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![Arctic Wonders: 7-Day Northern Lights & Cultural Adventure in Tromsø and Lofoten](https://storage.googleapis.com/bd-app-dev-375714.appspot.com/itineraries/018f7f75-3035-7384-988a-f4858c6bd43d/location712.jpg)
Arctic Wonders: 7-Day Northern Lights & Cultural Adventure in Tromsø and Lofoten Itinerary
Last updated: 2024 Jun 14Arctic Arrival and Fjord Exploration
Morning
Arrive in Tromsø and start your Arctic adventure with a delightful breakfast at Smakfullt, known for its local and organic ingredients. Afterward, take a self-guided audio tour of the city with the Tromsø Self-Guided City Audio Tour with Smartphone App.
Afternoon
For lunch, head to Mathallen Tromsø, a food hall offering a variety of local delicacies. In the afternoon, enjoy a Tromsø Fjord & History Cruise to immerse yourself in the stunning landscapes and learn about the region's history.
Evening
In the evening, savor a traditional Norwegian dinner at Fiskekompaniet, known for its fresh seafood. Conclude your day with a visit to the Polaria Aquarium to get a glimpse of the marine life in the Arctic.
Bedtime
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![Visit Tromsø Self-Guided City Audio Tour with Smartphone App in Tromsø](https://cdn.getyourguide.com/img/tour/63ce97f994f2a.jpeg/21.jpg)
4.35Tromsø Self-Guided City Audio Tour with Smartphone App
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![Visit Tromsø Self-Guided City Audio Tour with Smartphone App in Tromsø](https://cdn.getyourguide.com/img/tour/63ce97f994f2a.jpeg/21.jpg)
Tromsø Self-Guided City Audio Tour with Smartphone App
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![Visit Tromsø Fjord & History Cruise in Tromsø](https://cdn.getyourguide.com/img/tour/250e61ccd2e24191.jpeg/21.jpg)
4.89Tromsø Fjord & History Cruise
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![Visit Tromsø Fjord & History Cruise in Tromsø](https://cdn.getyourguide.com/img/tour/250e61ccd2e24191.jpeg/21.jpg)
Tromsø Fjord & History Cruise
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![Visit Polaria Aquarium in Tromsø](https://media.tacdn.com/media/attractions-content--1x-1/0b/39/78/05.jpg)
4.97Polaria Aquarium
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![Visit Polaria Aquarium in Tromsø](https://media.tacdn.com/media/attractions-content--1x-1/0b/39/78/05.jpg)
Polaria Aquarium
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Wildlife Encounters and Arctic Panorama
Morning
Start your day with a hearty breakfast at Risø Mat & Kaffebar before embarking on a Tromsø Wildlife Bird Fjord Cruise with Lunch and Drinks to observe the diverse bird species and marine wildlife.
Afternoon
Enjoy a scenic lunch on the cruise. In the afternoon, take the Tromso Arctic Panorama Cable Car Excursion for a breathtaking view of the surrounding fjords and mountains.
Evening
For dinner, experience the cozy atmosphere of Bardus Bistro and indulge in their modern take on traditional dishes. Afterward, if the weather permits, go for a Tromsø Midnight Cruise to chase the midnight sun.
Bedtime
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![Visit Tromsø Wildlife Bird Fjord Cruise with Lunch and Drinks in Tromsø](https://cdn.getyourguide.com/img/tour/3e91829803daab01.jpeg/21.jpg)
4.73Tromsø Wildlife Bird Fjord Cruise with Lunch and Drinks
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Tromsø Wildlife Bird Fjord Cruise with Lunch and Drinks
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![Visit Tromso Arctic Panorama Cable Car Excursion in Tromsø](https://cdn.getyourguide.com/img/tour/5d87e3db9562a.jpeg/21.jpg)
4.82Tromso Arctic Panorama Cable Car Excursion
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![Visit Tromso Arctic Panorama Cable Car Excursion in Tromsø](https://cdn.getyourguide.com/img/tour/5d87e3db9562a.jpeg/21.jpg)
Tromso Arctic Panorama Cable Car Excursion
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![Visit Tromsø Midnight Cruise in Tromsø](https://cdn.getyourguide.com/img/tour/5c756e53cb777.jpeg/21.jpg)
4.69Tromsø Midnight Cruise
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![Visit Tromsø Midnight Cruise in Tromsø](https://cdn.getyourguide.com/img/tour/5c756e53cb777.jpeg/21.jpg)
Tromsø Midnight Cruise
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Northern Lights Quest and Sami Culture
Morning
Have a leisurely morning and enjoy a late breakfast at Smakfullt. Take this time to explore the city at your own pace or visit the Polar Museum (Polarmuseet) to learn about the Arctic expeditions.
Afternoon
For lunch, try the innovative dishes at Emma's Drommekjokken. In the afternoon, prepare for an unforgettable experience with the From Tromsø Northern Lights Adventure with Hotel Transfers.
Evening
After chasing the Northern Lights, have a late dinner at Fiskekompaniet and then immerse yourself in Sami culture with a visit to the Tromsø Arctic-Alpine Botanic Garden (Botaniske Hage).
Bedtime
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![Visit Polar Museum (Polarmuseet) in Tromsø](https://media.tacdn.com/media/attractions-content--1x-1/0b/39/78/d4.jpg)
4.48Polar Museum (Polarmuseet)
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![Visit Polar Museum (Polarmuseet) in Tromsø](https://media.tacdn.com/media/attractions-content--1x-1/0b/39/78/d4.jpg)
Polar Museum (Polarmuseet)
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![Visit From Tromsø Northern Lights Adventure with Hotel Transfers in Tromsø](https://cdn.getyourguide.com/img/tour/aeadd8c4d9af63cc.jpeg/21.jpg)
4.47From Tromsø Northern Lights Adventure with Hotel Transfers
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![Visit From Tromsø Northern Lights Adventure with Hotel Transfers in Tromsø](https://cdn.getyourguide.com/img/tour/aeadd8c4d9af63cc.jpeg/21.jpg)
From Tromsø Northern Lights Adventure with Hotel Transfers
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![Visit Arctic-Alpine Botanic Garden (Botaniske Hage) in Tromsø](https://media.tacdn.com/media/attractions-content--1x-1/0b/2d/13/1e.jpg)
Tromsø Arctic-Alpine Botanic Garden (Botaniske Hage)
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![Visit Arctic-Alpine Botanic Garden (Botaniske Hage) in Tromsø](https://media.tacdn.com/media/attractions-content--1x-1/0b/2d/13/1e.jpg)
Tromsø Arctic-Alpine Botanic Garden (Botaniske Hage)
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Fjord Expedition and Culinary Delights
Morning
Indulge in a Scandinavian breakfast at Risø Mat & Kaffebar before setting out on a Tromso Evening guided Fjord Expedition & Kvaløya Island to witness the beauty of the fjords at dusk.
Afternoon
Enjoy a seafood lunch at Fiskekompaniet or opt for a more casual meal at Huken Pub. In the afternoon, take a leisurely walk around the city or visit the Arctic Cathedral (Tromsdalen Church).
Evening
For dinner, experience the culinary creations at Emma's Drommekjokken. Afterward, take a stroll along the harbor and enjoy the vibrant nightlife of Tromsø.
Bedtime
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![Visit Tromso Evening guided Fjord Expedition & Kvaløya Island in Tromsø](https://cdn.getyourguide.com/img/tour/0a17da874185e2ed317e94ce13ba8cc982806f2db3f24e30ff308405308874e1.jpg/21.jpg)
Tromso Evening guided Fjord Expedition & Kvaløya Island
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![Visit Tromso Evening guided Fjord Expedition & Kvaløya Island in Tromsø](https://cdn.getyourguide.com/img/tour/0a17da874185e2ed317e94ce13ba8cc982806f2db3f24e30ff308405308874e1.jpg/21.jpg)
Tromso Evening guided Fjord Expedition & Kvaløya Island
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![Visit Arctic Cathedral (Tromsdalen Church) in Tromsø](https://media.tacdn.com/media/attractions-content--1x-1/0b/39/79/f4.jpg)
4.71Arctic Cathedral (Tromsdalen Church)
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![Visit Arctic Cathedral (Tromsdalen Church) in Tromsø](https://media.tacdn.com/media/attractions-content--1x-1/0b/39/79/f4.jpg)
Arctic Cathedral (Tromsdalen Church)
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Lofoten Island Exploration
Morning
Catch an early breakfast at your hotel in Tromsø before taking a scenic drive to the Lofoten Islands. Stop for a photo op at the iconic Lyngen Alps (Lyngsalpene) on the way.
Afternoon
Enjoy a traditional Lofoten lunch at Mathallen Tromsø upon your arrival. Spend the afternoon exploring the picturesque fishing villages, such as Svolvær, and soaking in the stunning natural beauty of the islands.
Evening
For dinner, savor the local flavors at Bardus Bistro in Svolvær. If the weather is clear, keep an eye out for the Northern Lights dancing in the Arctic sky.
Bedtime
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![Visit Lyngen Alps (Lyngsalpene) in Lofoten](https://media.tacdn.com/media/attractions-content--1x-1/0b/2d/10/6b.jpg)
4.87Lyngen Alps (Lyngsalpene)
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Lyngen Alps (Lyngsalpene)
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![Visit Kvaloya (Sállir) in Lofoten](https://media.tacdn.com/media/attractions-content--1x-1/10/2e/ba/ca.jpg)
4.60Svolvær
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![Visit Kvaloya (Sállir) in Lofoten](https://media.tacdn.com/media/attractions-content--1x-1/10/2e/ba/ca.jpg)
Svolvær
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Cultural Immersion and Outdoor Adventures
Morning
Start your day with a leisurely breakfast at Smakfullt and then visit the Norwegian Fishing Village Museum to learn about the traditional way of life in the Lofoten fishing communities.
Afternoon
Enjoy a seafood lunch at Fiskekompaniet and then embark on a Sea Eagle Safari and Wildlife Fjord Cruise to see the majestic sea eagles and other local wildlife.
Evening
For your last dinner in Lofoten, treat yourself to a fine dining experience at Emma's Drommekjokken and reflect on your Arctic journey. If the weather allows, take a sunset hike to capture the beauty of the midnight sun.
Bedtime
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![Visit Sommaroy in Lofoten](https://media.tacdn.com/media/attractions-content--1x-1/0b/39/78/82.jpg)
5.00Norwegian Fishing Village Museum
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Norwegian Fishing Village Museum
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4.11Sea Eagle Safari and Wildlife Fjord Cruise
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Sea Eagle Safari and Wildlife Fjord Cruise
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Farewell to the Arctic
Morning
Return to Tromsø and have a final breakfast at Risø Mat & Kaffebar. Spend the morning shopping for souvenirs at the local boutiques or take a Tromsø Private City Tour to revisit your favorite spots.
Afternoon
Enjoy a leisurely lunch at Bardus Bistro before visiting the Tromsø Troll Museum to explore the mythical world of trolls in Norwegian folklore.
Evening
Conclude your Arctic adventure with a farewell dinner at Fiskekompaniet and a midnight sun toast at the Ishavskatedralen (The Arctic Cathedral). Reflect on your unforgettable journey through the land of the Northern Lights.
Bedtime
Find amazing hotels in Tromsø.
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4.70Tromsø Private City Tour
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Tromsø Private City Tour
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4.26Tromsø Troll Museum
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Tromsø Troll Museum
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4.71Ishavskatedralen (The Arctic Cathedral)
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Ishavskatedralen (The Arctic Cathedral)
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