7-Day Rio de Janeiro Adventure Itinerary

Begin your day with a hike to Pedra Bonita. This trail offers spectacular views of Rio's coastline and is perfect for nature lovers. After your hike, have breakfast at Aconchego Carioca, known for its cozy atmosphere and delicious Brazilian dishes.

Afterward, visit Lage Park (Parque Lage), a beautiful public park with walking trails and historic buildings. For lunch, head to Aprazível in Santa Teresa for an unforgettable dining experience with amazing views.

Spend your evening exploring the vibrant Lapa Neighborhood. Known for its nightlife and cultural scene, it's a great place to experience local music and dance. Have dinner at Bar do Mineiro, famous for its traditional Brazilian cuisine.

Start your morning with some relaxation at Ipanema Beach (Praia de Ipanema). Enjoy the sun and surf before heading to breakfast at Térèze, which offers stunning views of Rio.

In the afternoon, visit the beautiful Rio de Janeiro Botanical Garden (Jardim Botanico). Stroll through its lush gardens and discover exotic plants. For lunch, dine at Gero, known for its exquisite Italian cuisine.

Conclude your day with a visit to the iconic steps of Selarón Steps (Escadaria Selarón). The colorful tiles make it one of Rio's most photographed spots. Have dinner at Nova Capela, an old-school restaurant serving traditional Brazilian fare.

Kick off your day by visiting the fascinating Museum of Tomorrow (Museu do Amanha), which showcases innovative exhibits on sustainability and science. Afterward, enjoy breakfast at nearby café Confeitaria Colombo.

In the afternoon, take in sweeping city views from Mirante Dona Marta, one of Rio's best viewpoints. For lunch, savor contemporary Brazilian cuisine at  Olympe.

Wrap up your day by exploring the bohemian charm of  Santa Teresa (Barrio Santa Teresa). Wander through its narrow streets lined with art studios and cafes before dining at  Cipriani in Copacabana Palace Hotel.

Begin your day with an exhilarating hike in Tijuca National Park (Parque Nacional da Tijuca). This lush rainforest offers numerous trails and stunning views of the city. After your hike, enjoy a hearty breakfast at Braseiro da Gávea, known for its delicious Brazilian barbecue.

In the afternoon, visit Rio de Janeiro Cathedral (Catedral Metropolitana de Sao Sebastiao). This modernist cathedral is an architectural marvel and provides a peaceful retreat from the bustling city. For lunch, head to Lasai, a highly-rated restaurant offering contemporary Brazilian cuisine.

End your day with a visit to Floriano Peixoto Square (Cinelandia), a historic square surrounded by beautiful buildings and cultural landmarks. For dinner, dine at Bar Urca, which offers stunning views of Guanabara Bay and delicious seafood dishes.

Start your morning with some relaxation at Leblon Beach (Praia do Leblon). Enjoy the sun and surf before heading to breakfast at Bira de Guaratiba, which offers fresh seafood and beautiful ocean views.

In the afternoon, explore the historic neighborhood of Rocinha, one of Rio's largest favelas. Take a guided tour to learn about its history and vibrant community. For lunch, enjoy traditional Brazilian dishes at Nova Capela.

Conclude your day with a visit to the famous Maracanã Stadium (Estádio do Maracanã) . If possible, catch a football match or simply take a tour of this iconic sports venue. Have dinner at  Mee, an award-winning Asian fusion restaurant.

Kick off your final day with a visit to the colorful neighborhood of  Santa Teresa (Barrio Santa Teresa). Wander through its narrow streets lined with art studios and cafes before enjoying breakfast at Café do Alto.

In the afternoon, head to  AquaRio Aquarium, South America's largest aquarium. Explore its diverse marine life exhibits before having lunch at nearby restaurant  Aconchego Carioca for one last taste of traditional Brazilian cuisine.

Wrap up your trip with a sunset visit to  Morro Dois Irmaos. The hike is challenging but rewards you with breathtaking views over Rio. End your evening with dinner at  Térèze for an unforgettable dining experience.