7 Days of Rio de Janeiro Adventure Itinerary

Begin your day with a stroll through Lage Park (Parque Lage), a beautiful park with walking trails and an impressive mansion. Enjoy breakfast at the park's café while taking in the serene surroundings.

Explore the vibrant neighborhood of Santa Teresa (Barrio Santa Teresa). Wander through its narrow streets filled with art studios, galleries, and charming shops. Have lunch at one of Santa Teresa's cozy bistros.

Visit the famous Selarón Steps (Escadaria Selarón), an artistic staircase covered in colorful tiles from around the world. For dinner, dine at one of Lapa's renowned restaurants before experiencing its lively nightlife.

Start your day with an adventurous hike up Pedra Bonita. The trail offers spectacular views of Rio's coastline and is perfect for nature enthusiasts. Afterward, grab breakfast at a nearby café.

Head to Tijuca National Park (Parque Nacional da Tijuca) for more outdoor exploration. This urban rainforest is home to waterfalls, hiking trails, and diverse wildlife. Enjoy a picnic lunch in one of its scenic spots.

Conclude your adventurous day with a visit to Rodrigo de Freitas Lagoon (Lagoa Rodrigo de Freitas). Rent a paddleboat or simply relax by the water as you watch the sunset. For dinner, try one of Lagoa's lakeside restaurants.

Begin your day with a visit to Rio de Janeiro Cathedral (Catedral Metropolitana de Sao Sebastiao), an architectural marvel known for its unique design. Enjoy breakfast at a nearby café afterward.

Explore Museum of Tomorrow (Museu do Amanha), an innovative science museum that offers interactive exhibits on sustainability and future technologies. Have lunch at the museum's restaurant or nearby eateries.

End your day with a relaxing evening at Ipanema Beach (Praia de Ipanema). Watch the sunset over this iconic beach while enjoying some local snacks from beach vendors. For dinner, head to one of Ipanema's trendy restaurants.

Start your day with a visit to Mirante Dona Marta. This viewpoint offers panoramic views of Rio de Janeiro, including the Christ the Redeemer statue and Sugarloaf Mountain. Enjoy a hearty breakfast at a nearby café.

Head to Rio de Janeiro Botanical Garden (Jardim Botanico). This lush garden is home to thousands of plant species and is perfect for a leisurely stroll. For lunch, try one of the garden's charming cafés or nearby restaurants.

Spend your evening exploring Lapa Neighborhood, known for its vibrant nightlife and historic architecture. Visit the famous Lapa Arches and enjoy dinner at one of the area's renowned restaurants.

Begin your day with some relaxation at Leblon Beach (Praia do Leblon). This upscale beach is less crowded than Copacabana and Ipanema, making it perfect for a peaceful morning. Have breakfast at one of Leblon's beachfront cafés.

For an adrenaline rush, try Rio de Janeiro Hang Gliding & Paragliding Experience. Soar above Rio's stunning landscapes with experienced instructors. Afterward, enjoy lunch at a nearby restaurant.

Conclude your adventurous day with a visit to Barra da Tijuca. This neighborhood offers beautiful beaches and excellent dining options. Enjoy dinner at one of Barra da Tijuca's highly-rated restaurants.

Start your final day with a visit to Floriano Peixoto Square (Cinelandia), a historic square surrounded by impressive buildings like the Municipal Theater. Have breakfast at a nearby café.

Explore Guanabara Bay on a boat tour. Take in the stunning views of Rio's skyline from the water. For lunch, try one of the bay's waterfront restaurants.

End your trip with a memorable evening at Sambadrome (Sambadrome Marques de Sapucaí). If there's no event, you can still visit this iconic venue where Rio's famous Carnival takes place. Enjoy dinner at one of Rio's top-rated restaurants before bidding farewell to this vibrant city.