7-Day Seattle and Portland Nature Adventure Itinerary

Begin your day with a peaceful stroll through Discovery Park, Seattle's largest green space. The park offers miles of trails, stunning views of Puget Sound, and diverse wildlife. Afterward, enjoy breakfast at Le Pichet, a charming French cafe.

Head to Chihuly Garden and Glass in the afternoon to marvel at Dale Chihuly's incredible glass sculptures. The vibrant colors and intricate designs are truly mesmerizing. For lunch, try some delectable Italian cuisine at Il Corvo Pasta.

Spend your evening exploring the historic neighborhood of Pioneer Square. Wander through its charming streets filled with art galleries, boutiques, and cafes. For dinner, dine at The Pink Door, known for its delicious Italian dishes and live entertainment.

Kick off your day with an invigorating hike at Gas Works Park. This unique park offers panoramic views of Lake Union and downtown Seattle. Afterward, grab breakfast at Tavolàta Capitol Hill , which serves hearty Italian-inspired dishes.

In the afternoon, embark on an exciting adventure with Seattle Mt. Rainier Hiking w/ Waterfalls Glaciers & Trees. This guided tour takes you through some of the most breathtaking landscapes around Mount Rainier National Park. Pack a picnic lunch or grab something from a local deli before heading out.

Return to Seattle for a relaxing evening at Kerry Park (Franklin Place), where you can enjoy stunning sunset views over the city skyline and Mount Rainier in the distance. For dinner, treat yourself to an exquisite meal at Canlis, one of Seattle's finest dining establishments.

Start your morning with a visit to Seattle Aquarium, where you can discover fascinating marine life native to the Pacific Northwest. Enjoy breakfast nearby at Cafe Juanita, offering delightful morning fare.

Take a leisurely walk along the scenic paths of  Myrtle Edwards Park in the afternoon . The park offers beautiful waterfront views along Elliott Bay . Stop by  { R-Salumi } for mouthwatering cured meats sandwiches for lunch .

End your day by exploring  { A-Seattle Waterfront  [1319]} , home various shops restaurants attractions . Dine  { R-Shiro 's Sushi } , renowned fresh sushi authentic Japanese cuisine .

Begin your day with a visit to the iconic Portland Japanese Garden. This beautifully landscaped garden offers a serene escape with its meticulously maintained plants, tranquil ponds, and stunning views of Mount Hood. For breakfast, head to Screen Door, known for its delicious Southern-inspired brunch.

In the afternoon, take a leisurely hike through Forest Park, one of the largest urban forests in the United States. The park features over 80 miles of trails, offering plenty of opportunities to immerse yourself in nature. For lunch, stop by Lardo for some mouthwatering sandwiches.

End your day with a visit to International Rose Test Garden, where you can admire thousands of rose varieties in full bloom. For dinner, enjoy farm-to-table cuisine at Le Pigeon, a highly-rated restaurant known for its innovative dishes.

Multnomah Falls is a must-see attraction just outside Portland. Start your morning with a visit to this breathtaking waterfall, which is one of the tallest in the country. Enjoy breakfast at Mother's Bistro & Bar before heading out.

Columbia River Gorge offers stunning views and numerous hiking trails. Spend your afternoon exploring this scenic area and take in the beauty of the surrounding landscape. For lunch, pack a picnic or grab something from a local deli.

Pittock Mansion provides panoramic views of Portland and Mount Hood from its hilltop location. After touring the mansion and its gardens, head back into town for dinner at Ox, which serves delicious Argentine-inspired cuisine.

Tom McCall Waterfront Park is perfect for a morning stroll along the Willamette River. Enjoy breakfast at Pine State Biscuits, famous for their hearty biscuit sandwiches.

Powell's City of Books is an iconic bookstore that spans an entire city block. Spend some time browsing their extensive collection before heading to lunch at Tasty n Alder, known for its eclectic menu and vibrant atmosphere.

Conclude your trip with a relaxing evening at Lan Su Chinese Garden. This peaceful oasis in downtown Portland features beautiful landscapes and traditional Chinese architecture. For dinner , savor some delectable dishes at { R-Apizza Scholls } , renowned wood-fired pizzas .