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7 Days in Sardinia: Beaches, Nature, and Culture Itinerary

Last updated: 2024 Jun 14

Exploring Cagliari's Natural Wonders

Morning

Start your day with a visit to the Molentargius - Saline Regional Park (Parco Naturale Regionale Molentargius - Saline). This park is a unique wetland area where you can observe flamingos and other wildlife. It's a peaceful way to begin your trip and connect with nature.

Afternoon

Head to Ristorante Martinelli's for lunch. This highly-rated restaurant offers delicious local cuisine that will give you a taste of Sardinian flavors. After lunch, embark on the Cagliari walking tour through the alleys of Castello. This tour will take you through the historic Castello district, offering stunning views and insights into Cagliari's history.

Evening

For dinner, dine at Sa Domu Sarda, known for its traditional Sardinian dishes. End your evening with a relaxing stroll along Poetto Beach, enjoying the sunset over the Mediterranean Sea.

Bedtime

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4.92
Molentargius - Saline Regional Park (Parco Naturale Regionale Molentargius - Saline)
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5.00
Cagliari walking tour through the alleys of Castello
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Historical and Culinary Delights

Morning

Begin your day with a visit to the Devil's Saddle (Sella del Diavolo). This natural landmark offers breathtaking views of the coastline and is perfect for a morning hike.

Afternoon

Enjoy lunch at Antica Cagliari, where you can savor authentic Sardinian cuisine. Afterward, join the Cagliari private tasting of fine extra virgin olive oil. This experience will allow you to taste some of the best olive oils in the region and learn about their production.

Evening

Dine at Dal Corsaro, a Michelin-starred restaurant that promises an unforgettable culinary experience. Conclude your day with an evening walk around Marina District to soak in Cagliari's vibrant nightlife.

Bedtime

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4.87
Devil's Saddle (Sella del Diavolo)
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Cagliari private tasting of fine extra virgin olive oil
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Beach Day and Local Experiences

Morning

Spend your morning on the beautiful beaches of Chia with the From Cagliari 4x4 Mountains & Beaches of Chia area. Enjoy swimming in crystal-clear waters and relaxing on sandy shores.

Afternoon

Have lunch at Ristorante Luigi Pomata, known for its seafood specialties. In the afternoon, participate in the Traditional Sardinian Lunch and Cooking Class In Cagliari, where you'll learn how to prepare traditional dishes from scratch.

Evening

For dinner, visit Ristorante Lapola for more exquisite local cuisine. End your day with a nightcap at one of Cagliari's cozy bars or lounges.

Bedtime

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From Cagliari 4x4 Mountains & Beaches of Chia area
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Traditional Sardinian Lunch and Cooking Class In Cagliari
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Archaeological Adventures and Scenic Views

Morning

Kick off your day with an excursion to Barumini by joining the Tour Su Nuraxi Barumini from Cagliari. Explore this UNESCO World Heritage site featuring ancient nuraghe structures.

Afternoon

Return to Cagliari for lunch at Su Cumbidu, which offers hearty traditional meals. Afterward, take part in the fascinating Sardinia Private Nora Archaeological Ruins Tour w/ Transfer to explore more historical sites.

Evening

Dine at Il Gallo d'Oro for an elegant evening meal. Wrap up your night by visiting Bastione di Saint Remy for panoramic views of Cagliari illuminated under night skies.

Bedtime

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Tour Su Nuraxi Barumini from Cagliari
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Sardinia Private Nora Archaeological Ruins Tour w/ Transfer
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Wildlife and Water Adventures

Morning

Start your day with the Cagliari Stand Up Paddleboarding (SUP) Tour & Snorkeling. This activity is perfect for water enthusiasts and offers a unique way to explore the coastline while enjoying the crystal-clear waters.

Afternoon

For lunch, head to S'Apposentu di Casa Puddu, a restaurant known for its innovative take on traditional Sardinian cuisine. Afterward, join the Tour Nature & Wildlife from Cagliari to discover the diverse flora and fauna of the region.

Evening

Dine at La Stella Marina di Montecristo, which offers fresh seafood dishes. End your evening with a leisurely walk along Via Roma, soaking in the vibrant atmosphere of Cagliari's city center.

Bedtime

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Cagliari Stand Up Paddleboarding (SUP) Tour & Snorkeling
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Tour Nature & Wildlife from Cagliari
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Cultural Immersion and Local Flavors

Morning

Cagliari walking tour through the alleys of Castello is a great way to start your day. This tour will take you through historic streets filled with stories and stunning architecture.

Afternoon

Cucina.eat is an excellent choice for lunch. This eatery focuses on local ingredients and offers a contemporary twist on Sardinian dishes. Post-lunch, engage in the Cagliari private guided tasting of 5 rare native wines, where you'll get to sample some of Sardinia's finest wines.

Evening

Da Cesare al Porto provides an exquisite dining experience with its seafood specialties. Conclude your day by visiting one of Cagliari's lively piazzas for an evening coffee or gelato.

Bedtime

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Cagliari walking tour through the alleys of Castello
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Cagliari private guided tasting of 5 rare native wines
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Final Day: Relaxation and Reflection

Morning

From Cagliari Chia and Tuerredda Full-Day Guided Beach Tour is an ideal way to spend your last morning in Sardinia. These beaches are renowned for their beauty and tranquility.

Afternoon

Ristorante Luigi Pomata is perfect for a farewell lunch featuring delicious local cuisine. Afterward, take some time to relax or do some last-minute shopping in Cagliari's charming boutiques.

Evening

For your final dinner in Sardinia, visit Ristorante Lapola once more to savor any dishes you might have missed earlier in your trip. End your night with a quiet moment at Bastione di Saint Remy, reflecting on your wonderful journey through Sardinia.

Bedtime

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