Ultimate 7-Day Rarotonga Adventure Itinerary Itinerary

Start with breakfast at The Mooring Fish Cafe, where you can enjoy ocean views and a selection of fresh pastries. Afterward, immerse yourself in the local culture with a visit to the Te Vara Nui Village Cultural Centre. Learn traditional dance, crafts, and history, and anticipate the evening's over-water show.

For lunch, head to Barefoot Palms Island Lunches and Tours for a unique dining experience on a secluded island. Enjoy a variety of local dishes while surrounded by the natural beauty of the Cook Islands.

Return to Te Vara Nui Village Cultural Centre for an enchanting Over-Water Night Show Tour with Buffet Dinner Included! Experience the vibrant Polynesian dance performance and indulge in a feast of island flavors under the stars.

Kick off the day with breakfast at Little Polynesian Resort - Cook Islands Luxury Accommodation, where you can enjoy a luxurious start to your day. Afterward, head to the Matutu Brewery Tour to discover the art of local beer brewing and sample some unique brews.

Grab a quick bite at Vili's Burger Joint for a satisfying burger, then set off to explore the Rarotonga Cross-Island Trek. This moderate hike will take you through lush rainforest, past waterfalls, and to breathtaking viewpoints.

For dinner, indulge in the culinary delights of Tamarind House Restaurant, set in a historic colonial house with panoramic ocean views. Savor a fusion of Pacific and international flavors as you reflect on the day's adventures.

Start your day with a delicious breakfast at LBV Bakery & Cafe, known for its fresh pastries and artisanal coffee. After fueling up, take a scenic drive around the island, stopping at Avatiu Valley and Wigmore's Waterfall for short walks and stunning views.

Enjoy a leisurely lunch at Kikau Hut Restaurant & Bar, where you can dine in a relaxed, tropical setting. Afterward, spend the afternoon lounging and snorkeling at the picturesque Titikaveka Beach, known for its vibrant marine life.

As the day winds down, head to Cafe Salsa Rarotonga for a delightful dinner. The restaurant's lively atmosphere and fusion cuisine make for a memorable dining experience.

Wake up to the aroma of fresh coffee at Beluga Cafe, and enjoy a European-style breakfast. Then, explore the vibrant Muri Night Market, where you can sample local delicacies, shop for handicrafts, and soak in the lively atmosphere.

For lunch, visit Trader Jacks Island Grill, a Rarotonga institution known for its casual waterfront dining and diverse menu. Afterward, spend the afternoon at the Rarotonga Lagoon Cruise with BBQ Lunch, where you'll have the chance to snorkel among colorful fish and coral gardens.

Dine at The Rickshaw Rarotonga, where you can enjoy a blend of Asian flavors in a stylish setting. After dinner, take a guided Night Snorkeling Tour to witness the mesmerizing marine life that comes alive after dark.

Start your day with breakfast at Charlie's Cafe & Beach Hire, a laid-back spot with a menu of island favorites. After breakfast, unwind on the white sands of Aroa Beach, also known as "Beach of Love," and take a refreshing swim in the lagoon.

Enjoy a leisurely lunch at Flame Tree Restaurant and Bar, which offers a menu of international and Polynesian dishes. Post-lunch, pamper yourself with a spa treatment at Te Manava Luxury Spa & Villas, where you can indulge in a range of therapeutic services.

Dine at The Yellow Hibiscus Restaurant & Bar once more, and savor the flavors of the Cook Islands as you reflect on your journey. End the evening with a tranquil Sunset Cruise, where you can enjoy the breathtaking colors of the tropical sky.

For your final breakfast, return to a favorite spot or try something new at The Yellow Hibiscus Restaurant & Bar. Afterward, take a guided Stand-Up Paddleboard Eco Tour along the coast, exploring hidden coves and learning about the island's ecosystem.

Indulge in a farewell lunch at The Waterline Restaurant & Bar, where the menu highlights the best of local produce. Spend your last afternoon on the island at Avatiu Harbor, watching the boats come and go and reflecting on your Rarotonga adventure.

As the sun sets on your final day, enjoy a memorable dinner at The Yellow Hibiscus Restaurant & Bar, where the cuisine is as vibrant as the setting. Raise a glass to the experiences you've had and the memories you'll take with you from the Cook Islands.