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Travel AI

Panama City Adventure 7 Days Itinerary

Last updated: 2024 Jun 14

Historic Panama City Exploration

Morning

Start your day with a visit to the Metropolitan Cathedral. This stunning cathedral is one of the largest in Central America and offers a glimpse into the rich history and architecture of Panama. The intricate designs and peaceful ambiance make it a perfect spot for a morning visit.

Afternoon

Head over to Casco Viejo for an afternoon of exploration. This historic district is filled with charming colonial buildings, vibrant street art, and lively plazas. Take your time wandering through the narrow streets and soaking in the atmosphere. For lunch, enjoy a meal at Donde José, known for its innovative Panamanian cuisine.

Evening

Conclude your day with a relaxing dinner at Maito. This highly-rated restaurant offers a unique dining experience with its fusion of traditional Panamanian flavors and modern culinary techniques.

Bedtime

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Metropolitan Cathedral
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Casco Viejo
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Cultural Immersion in Panama City

Morning

Begin your day with a visit to the Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama). This museum provides an insightful look into the Afro-Antillean culture and history in Panama. The exhibits are both educational and engaging.

Afternoon

After the museum, take a short walk to Plaza de Francia. This picturesque plaza offers beautiful views of the city and is surrounded by historical monuments. For lunch, head to El Trapiche where you can savor traditional Panamanian dishes.

Evening

In the evening, enjoy dinner at Azahar Panama, which is known for its elegant ambiance and exquisite menu featuring international cuisine.

Bedtime

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Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama)
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Plaza de Francia
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Nature and Adventure Day

Morning

Kick off your day with an adventure at Metropolitan National Park (Parque Natural Metropolitano). This park is home to diverse wildlife and offers several hiking trails that provide stunning views of the city skyline.

Afternoon

For lunch, head to El Caribe Restaurante & Bar where you can enjoy delicious Caribbean-inspired dishes. Afterward, embark on an exciting tour: Panama Canal Tour Ocean to Ocean in One Day. This comprehensive tour takes you through the entire length of the canal, offering insights into its history and engineering marvels.

Evening

End your adventurous day with dinner at Humo Restaurant, known for its delectable barbecue dishes and cozy atmosphere.

Bedtime

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4.69
Metropolitan National Park (Parque Natural Metropolitano)
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Panama Canal Tour Ocean to Ocean in One Day
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Iconic Landmarks & Local Flavors

Morning

Start your morning by visiting one of Panama City's most iconic landmarks: Ancon Hill (Cerro Ancon). The hike up Ancon Hill rewards you with panoramic views of the city and surrounding areas.

Afternoon

After descending from Ancon Hill, treat yourself to lunch at La Vespa Ristorante Vista Mare, which offers stunning ocean views along with delicious Italian cuisine. Post-lunch, explore another historical site: Panamá Viejo (Old Panama Ruins), where you can wander among ancient ruins that tell tales of olden times.

Evening

Conclude your day with dinner at Brutto Restaurant, renowned for its eclectic menu that blends various culinary traditions into unique dishes.

Bedtime

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Ancon Hill (Cerro Ancon)
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Panamá Viejo (Old Panama Ruins)
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Historical and Cultural Insights

Morning

Begin your day with a visit to the Panama Canal Museum (Museo del Canal). This museum offers an in-depth look at the history and significance of the Panama Canal, with fascinating exhibits that detail its construction and impact on global trade.

Afternoon

For lunch, head to Intimo Restaurante, a cozy spot known for its intimate setting and delicious Panamanian cuisine. Afterward, explore San Jose Church (Iglesia San Jose), famous for its stunning golden altar. The church's rich history and beautiful architecture make it a must-visit.

Evening

End your day with dinner at Makoto Panama, which offers exquisite Japanese cuisine in a stylish setting. The restaurant is highly rated for its fresh sushi and innovative dishes.

Bedtime

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Panama Canal Museum (Museo del Canal)
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San Jose Church (Iglesia San Jose)
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Natural Wonders and Local Experiences

Morning

Panama City Jungle and Gatun Lake Half-Day Adventure is the perfect way to start your day. This tour takes you deep into the jungle where you can experience the rich biodiversity of Panama's rainforests. You'll also get to explore Gatun Lake, a key part of the Panama Canal.

Afternoon

Casa Escondida is an excellent choice for lunch, offering a hidden gem atmosphere with delicious local dishes. After lunch, take some time to relax or explore more of the city's local markets and shops.

Evening

La Vespa Ristorante Vista Mare is perfect for dinner if you haven't visited it yet; otherwise, try Segundo Muelle San Francisco for a delightful seafood experience.

Bedtime

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Panama City Jungle and Gatun Lake Half-Day Adventure
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Final Day of Exploration

Morning

Panama Highlights Bike Tour in Casco Viejo & Cinta Costera offers a fun way to see more of the city on your last day. This guided bike tour takes you through some of Panama City's most scenic areas.

Afternoon

Barrio Pizza (San Francisco) is ideal for a casual lunch with tasty pizza options. Afterward, visit Mi Pueblito, an open-air museum that showcases traditional Panamanian village life.

Evening

Conclude your trip with dinner at Niko's Café (Balboa), known for its relaxed atmosphere and diverse menu options.

Bedtime

Find amazing hotels in Panama City, Panama.