning
Begin your second day with a visit to Pio Monte della Misericordia, an art museum housed in a historic building that features works by Caravaggio among others. Following this cultural immersion, stop by Café Mexico for some of Naples' best espresso.
Afternoon
In the afternoon, explore the historic heart of Naples with a guided tour. Join the Naples: The Holy Mile 3-Hour Guided Tour which takes you through significant religious sites including churches and monasteries that tell stories of faith and resilience. For lunch, head to Pizzeria Starita, another iconic spot known for its delicious pizzas.
Evening
Spend your evening wandering around Spanish Quarter (Quartieri Spagnoli), known for its narrow streets filled with character and charm. Enjoy dinner at Osteria Il Gobbetto, where you can indulge in traditional Neapolitan cuisine.
Bedtime
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Underground Mysteries and Seaside Views

Morning
Kick off your third day with an exploration of Naples' underground world by joining the fascinating tour Naples Underground (Napoli Sotterranea). This guided experience will take you through ancient tunnels and caverns beneath the city streets. Afterward, relax with breakfast at Gran Caffè Gambrinus, an elegant café offering delightful pastries.
Afternoon
In the afternoon, take some time to appreciate art at its finest by visiting Sansevero Chapel (Museo Cappella Sansevero). This chapel is renowned for its stunning sculptures including the Veiled Christ. For lunch, dine at Tandem Ragù, famous for its rich ragù dishes.
Evening
Conclude your day with a scenic walk along Naples' waterfront area known as Mergellina (Mergellina). Enjoy breathtaking views of Mount Vesuvius as you stroll along this picturesque promenade. Have dinner at Ristorante Zi Teresa, offering delicious seafood dishes right by the sea.
Bedtime
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Royal Splendor and Artistic Treasures

Morning
Begin your fourth day with a visit to the Royal Palace of Naples (Palazzo Reale). This grand palace, once home to the Bourbon kings, offers a glimpse into the opulent lifestyle of Naples' former rulers. The lavish rooms and beautiful gardens are a treat for history enthusiasts. After your visit, enjoy a coffee at Caffè del Professore, known for its excellent espresso.
Afternoon
In the afternoon, explore the artistic side of Naples by visiting the Capodimonte Museum (Museo di Capodimonte). This museum houses an impressive collection of art, including works by Caravaggio and Raphael. To enhance your experience, join the Naples: Origins, Cults, and Legends History Walking Tour, which provides fascinating insights into the city's rich cultural heritage. For lunch, head to La Locanda Gesù Vecchio, offering delicious local dishes in a cozy setting.
Evening
As evening approaches, take a leisurely stroll through Piazza del Plebiscito, one of Naples' most famous squares. The square is surrounded by stunning architecture and offers a great place to relax and people-watch. End your day with dinner at Antica Pizzeria Port'Alba, one of the oldest pizzerias in Naples.
Bedtime
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Ancient Ruins and Culinary Adventures

Morning
Start your fifth day with an excursion to Pompeii. Join the Pompeii: Skip-the-Line Group Tour with Archaeologist for an in-depth exploration of this ancient city buried by Mount Vesuvius in 79 AD. The tour provides detailed insights into daily life in Pompeii before the eruption. Afterward, enjoy breakfast at Café Vittoria near the entrance.
Afternoon
In the afternoon, continue your exploration with a visit to Herculaneum by joining the Herculaneum: Skip-the-Line Tour with Archaeologist. This lesser-known site offers well-preserved ruins that provide a unique perspective on Roman life. For lunch, try local specialties at Ristorante Viva Lo Re located nearby.
Evening
Return to Naples in the evening and unwind with a walk along Via San Gregorio Armeno (Via San Gregorio Armeno (Christmas Alley)), famous for its artisan shops selling handcrafted nativity scenes. Have dinner at Tandem Steak, known for its hearty meat dishes.
Bedtime
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Seaside Serenity and Culinary Classes

Morning
Begin your sixth day with a relaxing visit to Posillipo (Posillipo), an upscale residential area offering stunning views of the Bay of Naples. Take some time to enjoy breakfast at Bar Cimmino, which offers great coffee and pastries.
Afternoon
In the afternoon, dive into Neapolitan culinary traditions by joining the Naples: Pasta Making Class with Dish & Drink Included. This hands-on class will teach you how to make traditional pasta dishes from scratch while enjoying local wine. For lunch after your class, savor your homemade creations!
Evening
Spend your evening exploring Virgiliano Park (Virgiliano Park (Parco Virgiliano)), also known as Parco della Rimembranza. This park offers panoramic views over Naples' coastline and is perfect for a peaceful evening stroll. Conclude your day with dinner at Ristorante La Cantinella, renowned for its seafood dishes.
Bedtime
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Final Day: Hidden Gems and Farewell Feasts

Morning
On your final day in Naples, start with a visit to the Basilica of San Domenico Maggiore (Basilica di San Domenico Maggiore). This historic church is a masterpiece of Gothic architecture and holds significant religious importance. After exploring the basilica, enjoy breakfast at Café Intra Moenia, located nearby and known for its charming atmosphere.
Afternoon
In the afternoon, delve into Naples' underground history with a tour of the Bourbon Tunnel (Galleria Borbonica). This fascinating tour takes you through tunnels built in the 19th century for military purposes. To make your visit even more enriching, join the Naples: The Bourbon Tunnel Guided Tour with Entrance Ticket. For lunch, head to Pizzeria Brandi, where the Margherita pizza was invented.
Evening
As evening falls, take a relaxing walk through the historic center (Naples Historic Center (Napoli Centro Storico)), soaking in the vibrant atmosphere and stunning architecture. End your trip with a memorable dinner at Ristorante Mattozzi, offering traditional Neapolitan cuisine in an elegant setting.
Bedtime
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